🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
1801	Pie Crust, Cookie-type, Graham Cracker, Ready Crust	Baked Products	2.6	14%
1802	Puff pastry, frozen, ready-to-bake, baked	Baked Products	2.6	14%
1803	Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted	Baby Foods	2.6	14%
1804	Nuts, formulated, wheat-based, all flavors except macadamia, without salt	Nut and Seed Products	2.6	14%
1805	Pie crust, standard-type, frozen, ready-to-bake, enriched	Baked Products	2.6	14%
1806	Cookies, peanut butter sandwich, regular	Baked Products	2.6	14%
1807	Game meat , bison, ground, raw	Lamb, Veal, and Game Products	2.6	14%
1808	School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen	Fast Foods	2.6	14%
1809	Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled	Beef Products	2.6	14%
1810	Game meat, bison, separable lean only, raw	Lamb, Veal, and Game Products	2.6	14%
1811	Willow, young leaves, chopped (Alaska Native)	Other	2.6	14%
1812	Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	Lamb, Veal, and Game Products	2.6	14%
1813	Soup, cream of vegetable, dry, powder	Soups, Sauces, and Gravies	2.6	14%
1814	Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised	Beef Products	2.6	14%
1815	Pillsbury, Buttermilk Biscuits, Artificial Flavor, refrigerated dough	Baked Products	2.6	14%
1816	Fish, salmon, king, chinook, liver (Alaska Native)	Other	2.6	14%
1817	Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	2.6	14%
1818	Crackers, multigrain	Baked Products	2.59	14%
1819	Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	Beef Products	2.59	14%
1820	Fast foods, egg, scrambled	Fast Foods	2.59	14%
1821	Triticale flour, whole-grain	Cereal Grains and Pasta	2.59	14%
1822	Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled	Beef Products	2.59	14%
1823	Rolls, hamburger, whole grain white, calcium-fortified	Baked Products	2.59	14%
1824	Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	2.59	14%
1825	Raisins, seeded	Fruits and Fruit Juices	2.59	14%
1826	Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	2.58	14%
1827	Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins	Breakfast Cereals	2.58	14%
1828	Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	2.58	14%
1829	Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked	Beef Products	2.58	14%
1830	Cookies, oatmeal, commercially prepared, regular	Baked Products	2.58	14%

1801–1830 of 7,855 foods

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🩸 Foods Highest in Iron — TOP 30(per 100g)

Other Nutrient Rankings