🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
1981	pork, tenderloin, boneless	Pork Products	0.93	5%
1982	beans, great northern, canned, sodium added	Legumes and Legume Products	0.93	5%
1983	Bacon	Pork Products	0.93	5%
1984	mushrooms, hon-shimiji (beech), white	Vegetables and Vegetable Products	0.93	5%
1985	Pork, loin, tenderloin, boneless, raw	Pork Products	0.93	5%
1986	Tomatoes, whole, canned, solids and liquids, with salt added	Vegetables and Vegetable Products	0.93	5%
1987	crab, blue swimming, lump, pasteurized, refrigerated	Finfish and Shellfish Products	0.93	5%
1988	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	0.92	5%
1989	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	0.92	5%
1990	Minerals, Chicken, dark meat, lean only, thigh, raw, non-enhanced (AL1,CA1) - 14B-07-05-Min	Poultry Products	0.92	5%
1991	FLOUR, ALL PURPOSE (UNENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	0.92	5%
1992	Minerals, Tamale, Pork (TX-HA,NV) - NFY0902A5	Restaurant Foods	0.92	5%
1993	Minerals, Tamale, Pork (CA-LA,CA-SD) - NFY0902AH	Restaurant Foods	0.92	5%
1994	Kale	Vegetables and Vegetable Products	0.92	5%
1995	Minerals, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (CO1,CT1,IN1) - 14B-03-03-Min	Poultry Products	0.92	5%
1996	Minerals, Chicken, dark meat, lean only, drumstick, roasted, non-enhanced (AL1,CA1) - 14B-05-05-Min	Poultry Products	0.92	5%
1997	Bacon	Pork Products	0.92	5%
1998	Bacon	Pork Products	0.92	5%
1999	Bacon, cooked	Pork Products	0.92	5%
2000	sorghum, flour	Cereal Grains and Pasta	0.92	5%
2001	flour, 00	Cereal Grains and Pasta	0.92	5%
2002	tomatoes, whole, canned, solids and liquids, with salt added	Vegetables and Vegetable Products	0.92	5%
2003	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	0.91	5%
2004	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	0.91	5%
2005	peas, green, sweet, canned, sodium added, sugar added	Vegetables and Vegetable Products	0.91	5%
2006	FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	0.91	5%
2007	Ham	Pork Products	0.91	5%
2008	Oranges, Navel, Pass 2, Region 4, n/a, Yes - Minerals, NFY01076E	Fruits and Fruit Juices	0.91	5%
2009	FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	0.91	5%
2010	FLOUR, ALL PURPOSE (UNENRICHED) (UNBLEACHED) (ORGANIC)	Cereal Grains and Pasta	0.91	5%

1981–2010 of 3,427 foods

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Other Nutrient Rankings

🥩 Protein 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12