NutriDB

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
1891Beef, tenderloin steak, raw2.53
1892Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw2.53
1893Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw2.53
1894Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised2.53
1895Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw2.53
1896School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked2.53
1897Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled2.52
1898PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust2.52
1899Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted2.52
1900Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled2.52
1901Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted2.52
1902Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted2.52
1903Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour2.52
1904Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw2.52
1905Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust2.52
1906Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised2.52
1907Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw2.52
1908Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw2.51
1909Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt2.51
1910Seeds, sesame butter, tahini, from raw and stone ground kernels2.51
1911Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw2.51
1912Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw2.51
1913Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled2.51
1914Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2.51
1915Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled2.51
1916Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised2.51
1917POPEYES, biscuit2.51
1918Burrito, bean and cheese, frozen2.51
1919Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled2.51
1920Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled2.51

1891–1920 of 7,855 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov