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Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
1711Bread, irish soda, prepared from recipe
Baked Products
2.6915%
1712Snacks, pretzels, hard, whole-wheat including both salted and unsalted
Snacks
2.6915%
1713Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked
Beef Products
2.6915%
1714Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
Breakfast Cereals
2.6915%
1715Pork, fresh, variety meats and by-products, pancreas, cooked, braised
Pork Products
2.6915%
1716Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
2.6915%
1717Anchovies, canned in olive oil, with salt, drained
Finfish and Shellfish Products
2.6915%
1718Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free
Baked Products
2.6815%
1719Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
Beef Products
2.6815%
1720Barley flour or meal
Cereal Grains and Pasta
2.6815%
1721Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef Products
2.6815%
1722Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef Products
2.6815%
1723Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
2.6815%
1724Tomatoes, sun-dried, packed in oil, drained
Vegetables and Vegetable Products
2.6815%
1725Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
2.6815%
1726Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
Other
2.6815%
1727Mollusks, clam, mixed species, canned, drained solids
Finfish and Shellfish Products
2.6815%
1728Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Lamb, Veal, and Game Products
2.6715%
1729Crackers, wheat, sandwich, with peanut butter filling
Baked Products
2.6715%
1730Taquitos, frozen, beef and cheese, oven-heated
Meals, Entrees, and Side Dishes
2.6715%
1731Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef Products
2.6715%
1732Beef, ground, unspecified fat content, cooked
Beef Products
2.6715%
1733Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
2.6715%
1734Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Beef Products
2.6715%
1735Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef Products
2.6715%
1736Fonio, grain, dry, raw
Cereal Grains and Pasta
2.6615%
1737Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
2.6615%
1738Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
2.6615%
1739Snacks, popcorn, air-popped (Unsalted)
Snacks
2.6615%
1740Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
2.6615%

1711–1740 of 7,855 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

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Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

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Iron-Rich Foods Guide

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Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov