栄養DB

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

広告
#FoodIron(mg)
2041brown rice, long grain, unenriched0.87
2042Brussels sprouts, raw0.87
2043Minerals, Chicken, dark meat, lean only, thigh, roasted, enhanced (OK1,MI1) - 14B-08-06-Min0.86
2044Minerals, Tomatoes, diced, canned, DEL MONTE (MI, OK) - NFY120ANG0.86
2045Minerals, American cheese, pasteurized process, KRAFT - NFY090HK00.86
2046beans, chick peas/garbanzos, canned, sodium added0.86
2047Ham, sliced, restaurant0.86
2048MUSHROOMS, OYSTER0.86
2049MUSHROOMS, OYSTER0.86
2050flour, 000.85
2051Romaine Lettuce, Pass 2, Region 1 - Minerals - NFY0105FQ0.85
2052Minerals, Sauce, pasta, PREGO 100% Natural Italian, Traditional, bottled spaghetti sauce (MO1) - NFY0904WJ0.85
2053Minerals, American cheese, pasteurized process, KRAFT DELI DELUXE - NFY090HMX0.85
2054TURKEY BREAKFAST SAUSAGE, HONEYSUCKLE WHITE0.85
2055Minerals, American cheese, pasteurized process, KRAFT - NFY090HKV0.85
2056pork, tenderloin, boneless0.85
2057pork, ground, raw0.85
2058Romaine Lettuce, Region 1, n/a, Yes - Minerals - NFY0101Q90.84
2059Minerals, Chicken, dark meat, lean only, drumstick, braised, non-enhanced (FL1,MO1,NY1) - 14B-06-04-Min0.84
2060Kale, frozen, cooked, boiled, drained, without salt0.84
2061Romaine Lettuce, Region 4, n/a, Yes - Minerals - NFY0101T60.84
2062Minerals, Sauce, pasta, PREGO 100% Natural Italian, Traditional, bottled spaghetti sauce (AL1) - NFY0904VD0.84
2063Minerals, Sauce, pasta, PREGO 100% Natural Italian, Traditional, bottled spaghetti sauce (MI1) - NFY0904WP0.84
2064Minerals, Chicken, dark meat, lean only, drumstick, roasted, non-enhanced (FL1,MO1,NY1) - 14B-05-04-Min0.83
2065Ham0.83
2066Minerals, Onion rings, frozen, ALEXIA (AL,OK) - NFY12066I0.83
2067Minerals, American cheese, pasteurized process, LUCERNE DELUXE SLICES - NFY090HRA0.83
2068Minerals, Tomatoes, diced, canned, HUNTS (MI, OK) - NFY120AMD0.83
2069TOMATOES, ROMA0.83
2070TOMATOES, ROMA0.83

20412070 of 3,427 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov