NutriDB

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
1741Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised2.66
1742Tofu, raw, firm, prepared with calcium sulfate2.66
1743Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw2.66
1744Apricots, dried, sulfured, uncooked2.66
1745Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw2.66
1746Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled2.66
1747Ostrich, outside leg, raw2.65
1748Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled2.65
1749Nuts, macadamia nuts, dry roasted, with salt added2.65
1750Lamb, variety meats and by-products, tongue, raw2.65
1751Candies, milk chocolate, with rice cereal2.65
1752Nuts, macadamia nuts, dry roasted, without salt added2.65
1753Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled2.65
1754Sweet rolls, cinnamon, refrigerated dough with frosting, baked2.65
1755Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted2.65
1756Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw2.64
1757Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw2.64
1758Crackers, wheat, regular2.64
1759Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw2.64
1760Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw2.64
1761Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised2.64
1762Fast foods, roast beef sandwich, plain2.64
1763Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised2.64
1764Yardlong beans, mature seeds, cooked, boiled, without salt2.64
1765Snacks, trail mix, tropical2.64
1766Yardlong beans, mature seeds, cooked, boiled, with salt2.64
1767ARBY'S, roast beef sandwich, classic2.64
1768Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted2.63
1769Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned2.63
1770Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled2.63

1741–1770 of 7,855 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov