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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
1681Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled
Beef Products
2.7115%
1682Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised
Beef Products
2.7115%
1683Rolls, french
Baked Products
2.7115%
1684PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust
Fast Foods
2.7115%
1685Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
2.7115%
1686Pasta mix, classic beef, unprepared
Meals, Entrees, and Side Dishes
2.7115%
1687Corn grain, yellow
Cereal Grains and Pasta
2.7115%
1688Pectin, unsweetened, dry mix
Sweets
2.7115%
1689Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef Products
2.7115%
1690Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
2.7115%
1691Crackers, matzo, egg
Baked Products
2.715%
1692Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Lamb, Veal, and Game Products
2.715%
1693Candies, dark chocolate coated coffee beans
Sweets
2.715%
1694Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Beef Products
2.715%
1695Duck, domesticated, meat only, cooked, roasted
Poultry Products
2.715%
1696Duck, domesticated, meat and skin, cooked, roasted
Poultry Products
2.715%
1697Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Beef Products
2.715%
1698Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
2.715%
1699Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Beef Products
2.715%
1700Fish, herring eggs, Pacific, plain (Alaska Native)
Other
2.715%
1701Cookies, oatmeal, prepared from recipe, without raisins
Baked Products
2.715%
1702Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted
Beef Products
2.715%
1703Hormel Pillow Pak Sliced Turkey Pepperoni
Sausages and Luncheon Meats
2.715%
1704Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
Snacks
2.715%
1705Bread, oatmeal
Baked Products
2.715%
1706Rolls, dinner, rye
Baked Products
2.715%
1707Restaurant, Latino, empanadas, beef, prepared
Restaurant Foods
2.715%
1708Noodles, japanese, soba, dry
Cereal Grains and Pasta
2.715%
1709Clif Z bar
Baby Foods
2.715%
1710Tempeh
Legumes and Legume Products
2.715%

1681–1710 of 7,855 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov