🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
2071	Pork, fresh, variety meats and by-products, ears, frozen, raw	Pork Products	2.4	13%
2072	Peas, edible-podded, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.4	13%
2073	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted	Beef Products	2.4	13%
2074	Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	Lamb, Veal, and Game Products	2.4	13%
2075	Duck, domesticated, meat and skin, raw	Poultry Products	2.4	13%
2076	School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen	Fast Foods	2.4	13%
2077	Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	Beef Products	2.4	13%
2078	Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked	Beef Products	2.4	13%
2079	Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	2.4	13%
2080	Archway Home Style Cookies, Oatmeal Raisin	Baked Products	2.4	13%
2081	Nuts, formulated, wheat-based, unflavored, with salt added	Nut and Seed Products	2.4	13%
2082	Dock, raw	Vegetables and Vegetable Products	2.4	13%
2083	Fireweed, leaves, raw	Vegetables and Vegetable Products	2.4	13%
2084	Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted	Beef Products	2.4	13%
2085	Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	2.4	13%
2086	Peas, edible-podded, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.4	13%
2087	Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	2.4	13%
2088	School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen	Fast Foods	2.4	13%
2089	Duck, domesticated, meat only, raw	Poultry Products	2.4	13%
2090	Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	2.4	13%
2091	Snacks, granola bars, hard, peanut butter	Snacks	2.4	13%
2092	Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	2.4	13%
2093	Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	2.4	13%
2094	Snacks, potato chips, fat-free, made with olestra	Snacks	2.4	13%
2095	Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	2.39	13%
2096	Muffins, plain, prepared from recipe, made with low fat (2%) milk	Baked Products	2.39	13%
2097	PIZZA HUT 14" Sausage Pizza, Pan Crust	Fast Foods	2.39	13%
2098	Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	Lamb, Veal, and Game Products	2.39	13%
2099	Nuts, chestnuts, european, dried, peeled	Nut and Seed Products	2.39	13%
2100	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	2.39	13%

2071–2100 of 7,855 foods

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🩸 Foods Highest in Iron — TOP 30(per 100g)

Other Nutrient Rankings