🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
2131	Fast foods, burrito, with beans and cheese	Fast Foods	2.37	13%
2132	TACO BELL, Bean Burrito	Fast Foods	2.37	13%
2133	Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	2.37	13%
2134	Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled	Beef Products	2.37	13%
2135	Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled	Lamb, Veal, and Game Products	2.37	13%
2136	Game meat, rabbit, domesticated, composite of cuts, cooked, stewed	Lamb, Veal, and Game Products	2.37	13%
2137	Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw	Beef Products	2.37	13%
2138	Beans, navy, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	2.36	13%
2139	Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised	Beef Products	2.36	13%
2140	Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted	Baby Foods	2.36	13%
2141	Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	2.36	13%
2142	Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	2.36	13%
2143	Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled	Lamb, Veal, and Game Products	2.36	13%
2144	Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted	Baby Foods	2.36	13%
2145	Beans, navy, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	2.36	13%
2146	Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	2.36	13%
2147	DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust	Fast Foods	2.36	13%
2148	Macaroni or noodles with cheese, microwaveable, unprepared	Meals, Entrees, and Side Dishes	2.36	13%
2149	Candies, milk chocolate	Sweets	2.35	13%
2150	Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	Beef Products	2.35	13%
2151	Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	2.35	13%
2152	Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	2.35	13%
2153	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	2.35	13%
2154	Fast foods, cheeseburger, double, regular patty and bun, with condiments	Fast Foods	2.35	13%
2155	Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked	Beef Products	2.35	13%
2156	McDONALD'S, Cheeseburger	Fast Foods	2.35	13%
2157	Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	2.35	13%
2158	Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw	Beef Products	2.35	13%
2159	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	2.35	13%
2160	DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked	Fast Foods	2.35	13%

2131–2160 of 7,855 foods

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🩸 Foods Highest in Iron — TOP 30(per 100g)

Other Nutrient Rankings