🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
1981	Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	2.48	14%
1982	Nuts, brazilnuts, raw	Nut and Seed Products	2.47	14%
1983	Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	2.47	14%
1984	Pie crust, deep dish, frozen, baked, made with enriched flour	Baked Products	2.47	14%
1985	Nuts, pecans, oil roasted, with salt added	Nut and Seed Products	2.47	14%
1986	Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	2.47	14%
1987	Bread, whole-wheat, commercially prepared	Baked Products	2.47	14%
1988	Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	2.47	14%
1989	PIZZA HUT 14" Cheese Pizza, Pan Crust	Fast Foods	2.47	14%
1990	Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	2.47	14%
1991	Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	2.47	14%
1992	Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry	Baked Products	2.47	14%
1993	Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond	Breakfast Cereals	2.47	14%
1994	Nuts, pecans, oil roasted, without salt added	Nut and Seed Products	2.47	14%
1995	Taquitos, frozen, chicken and cheese, oven-heated	Meals, Entrees, and Side Dishes	2.47	14%
1996	Buckwheat groats, roasted, dry	Cereal Grains and Pasta	2.47	14%
1997	Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	Beef Products	2.46	14%
1998	Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	2.46	14%
1999	Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled	Lamb, Veal, and Game Products	2.46	14%
2000	Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	2.46	14%
2001	Nuts, beechnuts, dried	Nut and Seed Products	2.46	14%
2002	Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	2.46	14%
2003	Cookies, chocolate chip, prepared from recipe, made with margarine	Baked Products	2.46	14%
2004	Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	2.46	14%
2005	Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	Beef Products	2.46	14%
2006	Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	Beef Products	2.46	14%
2007	Bulgur, dry	Cereal Grains and Pasta	2.46	14%
2008	Crackers, rye, sandwich-type with cheese filling	Baked Products	2.45	14%
2009	PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust	Fast Foods	2.45	14%
2010	Lima beans, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.45	14%

1981–2010 of 7,855 foods

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🩸 Foods Highest in Iron — TOP 30(per 100g)

Other Nutrient Rankings