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Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
1741Game meat, bison, top round, separable lean only, 1" steak, raw
Lamb, Veal, and Game Products
2.6615%
1742Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
2.6615%
1743Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
2.6615%
1744Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Beef Products
2.6615%
1745Apricots, dried, sulfured, uncooked
Fruits and Fruit Juices
2.6615%
1746Snacks, popcorn, air-popped (Unsalted)
Snacks
2.6615%
1747Ostrich, outside leg, raw
Poultry Products
2.6515%
1748Nuts, macadamia nuts, dry roasted, with salt added
Nut and Seed Products
2.6515%
1749Lamb, variety meats and by-products, tongue, raw
Lamb, Veal, and Game Products
2.6515%
1750Candies, milk chocolate, with rice cereal
Sweets
2.6515%
1751Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef Products
2.6515%
1752Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
2.6515%
1753Nuts, macadamia nuts, dry roasted, without salt added
Nut and Seed Products
2.6515%
1754Sweet rolls, cinnamon, refrigerated dough with frosting, baked
Baked Products
2.6515%
1755Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef Products
2.6515%
1756ARBY'S, roast beef sandwich, classic
Fast Foods
2.6415%
1757Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
2.6415%
1758Snacks, trail mix, tropical
Snacks
2.6415%
1759Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
2.6415%
1760Fast foods, roast beef sandwich, plain
Fast Foods
2.6415%
1761Crackers, wheat, regular
Baked Products
2.6415%
1762Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Beef Products
2.6415%
1763Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
2.6415%
1764Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
2.6415%
1765Yardlong beans, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
2.6415%
1766Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef Products
2.6415%
1767Yardlong beans, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
2.6415%
1768Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
2.6315%
1769Bacon, turkey, microwaved
Sausages and Luncheon Meats
2.6315%
1770Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
2.6315%

1741–1770 of 7,855 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

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Iron-Rich Foods Guide

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Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov