🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
2011	Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	2.45	14%
2012	Lima beans, immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.45	14%
2013	Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust	Fast Foods	2.45	14%
2014	PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust	Fast Foods	2.45	14%
2015	Crackers, rye, sandwich-type with cheese filling	Baked Products	2.45	14%
2016	Archway Home Style Cookies, Oatmeal	Baked Products	2.45	14%
2017	Buckwheat, whole grain	Cereal Grains and Pasta	2.44	14%
2018	Sweet rolls, cinnamon, refrigerated dough with frosting	Baked Products	2.44	14%
2019	Snacks, oriental mix, rice-based	Snacks	2.44	14%
2020	Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	2.44	14%
2021	Snacks, granola bars, soft, uncoated, raisin	Snacks	2.44	14%
2022	Beef, ground, 97% lean meat / 3% fat, raw	Beef Products	2.44	14%
2023	Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	2.44	14%
2024	Cookie, butter or sugar, with chocolate icing or filling	Baked Products	2.44	14%
2025	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	2.44	14%
2026	Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	2.44	14%
2027	Soup, chicken noodle, dry, mix	Soups, Sauces, and Gravies	2.44	14%
2028	Rice and vermicelli mix, rice pilaf flavor, unprepared	Meals, Entrees, and Side Dishes	2.44	14%
2029	Flour, semolina, fine	Cereal Grains and Pasta	2.43	14%
2030	Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	Lamb, Veal, and Game Products	2.43	14%
2031	Crackers, crispbread, rye	Baked Products	2.43	14%
2032	Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	Beef Products	2.43	14%
2033	Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw	Beef Products	2.43	14%
2034	Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked	Beef Products	2.43	14%
2035	Cookies, shortbread, commercially prepared, pecan	Baked Products	2.43	14%
2036	Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	2.43	14%
2037	Nuts, coconut meat, raw	Nut and Seed Products	2.43	14%
2038	Pizza, pepperoni topping, regular crust, frozen, cooked	Fast Foods	2.43	14%
2039	Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	2.43	14%
2040	Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	2.43	14%

2011–2040 of 7,855 foods

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🩸 Foods Highest in Iron — TOP 30(per 100g)

Other Nutrient Rankings