🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
1831	Bacon	Pork Products	1.15	6%
1832	Minerals, Tomatoes, diced, canned, HUNTS (FL, MO) - NFY120AM6	Vegetables and Vegetable Products	1.15	6%
1833	Minerals, Ground turkey, 93% lean, 7% fat, raw (AL1,CA1,MI1)	Poultry Products	1.15	6%
1834	SPINACH, BABY	Vegetables and Vegetable Products	1.15	6%
1835	Hot dogs beef	Sausages and Luncheon Meats	1.15	6%
1836	SPINACH, BABY	Vegetables and Vegetable Products	1.15	6%
1837	Onion rings, breaded, par fried, frozen, prepared, heated in oven	Vegetables and Vegetable Products	1.14	6%
1838	Minerals, Chicken, dark meat, lean only, drumstick, roasted, non-enhanced (CO1,CT1,IN1) - 14B-05-03-Min	Poultry Products	1.14	6%
1839	Bacon	Pork Products	1.14	6%
1840	Kale	Vegetables and Vegetable Products	1.14	6%
1841	Bacon, cooked	Pork Products	1.14	6%
1842	Frankfurter, beef, unheated	Sausages and Luncheon Meats	1.14	6%
1843	Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed	Vegetables and Vegetable Products	1.14	6%
1844	beans, chick peas/garbanzos, canned, sodium added	Legumes and Legume Products	1.13	6%
1845	Bacon, cooked	Pork Products	1.13	6%
1846	Tomatoes, canned	Vegetables and Vegetable Products	1.13	6%
1847	buckwheat, flour	Cereal Grains and Pasta	1.12	6%
1848	Bacon; cooked	Pork Products	1.12	6%
1849	beans, pinto, canned, sodium added	Legumes and Legume Products	1.12	6%
1850	flour, 00	Cereal Grains and Pasta	1.12	6%
1851	beans, blackeye pea, canned, sodium added	Legumes and Legume Products	1.12	6%
1852	Beans snap canned drained	Vegetables and Vegetable Products	1.12	6%
1853	beans, blackeye pea, canned, sodium added	Legumes and Legume Products	1.12	6%
1854	SPINACH, BABY	Vegetables and Vegetable Products	1.11	6%
1855	beans, blackeye pea, canned, sodium added	Legumes and Legume Products	1.11	6%
1856	Hot dogs beef	Sausages and Luncheon Meats	1.11	6%
1857	flour, 00	Cereal Grains and Pasta	1.11	6%
1858	Bacon; cooked	Pork Products	1.11	6%
1859	SPINACH, BABY	Vegetables and Vegetable Products	1.11	6%
1860	flour, semolina, fine	Cereal Grains and Pasta	1.11	6%

1831–1860 of 3,427 foods

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Other Nutrient Rankings

🥩 Protein 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12