🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
1831	Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins	Breakfast Cereals	2.58	14%
1832	Triticale	Cereal Grains and Pasta	2.57	14%
1833	Nuts, mixed nuts, oil roasted, without peanuts, without salt added	Nut and Seed Products	2.57	14%
1834	PIZZA HUT 14" Pepperoni Pizza, Pan Crust	Fast Foods	2.57	14%
1835	Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled	Beef Products	2.57	14%
1836	Restaurant, family style, sirloin steak	Restaurant Foods	2.57	14%
1837	Nuts, mixed nuts, oil roasted, without peanuts, with salt added	Nut and Seed Products	2.57	14%
1838	Nuts, walnuts, dry roasted, with salt added	Nut and Seed Products	2.57	14%
1839	Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled	Beef Products	2.57	14%
1840	Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	2.57	14%
1841	Fast foods, cheeseburger; single, large patty; plain	Fast Foods	2.57	14%
1842	Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised	Beef Products	2.57	14%
1843	Goose, domesticated, meat only, raw	Poultry Products	2.57	14%
1844	Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked	Baked Products	2.57	14%
1845	Arrowhead, raw	Vegetables and Vegetable Products	2.57	14%
1846	Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	2.57	14%
1847	Pie crust, standard-type, prepared from recipe, unbaked	Baked Products	2.57	14%
1848	Beet greens, raw	Vegetables and Vegetable Products	2.57	14%
1849	Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow	Snacks	2.57	14%
1850	Snacks, granola bars, soft, uncoated, plain	Snacks	2.56	14%
1851	Rice and Wheat cereal bar	Snacks	2.56	14%
1852	Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	2.56	14%
1853	Bread, whole-wheat, commercially prepared	Baked Products	2.56	14%
1854	Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	Beef Products	2.56	14%
1855	Puff pastry, frozen, ready-to-bake	Baked Products	2.56	14%
1856	Fast foods, hush puppies	Fast Foods	2.55	14%
1857	Cookies, peanut butter sandwich, special dietary	Baked Products	2.55	14%
1858	Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust	Fast Foods	2.55	14%
1859	Fast foods, miniature cinnamon rolls	Fast Foods	2.55	14%
1860	Peanuts, virginia, raw	Legumes and Legume Products	2.55	14%

1831–1860 of 7,855 foods

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🩸 Foods Highest in Iron — TOP 30(per 100g)

Other Nutrient Rankings