栄養DB

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

広告
#FoodIron(mg)
2011Minerals, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (CO1,CT1,IN1) - 14B-02-03-Min0.9
2012Minerals, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (AL1,CA1) - 14B-02-05-Min0.9
2013Hot dogs beef0.9
2014Minerals, Onion rings, frozen, ALEXIA (FL,MO) - NFY1206870.9
2015tomatoes, crushed, canned, salt added0.9
2016cassava flour0.9
2017Flour, Semolina, Semi-Coarse0.9
2018SPINACH, REGULAR (MATURE)0.89
2019SPINACH, REGULAR (MATURE)0.89
2020pork, ground, raw0.89
2021Minerals, Onion rings, frozen, ALEXIA (CA2,NC) - NFY1206740.89
2022Minerals, Tomatoes, diced, canned, STORE BRAND, HYTOP PREMIUM QUALITY & AMERICAS CHOICE (CA1, NY) - NFY120AOJ0.89
2023flour, 000.89
2024tomato, sauce, canned, with salt added0.89
2025pork, tenderloin, boneless0.89
2026mushrooms, crimini0.89
2027pork, tenderloin, boneless0.89
2028mushrooms, hon-shimiji (beech), white0.88
2029Minerals, Sauce, pasta, RAGU Old World, bottled spaghetti sauce (CA2) - NFY0904S70.88
2030Ham0.88
2031Beans snap canned drained0.88
2032Minerals, Tamale, Pork (CA-AL,IL) - NFY09027T0.88
2033tomatoes, crushed, canned, salt added0.88
2034beans, blackeye pea, canned, sodium added0.87
2035Restaurant, Latino, tamale, pork0.87
2036Minerals, Sauce, pasta, PREGO 100% Natural Italian, Traditional, bottled spaghetti sauce (CA2) - NFY0904VP0.87
2037Flour, pastry, unenriched, unbleached0.87
2038Minerals, Sauce, pasta, HUNTS original, canned spaghetti sauce (MO1) - NFY0905010.87
2039Bok choy, regular (not baby), raw0.87
2040Minerals, Tuna, canned, in water, drained solids, CHICKEN OF THE SEA CHUNK LIGHT, IN WATER (VA,CA1) - NFY090S290.87

20112040 of 3,427 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov