🩸 Foods Highest in Iron — TOP 30(per 100g)
Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.
AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
広告
| # | Food | Iron(mg) |
|---|---|---|
| 1771 | Lettuce, leaf, red, raw | 1.24 |
| 1772 | ITALIAN PORK SAUSAGE, JOHNSONVILLE MILD, COOKED | 1.24 |
| 1773 | SPINACH, BABY | 1.24 |
| 1774 | beans, kidney, light red, canned, sodium added, sugar added | 1.24 |
| 1775 | TURKEY BREAKFAST SAUSAGE, JENNIE O - MILD | 1.24 |
| 1776 | Bacon | 1.24 |
| 1777 | Bacon, cooked | 1.24 |
| 1778 | Bacon; cooked | 1.24 |
| 1779 | SPINACH, BABY | 1.24 |
| 1780 | Tomato, puree, canned | 1.24 |
| 1781 | beans, pinto, canned, sodium added | 1.23 |
| 1782 | SPINACH, BABY | 1.23 |
| 1783 | BEEF BREAKFAST SAUSAGE, ECKRICH SAUSAGE LINKS | 1.23 |
| 1784 | mushrooms, enoki | 1.23 |
| 1785 | SPINACH, BABY | 1.23 |
| 1786 | Bacon; cooked | 1.22 |
| 1787 | tomato, sauce, canned, with salt added | 1.22 |
| 1788 | ITALIAN PORK SAUSAGE, GREAT VALUE, COOKED | 1.22 |
| 1789 | Bacon | 1.22 |
| 1790 | Hot dogs beef | 1.22 |
| 1791 | Bacon; cooked | 1.21 |
| 1792 | beans, kidney, dark red, canned, sodium added, sugar added | 1.21 |
| 1793 | cassava flour | 1.21 |
| 1794 | Minerals, Tamale, Pork (NM) - NFY09029B | 1.2 |
| 1795 | Bacon; cooked | 1.2 |
| 1796 | ITALIAN PORK SAUSAGE, KROGER, COOKED | 1.2 |
| 1797 | Bacon | 1.2 |
| 1798 | ITALIAN PORK SAUSAGE, STORE/OTHER, COOKED | 1.2 |
| 1799 | Bacon | 1.19 |
| 1800 | MUSHROOMS, OYSTER | 1.19 |
1771–1800 of 3,427 foods
広告
PR
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Iron Bisglycinate Supplement
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Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov