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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
1861Beef, variety meats and by-products, brain, raw
Beef Products
2.5514%
1862Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
2.5514%
1863Peanuts, virginia, raw
Legumes and Legume Products
2.5514%
1864Desserts, rennin, chocolate, dry mix
Sweets
2.5514%
1865Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust
Fast Foods
2.5514%
1866Cookies, peanut butter sandwich, special dietary
Baked Products
2.5514%
1867Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef Products
2.5414%
1868Cake, shortcake, biscuit-type, prepared from recipe
Baked Products
2.5414%
1869DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust
Fast Foods
2.5414%
1870Snack, Pretzel, hard chocolate coated
Snacks
2.5414%
1871Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted
Beef Products
2.5414%
1872Bread, cinnamon
Baked Products
2.5414%
1873Snacks, corn-based, extruded, cones, plain
Snacks
2.5414%
1874Hummus, commercial
Legumes and Legume Products
2.5414%
1875Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes
Breakfast Cereals
2.5414%
1876Rye flour, medium
Cereal Grains and Pasta
2.5414%
1877Flour, rye
Cereal Grains and Pasta
2.5414%
1878Millet, whole grain
Cereal Grains and Pasta
2.5314%
1879Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
2.5314%
1880Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Beef Products
2.5314%
1881Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Beef Products
2.5314%
1882School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked
Fast Foods
2.5314%
1883School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked
Fast Foods
2.5314%
1884English muffins, whole grain white
Baked Products
2.5314%
1885Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
2.5314%
1886Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
2.5314%
1887Nuts, pecans
Nut and Seed Products
2.5314%
1888Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
Baked Products
2.5314%
1889Cookies, marshmallow, chocolate-coated (includes marshmallow pies)
Baked Products
2.5314%
1890Keikitos (muffins), Latino bakery item
Baked Products
2.5314%

1861–1890 of 7,855 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov