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Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
3781Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted
Pork Products
1.48%
3782Beef, bologna, reduced sodium
Sausages and Luncheon Meats
1.48%
3783Snacks, corn cakes
Snacks
1.48%
3784Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor
Snacks
1.48%
3785Fish, haddock, smoked
Finfish and Shellfish Products
1.48%
3786Snacks, corn cakes, very low sodium
Snacks
1.48%
3787Bacon, turkey, unprepared
Sausages and Luncheon Meats
1.48%
3788Mung beans, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
1.48%
3789Turkey, all classes, breast, meat and skin, cooked, roasted
Poultry Products
1.48%
3790Mung beans, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
1.48%
3791Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce
Fast Foods
1.48%
3792Chicken, broilers or fryers, leg, meat only, cooked, stewed
Poultry Products
1.48%
3793Beans, baked, canned, with pork and sweet sauce
Legumes and Legume Products
1.48%
3794Tortillas, ready-to-bake or -fry, corn, without added salt
Baked Products
1.48%
3795Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw
Lamb, Veal, and Game Products
1.48%
3796Beef, New Zealand, imported, brisket navel end, separable lean only, raw
Beef Products
1.48%
3797Pork, cured, ham, boneless, extra lean and regular, roasted
Pork Products
1.48%
3798Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter
Poultry Products
1.48%
3799Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip
Snacks
1.48%
3800Pickles, chowchow, with cauliflower onion mustard, sweet
Vegetables and Vegetable Products
1.48%
3801Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled
Pork Products
1.48%
3802Luncheon meat, pork and chicken, minced, canned, includes Spam Lite
Sausages and Luncheon Meats
1.48%
3803Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw
Lamb, Veal, and Game Products
1.48%
3804Babyfood, meat, chicken, strained
Baby Foods
1.48%
3805Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw
Lamb, Veal, and Game Products
1.48%
3806George Weston Bakeries, Thomas English Muffins
Baked Products
1.48%
3807Fish, mackerel, salted
Finfish and Shellfish Products
1.48%
3808Fast foods, croissant, with egg, cheese, and ham
Fast Foods
1.48%
3809Brussels sprouts, raw
Vegetables and Vegetable Products
1.48%
3810Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
1.48%

3781–3810 of 7,855 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov