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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
3751Chicken, broilers or fryers, thigh, meat only, cooked, stewed
Poultry Products
1.428%
3752Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork
Legumes and Legume Products
1.428%
3753Turkey, retail parts, thigh, meat only, raw
Poultry Products
1.428%
3754Frostings, chocolate, creamy, ready-to-eat
Sweets
1.428%
3755McDONALD'S, Sausage McGRIDDLES
Fast Foods
1.428%
3756Chicken, broilers or fryers, back, meat and skin, cooked, roasted
Poultry Products
1.428%
3757Fast foods, griddle cake sandwich, sausage
Fast Foods
1.428%
3758Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted
Pork Products
1.428%
3759Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil
Pork Products
1.428%
3760KFC, Popcorn Chicken
Fast Foods
1.428%
3761Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
1.428%
3762Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted
Pork Products
1.428%
3763McDONALD'S, Hotcakes and Sausage
Fast Foods
1.418%
3764Fish, mullet, striped, cooked, dry heat
Finfish and Shellfish Products
1.418%
3765Restaurant, Chinese, egg rolls, assorted
Restaurant Foods
1.418%
3766Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA
Baby Foods
1.418%
3767Fish, herring, Atlantic, cooked, dry heat
Finfish and Shellfish Products
1.418%
3768Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted
Lamb, Veal, and Game Products
1.418%
3769Crustaceans, spiny lobster, mixed species, cooked, moist heat
Finfish and Shellfish Products
1.418%
3770Veal, rib, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
1.418%
3771Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor
Snacks
1.418%
3772Lamb, Australian, ground, 85% lean / 15% fat, raw
Lamb, Veal, and Game Products
1.418%
3773Nuts, chestnuts, chinese, raw
Nut and Seed Products
1.418%
3774Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA
Baby Foods
1.418%
3775Frankfurter, meatless
Legumes and Legume Products
1.418%
3776Sausage, pork, chorizo, link or ground, raw
Sausages and Luncheon Meats
1.418%
3777Chicken, capons, meat and skin and giblets and neck, raw
Poultry Products
1.418%
3778Veal, shoulder, arm, separable lean only, cooked, braised
Lamb, Veal, and Game Products
1.418%
3779Mollusks, conch, baked or broiled
Finfish and Shellfish Products
1.418%
3780Beans, cannellini, canned, sodium added, drained and rinsed
Legumes and Legume Products
1.418%

3751–3780 of 7,855 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

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Iron-Rich Foods Guide

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Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov