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Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
1921Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
2.5114%
1922Taco shells, baked, without added salt
Baked Products
2.514%
1923Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES
Sweets
2.514%
1924English muffins, plain, enriched, without calcium propionate(includes sourdough)
Baked Products
2.514%
1925Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
2.514%
1926Bread, multi-grain (includes whole-grain)
Baked Products
2.514%
1927Fish, cod, Atlantic, dried and salted
Finfish and Shellfish Products
2.514%
1928Cookies, chocolate chip, refrigerated dough, baked
Baked Products
2.514%
1929School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen
Fast Foods
2.514%
1930Cabbage, kimchi
Vegetables and Vegetable Products
2.514%
1931Snacks, granola bars, hard, almond
Snacks
2.514%
1932Barley, pearled, raw
Cereal Grains and Pasta
2.514%
1933Bread, cornbread, dry mix, enriched (includes corn muffin mix)
Baked Products
2.514%
1934Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
2.514%
1935BURGER KING, Cheeseburger
Fast Foods
2.514%
1936Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
2.514%
1937Bread, cornbread, prepared from recipe, made with low fat (2%) milk
Baked Products
2.514%
1938Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
2.514%
1939Soybeans, green, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
2.514%
1940DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust
Fast Foods
2.514%
1941Soybeans, green, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
2.514%
1942Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
Breakfast Cereals
2.514%
1943Goose, domesticated, meat and skin, raw
Poultry Products
2.514%
1944Persimmons, native, raw
Fruits and Fruit Juices
2.514%
1945Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled
Beef Products
2.514%
1946Crustaceans, crab, queen, raw
Finfish and Shellfish Products
2.514%
1947Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef Products
2.4914%
1948Chicken, gizzard, all classes, raw
Poultry Products
2.4914%
1949Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
2.4914%
1950Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
2.4914%

1921–1950 of 7,855 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov