NutriDB

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
1831Cookies, oatmeal, commercially prepared, regular2.58
1832Triticale2.57
1833Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow2.57
1834Fast foods, cheeseburger; single, large patty; plain2.57
1835Nuts, mixed nuts, oil roasted, without peanuts, with salt added2.57
1836Nuts, mixed nuts, oil roasted, without peanuts, without salt added2.57
1837Restaurant, family style, sirloin steak2.57
1838Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked2.57
1839Pie crust, standard-type, prepared from recipe, unbaked2.57
1840Goose, domesticated, meat only, raw2.57
1841Nuts, walnuts, dry roasted, with salt added2.57
1842Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled2.57
1843PIZZA HUT 14" Pepperoni Pizza, Pan Crust2.57
1844Arrowhead, raw2.57
1845Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled2.57
1846Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled2.57
1847Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised2.57
1848Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw2.57
1849Beet greens, raw2.57
1850Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw2.56
1851Snacks, granola bars, soft, uncoated, plain2.56
1852Puff pastry, frozen, ready-to-bake2.56
1853Bread, whole-wheat, commercially prepared2.56
1854Rice and Wheat cereal bar2.56
1855Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled2.56
1856Fast foods, hush puppies2.55
1857Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust2.55
1858Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw2.55
1859Cookies, peanut butter sandwich, special dietary2.55
1860Peanuts, virginia, raw2.55

1831–1860 of 7,855 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov