NutriDB

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
1801Pie Crust, Cookie-type, Graham Cracker, Ready Crust2.6
1802Puff pastry, frozen, ready-to-bake, baked2.6
1803Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted2.6
1804Nuts, formulated, wheat-based, all flavors except macadamia, without salt2.6
1805Pie crust, standard-type, frozen, ready-to-bake, enriched2.6
1806Cookies, peanut butter sandwich, regular2.6
1807Game meat , bison, ground, raw2.6
1808School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen2.6
1809Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled2.6
1810Game meat, bison, separable lean only, raw2.6
1811Willow, young leaves, chopped (Alaska Native)2.6
1812Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised2.6
1813Soup, cream of vegetable, dry, powder2.6
1814Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised2.6
1815Pillsbury, Buttermilk Biscuits, Artificial Flavor, refrigerated dough2.6
1816Fish, salmon, king, chinook, liver (Alaska Native)2.6
1817Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled2.6
1818Crackers, multigrain2.59
1819Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled2.59
1820Fast foods, egg, scrambled2.59
1821Triticale flour, whole-grain2.59
1822Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled2.59
1823Rolls, hamburger, whole grain white, calcium-fortified2.59
1824Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled2.59
1825Raisins, seeded2.59
1826Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled2.58
1827Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins2.58
1828Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled2.58
1829Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked2.58
1830Cookies, oatmeal, commercially prepared, regular2.58

1801–1830 of 7,855 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov