栄養DB

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

広告
#FoodIron(mg)
1711Mustard, Yellow, Prepared, Store Brand, Minerals - NFY0210O51.33
1712Turkey, ground, 93% lean, 7% fat, raw1.33
1713Minerals, Tuna, canned, in water, drained solids, STARKIST, CHUNK LIGHT, IN WATER (AL,CA1) - NFY090S3Z1.33
1714Bacon1.32
1715Bacon1.32
1716Bacon1.32
1717Minerals, Tuna, canned, in water, drained solids, store brand, MY ESSENTIALS & SUNNY SELECT (CA2,NC) - NFY090S681.32
1718beans, cannellini, canned, sodium added1.32
1719beans, cannellini, canned, sodium added1.31
1720Minerals, Tuna, canned, in water, drained solids, CHICKEN OF THE SEA CHUNK LIGHT, IN WATER (IN,NY) - NFY090S201.31
1721Minerals, Mustard, yellow, store brand, MY ESSENTIALS YELLOW MUSTARD & SUNNY SELECT YELLOW MUSTARD (NC1,CA2) - NFY120I1C1.31
1722Bacon, cooked1.31
1723Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed1.31
1724Cheese, pasteurized process cheese food or product, American, singles1.3
1725ITALIAN PORK SAUSAGE, JOHNSONVILLE MILD, COOKED1.3
1726Bacon1.3
1727Tuna; chunk light; canned in water; drained solids1.3
1728beans, navy, canned, sodium added1.3
1729beans, pinto, canned, sodium added1.3
1730Minerals, Pupusas, Bean, flat stuffed corn biscuit (TX-HA,NV) - NFY0901X81.3
1731Sausage, Italian, pork, mild, cooked, pan-fried1.29
1732Sausage, Italian, pork, mild, cooked, pan-fried1.29
1733Minerals, Tuna, canned, in water, drained solids, BUMBLEBEE CHUNK LIGHT, IN WATER (CO,CT) - NFY090S1A1.29
1734Beans, pinto, canned, sodium added, drained and rinsed1.28
1735SPINACH, BABY1.28
1736Pork, cured, bacon, cooked, restaurant1.28
1737buckwheat, flour1.28
1738Bacon; cooked1.28
1739SPINACH, BABY1.28
1740Hot dogs beef1.28

17111740 of 3,427 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov