🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
2041	Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	Beef Products	2.43	14%
2042	Cookies, shortbread, commercially prepared, pecan	Baked Products	2.43	14%
2043	Cake, coffeecake, fruit	Baked Products	2.43	14%
2044	Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked	Beef Products	2.43	14%
2045	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	2.42	13%
2046	Doughnuts, french crullers, glazed	Baked Products	2.42	13%
2047	Rolls, hamburger or hot dog, whole wheat	Baked Products	2.42	13%
2048	Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	2.42	13%
2049	Beef, cured, dried	Sausages and Luncheon Meats	2.42	13%
2050	Rolls, dinner, whole-wheat	Baked Products	2.42	13%
2051	Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	Beef Products	2.42	13%
2052	Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised	Lamb, Veal, and Game Products	2.42	13%
2053	Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour	Poultry Products	2.42	13%
2054	Beef, ground, patties, frozen, cooked, broiled	Beef Products	2.42	13%
2055	Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	2.42	13%
2056	Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	2.42	13%
2057	Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	2.42	13%
2058	Bacon, meatless	Legumes and Legume Products	2.41	13%
2059	Fast foods, biscuit, with ham	Fast Foods	2.41	13%
2060	Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw	Beef Products	2.41	13%
2061	Chicken, wing, frozen, glazed, barbecue flavored	Poultry Products	2.41	13%
2062	Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	2.41	13%
2063	Veggie burgers or soyburgers, unprepared	Legumes and Legume Products	2.41	13%
2064	Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust	Fast Foods	2.41	13%
2065	Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	2.41	13%
2066	Beef, New Zealand, imported, flank, separable lean only, cooked, braised	Beef Products	2.41	13%
2067	Hummus, commercial	Legumes and Legume Products	2.41	13%
2068	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	2.41	13%
2069	McDONALD'S, QUARTER POUNDER	Fast Foods	2.41	13%
2070	Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled	Beef Products	2.41	13%

2041–2070 of 7,855 foods

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🩸 Foods Highest in Iron — TOP 30(per 100g)

Other Nutrient Rankings