栄養DB

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

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#FoodIron(mg)
1951Minerals, Chicken, skin, roasted, from drumsticks and thighs, enhanced (OK1,MI1) - 14B-02-06-Min1
1952crab, blue swimming, lump, pasteurized, refrigerated0.99
1953Flour, 000.99
1954tomato, sauce, canned, with salt added0.98
1955Minerals, Sauce, pasta, PREGO 100% Natural Italian, Traditional, bottled spaghetti sauce (IN1) - NFY0904V10.98
1956Bacon0.98
1957Hot dogs beef0.98
1958Broccoli, Pass 2, Region 1, n/a, Yes, Minerals - NFY010CUG0.98
1959peas, green, sweet, canned, sodium added, sugar added0.98
1960tomato, puree, canned, no salt added0.98
1961beans, great northern, canned, sodium added0.97
1962Turkey, ground, 93% lean, 7% fat, raw0.97
1963pork, tenderloin, boneless0.97
1964Minerals, Chicken, dark meat, lean only, thigh, braised, enhanced (OK1,MI1) - 14B-09-06-Min0.97
1965Hot dogs beef0.97
1966beans, blackeye pea, canned, sodium added0.96
1967Hot dogs beef0.96
1968Kale0.96
1969Broccoli, Pass 2, Region 4, n/a, Yes, Minerals - NFY010CVA0.96
1970Beans snap canned drained0.96
1971Lettuce, cos or romaine, raw0.95
1972Lettuce, cos or romaine, raw0.95
1973tomatoes, whole, canned, solids and liquids, with salt added0.95
1974mushrooms, pioppini0.95
1975beans, chick peas/garbanzos, canned, sodium added0.95
1976pork, ground, raw0.95
1977Kale0.94
1978Minerals, Chicken, dark meat, lean only, thigh, braised, non-enhanced (CA2,NC1) - 14B-09-02-Min0.94
1979Chicken, broilers or fryers, drumstick, meat only, cooked, braised0.94
1980brown rice, long grain, unenriched0.94

19511980 of 3,427 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov