🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
1861	Bacon	Pork Products	1.11	6%
1862	Tomato, sauce, canned, with salt added	Vegetables and Vegetable Products	1.11	6%
1863	FLOUR, RICE, BROWN (ORGANIC)	Cereal Grains and Pasta	1.1	6%
1864	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	1.1	6%
1865	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	1.1	6%
1866	Minerals, Tomatoes, diced, canned, DEL MONTE (FL, MO) - NFY120AN9	Vegetables and Vegetable Products	1.1	6%
1867	Kale	Vegetables and Vegetable Products	1.1	6%
1868	Minerals, Parmesan cheese, grated, store brand/other brand, PRICE CHOPPER (CT) - NFY120DSW	Dairy and Egg Products	1.1	6%
1869	beans, chick peas/garbanzos, canned, sodium added	Legumes and Legume Products	1.1	6%
1870	Bacon	Pork Products	1.1	6%
1871	Minerals, Ground turkey, 93% lean, 7% fat, raw (CA2,NC1)	Poultry Products	1.1	6%
1872	Collards, raw	Vegetables and Vegetable Products	1.1	6%
1873	Green beans, raw	Vegetables and Vegetable Products	1.09	6%
1874	Turkey, ground, 93% lean/ 7% fat, raw	Poultry Products	1.09	6%
1875	Blackeye pea, canned, sodium added, drained and rinsed	Legumes and Legume Products	1.08	6%
1876	pork, tenderloin, boneless	Pork Products	1.08	6%
1877	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	1.08	6%
1878	beans, pinto, canned, sodium added	Legumes and Legume Products	1.08	6%
1879	brown rice, long grain, unenriched	Cereal Grains and Pasta	1.08	6%
1880	cassava flour	Vegetables and Vegetable Products	1.08	6%
1881	ITALIAN PORK SAUSAGE, STORE/OTHER, COOKED	Sausages and Luncheon Meats	1.08	6%
1882	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	1.08	6%
1883	beans, cannellini, canned, sodium added	Legumes and Legume Products	1.08	6%
1884	Hot dogs beef	Sausages and Luncheon Meats	1.08	6%
1885	Bacon	Pork Products	1.08	6%
1886	TURKEY BREAKFAST SAUSAGE, HONEYSUCKLE FRESH	Sausages and Luncheon Meats	1.08	6%
1887	Ham	Pork Products	1.07	6%
1888	TURKEY BREAKFAST SAUSAGE, JIMMY DEAN	Sausages and Luncheon Meats	1.07	6%
1889	brown rice, long grain, unenriched	Cereal Grains and Pasta	1.07	6%
1890	FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	1.07	6%

1861–1890 of 3,427 foods

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Other Nutrient Rankings

🥩 Protein 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12