🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
1891	cassava flour	Vegetables and Vegetable Products	1.07	6%
1892	Bacon	Pork Products	1.07	6%
1893	beans, blackeye pea, canned, sodium added	Legumes and Legume Products	1.07	6%
1894	Minerals, Onion rings, frozen, Store brand/other (CO,IN) - NFY12069S	Vegetables and Vegetable Products	1.07	6%
1895	beans, chick peas/garbanzos, canned, sodium added	Legumes and Legume Products	1.06	6%
1896	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	1.06	6%
1897	Turkey, ground, 93% lean, 7% fat, raw	Poultry Products	1.06	6%
1898	beans, great northern, canned, sodium added	Legumes and Legume Products	1.06	6%
1899	Bacon, cooked	Pork Products	1.06	6%
1900	beans, pinto, canned, sodium added	Legumes and Legume Products	1.06	6%
1901	Minerals, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (CO1,CT1) - 14B-08-03-Min	Poultry Products	1.06	6%
1902	Minerals, Sweet And Sour Pork, Chinese restaurant (NC1) - NFY0903N4	Restaurant Foods	1.06	6%
1903	beans, navy, canned, sodium added	Legumes and Legume Products	1.06	6%
1904	Minerals, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (AL1,CA1) - 14B-08-05-Min	Poultry Products	1.06	6%
1905	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	1.06	6%
1906	Hot dogs beef	Sausages and Luncheon Meats	1.06	6%
1907	Spinach, mature	Vegetables and Vegetable Products	1.05	6%
1908	Spinach, mature	Vegetables and Vegetable Products	1.05	6%
1909	Minerals, Chicken, dark meat, lean only, drumstick, braised, non-enhanced (CA2,NC1) - 14B-06-02-Min	Poultry Products	1.05	6%
1910	Turkey, ground, 93% lean, 7% fat, raw	Poultry Products	1.05	6%
1911	pork, tenderloin, boneless	Pork Products	1.05	6%
1912	Hot dogs beef	Sausages and Luncheon Meats	1.05	6%
1913	FLOUR, ALL PURPOSE (UNENRICHED) (UNBLEACHED) (ORGANIC)	Cereal Grains and Pasta	1.05	6%
1914	Hot dogs beef	Sausages and Luncheon Meats	1.05	6%
1915	Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed	Legumes and Legume Products	1.04	6%
1916	Turkey, ground, 93% lean, 7% fat, raw	Poultry Products	1.04	6%
1917	Ham	Pork Products	1.04	6%
1918	Bacon	Pork Products	1.04	6%
1919	Bacon	Pork Products	1.04	6%
1920	Minerals, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (FL1,MO1,NY1) - 14B-08-04-Min	Poultry Products	1.04	6%

1891–1920 of 3,427 foods

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Other Nutrient Rankings

🥩 Protein 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12