NutriDB

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
1771Bacon, turkey, microwaved2.63
1772Rye grain2.63
1773Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca2.63
1774Lamb, variety meats and by-products, tongue, cooked, braised2.63
1775Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled2.63
1776Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned2.63
1777Fast foods, english muffin, with egg, cheese, and sausage2.63
1778School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked2.63
1779Tortillas, ready-to-bake or -fry, whole wheat2.63
1780Archway Home Style Cookies, Chocolate Chip Ice Box2.63
1781Grape leaves, raw2.63
1782Bulgur, dry, raw2.63
1783Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled2.62
1784PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust2.62
1785Crackers, wheat, sandwich, with cheese filling2.62
1786Bread, pita, white, enriched2.62
1787Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw2.62
1788Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw2.62
1789Muffins, corn, prepared from recipe, made with low fat (2%) milk2.61
1790Nuts, mixed nuts, oil roasted, with peanuts, with salt added2.61
1791Nuts, mixed nuts, oil roasted, with peanuts, lightly salted2.61
1792Beef, variety meats and by-products, pancreas, cooked, braised2.61
1793Nuts, mixed nuts, oil roasted, with peanuts, without salt added2.61
1794Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised2.61
1795Beef, variety meats and by-products, tongue, cooked, simmered2.61
1796Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled2.61
1797Buffalo, free range, top round steak, raw (Shoshone Bannock)2.61
1798Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted2.61
1799Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled2.61
1800Corn, dried, yellow (Northern Plains Indians)2.61

1771–1800 of 7,855 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov