🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
1951	Cookies, chocolate, made with rice cereal	Baked Products	2.49	14%
1952	Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	2.49	14%
1953	Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	2.49	14%
1954	Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	2.49	14%
1955	DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust	Fast Foods	2.49	14%
1956	Miso	Legumes and Legume Products	2.49	14%
1957	Bread, cheese	Baked Products	2.49	14%
1958	Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	2.49	14%
1959	Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	2.49	14%
1960	Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	2.49	14%
1961	Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned	Beef Products	2.48	14%
1962	Cookies, peanut butter, commercially prepared, sugar free	Baked Products	2.48	14%
1963	Beans, yellow, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	2.48	14%
1964	Biscuits, plain or buttermilk, refrigerated dough, higher fat	Baked Products	2.48	14%
1965	Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	2.48	14%
1966	Cookies, fudge, cake-type (includes trolley cakes)	Baked Products	2.48	14%
1967	Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	2.48	14%
1968	Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	2.48	14%
1969	Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	2.48	14%
1970	Apricots, dehydrated (low-moisture), sulfured, stewed	Fruits and Fruit Juices	2.48	14%
1971	Beans, yellow, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	2.48	14%
1972	Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust	Fast Foods	2.48	14%
1973	Beef stew, canned entree	Meals, Entrees, and Side Dishes	2.48	14%
1974	Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	Beef Products	2.48	14%
1975	Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust	Fast Foods	2.48	14%
1976	Fish, gefiltefish, commercial, sweet recipe	Finfish and Shellfish Products	2.48	14%
1977	Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	2.48	14%
1978	Soup, clam chowder, new england, canned, condensed	Soups, Sauces, and Gravies	2.48	14%
1979	Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled	Beef Products	2.48	14%
1980	Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	2.48	14%

1951–1980 of 7,855 foods

← Previous Next →

🩸 Foods Highest in Iron — TOP 30(per 100g)

Other Nutrient Rankings