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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
1771Bacon, turkey, microwaved
Sausages and Luncheon Meats
2.6315%
1772Rye grain
Cereal Grains and Pasta
2.6315%
1773Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca
Baked Products
2.6315%
1774Lamb, variety meats and by-products, tongue, cooked, braised
Lamb, Veal, and Game Products
2.6315%
1775Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
2.6315%
1776Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned
Beef Products
2.6315%
1777Fast foods, english muffin, with egg, cheese, and sausage
Fast Foods
2.6315%
1778School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked
Fast Foods
2.6315%
1779Tortillas, ready-to-bake or -fry, whole wheat
Baked Products
2.6315%
1780Archway Home Style Cookies, Chocolate Chip Ice Box
Baked Products
2.6315%
1781Grape leaves, raw
Vegetables and Vegetable Products
2.6315%
1782Bulgur, dry, raw
Cereal Grains and Pasta
2.6315%
1783Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
2.6215%
1784PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust
Fast Foods
2.6215%
1785Crackers, wheat, sandwich, with cheese filling
Baked Products
2.6215%
1786Bread, pita, white, enriched
Baked Products
2.6215%
1787Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
2.6215%
1788Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
2.6215%
1789Muffins, corn, prepared from recipe, made with low fat (2%) milk
Baked Products
2.6115%
1790Nuts, mixed nuts, oil roasted, with peanuts, with salt added
Nut and Seed Products
2.6115%
1791Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
Nut and Seed Products
2.6115%
1792Beef, variety meats and by-products, pancreas, cooked, braised
Beef Products
2.6115%
1793Nuts, mixed nuts, oil roasted, with peanuts, without salt added
Nut and Seed Products
2.6115%
1794Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Beef Products
2.6115%
1795Beef, variety meats and by-products, tongue, cooked, simmered
Beef Products
2.6115%
1796Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
2.6115%
1797Buffalo, free range, top round steak, raw (Shoshone Bannock)
Other
2.6115%
1798Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products
2.6115%
1799Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
2.6115%
1800Corn, dried, yellow (Northern Plains Indians)
Other
2.6115%

1771–1800 of 7,855 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

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Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov