🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
2101	Kale	Vegetables and Vegetable Products	0.77	4%
2102	Ham	Pork Products	0.77	4%
2103	raspberries, fresh, raw	Fruits and Fruit Juices	0.76	4%
2104	raspberries, fresh, raw	Fruits and Fruit Juices	0.76	4%
2105	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	0.76	4%
2106	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	0.76	4%
2107	Minerals, Chicken, dark meat, lean only, thigh, raw, non-enhanced (CA2,NC1) - 14B-07-02-Min	Poultry Products	0.76	4%
2108	Kale	Vegetables and Vegetable Products	0.76	4%
2109	Ham	Pork Products	0.76	4%
2110	Minerals, Sauce, pasta, PREGO 100% Natural Italian, Traditional, bottled spaghetti sauce (NY1) - NFY0904V7	Soups, Sauces, and Gravies	0.76	4%
2111	Romaine Lettuce, Region 3, n/a, Yes - Minerals - NFY0101S6	Vegetables and Vegetable Products	0.76	4%
2112	Brussels sprouts, raw	Vegetables and Vegetable Products	0.75	4%
2113	Collards, raw	Vegetables and Vegetable Products	0.75	4%
2114	Minerals, American cheese, pasteurized process, KRAFT - NFY090HKB	Dairy and Egg Products	0.75	4%
2115	FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	0.75	4%
2116	pork, ground, raw	Pork Products	0.75	4%
2117	mushrooms, hon-shimiji (beech), white	Vegetables and Vegetable Products	0.74	4%
2118	Bok choy, regular (not baby), raw	Vegetables and Vegetable Products	0.74	4%
2119	Minerals, Tomatoes, diced, canned, STORE BRAND, HY VEE & PUBLIX (FL, MO) - NFY120AOC	Vegetables and Vegetable Products	0.74	4%
2120	Tomatoes, canned	Vegetables and Vegetable Products	0.74	4%
2121	Minerals, Parmesan cheese, grated, store brand/other brand, GREAT VALUE (AL,OK) - NFY120DT6	Dairy and Egg Products	0.74	4%
2122	Broccoli, Cooked, Region 2, n/a, Yes, Minerals - NFY01049P	Vegetables and Vegetable Products	0.74	4%
2123	Mushroom, beech	Vegetables and Vegetable Products	0.74	4%
2124	Collards, raw	Vegetables and Vegetable Products	0.74	4%
2125	raspberries, fresh, raw	Fruits and Fruit Juices	0.74	4%
2126	raspberries, fresh, raw	Fruits and Fruit Juices	0.74	4%
2127	Green beans, raw	Vegetables and Vegetable Products	0.74	4%
2128	tomatoes, crushed, canned, salt added	Vegetables and Vegetable Products	0.73	4%
2129	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	0.73	4%
2130	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	0.73	4%

2101–2130 of 3,427 foods

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Other Nutrient Rankings

🥩 Protein 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12