NutriDB

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
1921Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw2.51
1922Taco shells, baked, without added salt2.5
1923Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES2.5
1924Cabbage, kimchi2.5
1925School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen2.5
1926Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw2.5
1927Bread, multi-grain (includes whole-grain)2.5
1928Crustaceans, crab, queen, raw2.5
1929Snacks, granola bars, hard, almond2.5
1930Barley, pearled, raw2.5
1931Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw2.5
1932Cookies, chocolate chip, refrigerated dough, baked2.5
1933DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust2.5
1934Soybeans, green, cooked, boiled, drained, with salt2.5
1935BURGER KING, Cheeseburger2.5
1936Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw2.5
1937Goose, domesticated, meat and skin, raw2.5
1938Bread, cornbread, prepared from recipe, made with low fat (2%) milk2.5
1939Soybeans, green, cooked, boiled, drained, without salt2.5
1940Bread, cornbread, dry mix, enriched (includes corn muffin mix)2.5
1941Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw2.5
1942Fish, cod, Atlantic, dried and salted2.5
1943Persimmons, native, raw2.5
1944Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size2.5
1945Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled2.5
1946English muffins, plain, enriched, without calcium propionate(includes sourdough)2.5
1947Fast foods, biscuit, with egg and bacon2.49
1948Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw2.49
1949Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked2.49
1950Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised2.49

1921–1950 of 7,855 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov