NutriDB

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
1681Corn grain, white2.71
1682Fast foods, cheeseburger; single, regular patty; plain2.71
1683Rolls, french2.71
1684Pasta mix, classic beef, unprepared2.71
1685Corn grain, yellow2.71
1686Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled2.71
1687Pectin, unsweetened, dry mix2.71
1688Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised2.71
1689Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt2.71
1690PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust2.71
1691Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled2.7
1692Duck, domesticated, meat only, cooked, roasted2.7
1693Tempeh2.7
1694Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised2.7
1695Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors2.7
1696Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised2.7
1697Duck, domesticated, meat and skin, cooked, roasted2.7
1698Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled2.7
1699Cookies, oatmeal, prepared from recipe, without raisins2.7
1700Fish, herring eggs, Pacific, plain (Alaska Native)2.7
1701Candies, dark chocolate coated coffee beans2.7
1702Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted2.7
1703Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised2.7
1704Crackers, matzo, egg2.7
1705Noodles, japanese, soba, dry2.7
1706Bread, oatmeal2.7
1707Restaurant, Latino, empanadas, beef, prepared2.7
1708Hormel Pillow Pak Sliced Turkey Pepperoni2.7
1709Rolls, dinner, rye2.7
1710Clif Z bar2.7

1681–1710 of 7,855 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov