栄養DB

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

広告
#FoodIron(mg)
1801Bacon1.19
1802Turkey, ground, 93% lean, 7% fat, raw1.19
1803beans, kidney, dark red, canned, sodium added, sugar added1.19
1804MUSHROOMS, OYSTER1.19
1805beans, kidney, light red, canned, sodium added, sugar added1.19
1806tomato, puree, canned, no salt added1.19
1807Flour, potato1.19
1808tomato, puree, canned, no salt added1.18
1809Bacon, cooked1.18
1810Bacon1.18
1811Bacon, cooked1.18
1812Flour, wheat, all-purpose, unenriched, unbleached1.18
1813Sausage, turkey, breakfast links, mild, raw1.17
1814Romaine Lettuce, Pass 2, Region 3 - Minerals - NFY0105HD1.17
1815Sausage, turkey, breakfast links, mild, raw1.17
1816peas, green, sweet, canned, sodium added, sugar added1.17
1817beans, cannellini, canned, sodium added1.17
1818Minerals, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (CA2,NC1) - 14B-08-02-Min1.17
1819peanuts, raw1.17
1820beans, kidney, light red, canned, sodium added, sugar added1.17
1821beans, blackeye pea, canned, sodium added1.17
1822tomato, paste, canned, without salt added1.16
1823brown rice, long grain, unenriched1.16
1824beans, kidney, light red, canned, sodium added, sugar added1.16
1825peas, green, sweet, canned, sodium added, sugar added1.16
1826TURKEY BREAKFAST SAUSAGE, HONEYSUCKLE WHITE1.16
1827Bacon; cooked1.16
1828Minerals, Ground turkey, 93% lean, 7% fat, raw (CO1,CT1,IN1)1.16
1829FLOUR, ALL PURPOSE (UNENRICHED) (UNBLEACHED) (ORGANIC)1.16
1830peas, green, sweet, canned, sodium added, sugar added1.16

18011830 of 3,427 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov