NutriDB

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
1711Bread, irish soda, prepared from recipe2.69
1712Snacks, pretzels, hard, whole-wheat including both salted and unsalted2.69
1713Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked2.69
1714Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins2.69
1715Pork, fresh, variety meats and by-products, pancreas, cooked, braised2.69
1716Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw2.69
1717Anchovies, canned in olive oil, with salt, drained2.69
1718Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free2.68
1719Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled2.68
1720Barley flour or meal2.68
1721Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised2.68
1722Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised2.68
1723Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised2.68
1724Tomatoes, sun-dried, packed in oil, drained2.68
1725Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted2.68
1726Elk, free range, roast, eye of round, cooked (Shoshone Bannock)2.68
1727Mollusks, clam, mixed species, canned, drained solids2.68
1728Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised2.67
1729Crackers, wheat, sandwich, with peanut butter filling2.67
1730Taquitos, frozen, beef and cheese, oven-heated2.67
1731Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised2.67
1732Beef, ground, unspecified fat content, cooked2.67
1733Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled2.67
1734Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised2.67
1735Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised2.67
1736Fonio, grain, dry, raw2.66
1737Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw2.66
1738Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw2.66
1739Snacks, popcorn, air-popped (Unsalted)2.66
1740Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled2.66

1711–1740 of 7,855 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov