NutriDB

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
1861Beef, variety meats and by-products, brain, raw2.55
1862Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw2.55
1863Peanuts, virginia, raw2.55
1864Desserts, rennin, chocolate, dry mix2.55
1865Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust2.55
1866Cookies, peanut butter sandwich, special dietary2.55
1867Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled2.54
1868Cake, shortcake, biscuit-type, prepared from recipe2.54
1869DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust2.54
1870Snack, Pretzel, hard chocolate coated2.54
1871Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted2.54
1872Bread, cinnamon2.54
1873Snacks, corn-based, extruded, cones, plain2.54
1874Hummus, commercial2.54
1875Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes2.54
1876Rye flour, medium2.54
1877Flour, rye2.54
1878Millet, whole grain2.53
1879Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw2.53
1880Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised2.53
1881Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled2.53
1882School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked2.53
1883School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked2.53
1884English muffins, whole grain white2.53
1885Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw2.53
1886Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled2.53
1887Nuts, pecans2.53
1888Doughnuts, cake-type, plain (includes unsugared, old-fashioned)2.53
1889Cookies, marshmallow, chocolate-coated (includes marshmallow pies)2.53
1890Keikitos (muffins), Latino bakery item2.53

1861–1890 of 7,855 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov