栄養DB

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

広告
#FoodIron(mg)
1921beans, kidney, light red, canned, sodium added, sugar added1.04
1922Ham1.04
1923beans, chick peas/garbanzos, canned, sodium added1.03
1924Minerals, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (FL1,MO1,NY1) - 14B-03-04-Min1.03
1925BEEF BREAKFAST SAUSAGE, ECKRICH SAUSAGE LINKS1.03
1926Minerals, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (CA2,NC1) - 14B-03-02-Min1.03
1927Minerals, American cheese, pasteurized process, LUCERNE DELUXE SLICES - NFY090HQS1.03
1928Turkey, ground, 93% lean, 7% fat, raw1.03
1929Minerals, Chinese Restaurant, Fried Rice (No Meat) (CA1) - NFY1209PZ1.03
1930mushrooms, pioppini1.02
1931Minerals, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (AL1,CA1) - 14B-03-05-Min1.02
1932Minerals, Chicken, dark meat, lean only, drumstick, braised, non-enhanced (CO1,CT1,IN1) - 14B-06-03-Min1.02
1933SPINACH, BABY1.02
1934Turkey, ground, 93% lean, 7% fat, raw1.02
1935Minerals, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (CA2,NC1) - 14B-02-02-Min1.02
1936Bacon1.02
1937SPINACH, BABY1.02
1938Tomatoes, canned1.02
1939Minerals, Chicken, dark meat, lean only, drumstick, roasted, non-enhanced (CA2,NC1) - 14B-05-02-Min1.02
1940Bacon1.02
1941Minerals, Sweet And Sour Pork, Chinese restaurant (NY1) - NFY0903MC1.01
1942tomato, sauce, canned, with salt added1.01
1943beans, navy, canned, sodium added1.01
1944Bacon1.01
1945peas, green, sweet, canned, sodium added, sugar added1.01
1946Hot dogs beef1
1947tomato, puree, canned, no salt added1
1948Minerals, Sauce, pasta, PREGO 100% Natural Italian, Traditional, bottled spaghetti sauce (CT1) - NFY0904W71
1949Bacon1
1950Minerals, Chicken, dark meat, lean only, drumstick, braised, non-enhanced (AL1,CA1) - 14B-06-05-Min1

19211950 of 3,427 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov