🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
2101	Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	2.39	13%
2102	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	2.39	13%
2103	Crackers, standard snack-type, sandwich, with cheese filling	Baked Products	2.39	13%
2104	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	2.39	13%
2105	Lima beans, large, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	2.39	13%
2106	Muffins, plain, prepared from recipe, made with low fat (2%) milk	Baked Products	2.39	13%
2107	Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	Lamb, Veal, and Game Products	2.39	13%
2108	Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	2.38	13%
2109	Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted	Beef Products	2.38	13%
2110	Potato soup, instant, dry mix	Soups, Sauces, and Gravies	2.38	13%
2111	Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	2.38	13%
2112	Veal, variety meats and by-products, pancreas, cooked, braised	Lamb, Veal, and Game Products	2.38	13%
2113	Corn flour, whole-grain, white	Cereal Grains and Pasta	2.38	13%
2114	Beef, ground, 95% lean meat / 5% fat, raw	Beef Products	2.38	13%
2115	Soy sauce made from soy (tamari)	Legumes and Legume Products	2.38	13%
2116	PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust	Fast Foods	2.38	13%
2117	Nuts, chestnuts, european, dried, unpeeled	Nut and Seed Products	2.38	13%
2118	Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw	Beef Products	2.38	13%
2119	Cookies, vanilla wafers, lower fat	Baked Products	2.38	13%
2120	Cookies, oatmeal, refrigerated dough, baked	Baked Products	2.38	13%
2121	Corn flour, whole-grain, yellow	Cereal Grains and Pasta	2.38	13%
2122	Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate	Baby Foods	2.38	13%
2123	Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	Lamb, Veal, and Game Products	2.38	13%
2124	Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	2.38	13%
2125	Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	2.38	13%
2126	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Baked Products	2.38	13%
2127	Nuts, pecans, halves, raw	Nut and Seed Products	2.37	13%
2128	Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	2.37	13%
2129	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	2.37	13%
2130	Fast foods, burrito, with beans and cheese	Fast Foods	2.37	13%

2101–2130 of 7,855 foods

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🩸 Foods Highest in Iron — TOP 30(per 100g)

Other Nutrient Rankings