栄養DB

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

広告
#FoodIron(mg)
2071Minerals, Sauce, pasta, PREGO 100% Natural Italian, Traditional, bottled spaghetti sauce (CA1) - NFY0904VJ0.82
2072Minerals, Parmesan cheese, grated, store brand/other brand, SAFEWAY KITCHENS (CO,CA1) - NFY120DTX0.82
2073tomato, puree, canned, salt added0.82
2074Minerals, Onion rings, frozen, ALEXIA (IN,NY) - NFY1206690.81
2075Minerals, American cheese, pasteurized process, KRAFT - NFY090HJJ0.81
2076Minerals, Sweet And Sour Pork, Chinese restaurant (MI1) - NFY0903O30.81
2077pork, ground, raw0.81
2078beans, chick peas/garbanzos, canned, sodium added0.8
2079Minerals, Sauce, pasta, PREGO 100% Natural Italian, Traditional, bottled spaghetti sauce (NC1) - NFY0904VV0.8
2080Minerals, American cheese, pasteurized process, KRAFT DELI DELUXE - NFY090HKN0.8
2081Ham0.8
2082Kale0.8
2083Minerals, Tomatoes, diced, canned, STORE BRAND, GREAT VALUE & S&W PREMIUM (AL, CA1) - NFY120AMQ0.8
2084Tomatoes, canned0.8
2085Ham0.8
2086Ham0.8
2087Minerals, Sauce, pasta, HUNTS original, canned spaghetti sauce (NC1) - NFY0904ZD0.8
2088Brussels sprouts, raw0.79
2089Minerals, Chicken, dark meat, lean only, thigh, raw, non-enhanced (FL1,MO1,NY1) - 14B-07-04-Min0.79
2090Minerals, Onion rings, frozen, ALEXIA (CO,CT) - NFY12067D0.79
2091FLOUR, RICE, GLUTENOUS0.79
2092Pork, ground, raw0.79
2093Collards, raw0.79
2094tomatoes, whole, canned, solids and liquids, with salt added0.79
2095Sauce, pasta, spaghetti/marinara, ready-to-serve0.78
2096Minerals, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (FL1,MO1,NY1) - 14B-02-04-Min0.78
2097Minerals, Chicken, dark meat, lean only, drumstick, braised, enhanced (OK1,MI1) - 14B-06-06-Min0.78
2098Beans, snap, green, canned, regular pack, drained solids0.78
2099pork, tenderloin, boneless0.78
2100tomatoes, crushed, canned, salt added0.77

20712100 of 3,427 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov