🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
2131	Collards, raw	Vegetables and Vegetable Products	0.73	4%
2132	Brussels sprouts, raw	Vegetables and Vegetable Products	0.73	4%
2133	cassava flour	Vegetables and Vegetable Products	0.73	4%
2134	Minerals, Sauce, pasta, PREGO 100% Natural Italian, Traditional, bottled spaghetti sauce (FL1) - NFY0904WD	Soups, Sauces, and Gravies	0.73	4%
2135	Collards, raw	Vegetables and Vegetable Products	0.73	4%
2136	Minerals, Sauce, pasta, HUNTS original, canned spaghetti sauce (NY1) - NFY0904YP	Soups, Sauces, and Gravies	0.73	4%
2137	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	0.73	4%
2138	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	0.73	4%
2139	Chicken, ground, raw	Poultry Products	0.72	4%
2140	peppers, bell, orange, raw, mini	Vegetables and Vegetable Products	0.72	4%
2141	Broccoli, steamed, Pass 2, Region 4, n/a, Yes, Minerals - NFY010CW6	Vegetables and Vegetable Products	0.72	4%
2142	Minerals, Sauce, pasta, HUNTS original, canned spaghetti sauce (CA1) - NFY0904Z1	Soups, Sauces, and Gravies	0.72	4%
2143	Minerals, Chicken, dark meat, lean only, thigh, raw, non-enhanced (CO1,CT1) - 14B-07-03-Min	Poultry Products	0.72	4%
2144	Ham	Pork Products	0.72	4%
2145	Chicken, ground, raw	Poultry Products	0.72	4%
2146	Green beans, raw	Vegetables and Vegetable Products	0.72	4%
2147	Chicken, ground, raw	Poultry Products	0.71	4%
2148	Minerals, Sauce, pasta, HUNTS original, canned spaghetti sauce (CT1) - NFY0904ZP	Soups, Sauces, and Gravies	0.71	4%
2149	tomatoes, whole, canned, solids and liquids, with salt added	Vegetables and Vegetable Products	0.71	4%
2150	Brussels sprouts, raw	Vegetables and Vegetable Products	0.71	4%
2151	Minerals, Tamale, Pork (CA-SB) - NFY09028Z	Restaurant Foods	0.7	4%
2152	Salsa	Soups, Sauces, and Gravies	0.7	4%
2153	Ketchup	Vegetables and Vegetable Products	0.7	4%
2154	FLOUR, RICE, WHITE	Cereal Grains and Pasta	0.7	4%
2155	FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	0.7	4%
2156	Minerals, Sauce, pasta, RAGU Old World, bottled spaghetti sauce (CO2) - NFY0904SJ	Soups, Sauces, and Gravies	0.7	4%
2157	Minerals, Sauce, pasta, HUNTS original, canned spaghetti sauce (IN1) - NFY0904YJ	Soups, Sauces, and Gravies	0.7	4%
2158	ONIONS, YELLOW	Vegetables and Vegetable Products	0.7	4%
2159	Mushroom, oyster	Vegetables and Vegetable Products	0.7	4%
2160	Mushroom, oyster	Vegetables and Vegetable Products	0.7	4%

2131–2160 of 3,427 foods

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Other Nutrient Rankings

🥩 Protein 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12