🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
1681	Bacon	Pork Products	1.38	8%
1682	Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	1.37	8%
1683	Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	1.37	8%
1684	Minerals - Beef, Eye of Round roast/steak, select, raw, comp13, lean	Beef Products	1.37	8%
1685	beans, kidney, dark red, canned, sodium added, sugar added	Legumes and Legume Products	1.37	8%
1686	beans, kidney, dark red, canned, sodium added, sugar added	Legumes and Legume Products	1.36	8%
1687	Kale	Vegetables and Vegetable Products	1.36	8%
1688	Ham	Pork Products	1.36	8%
1689	Bacon	Pork Products	1.36	8%
1690	Minerals, Ground turkey, 93% lean, 7% fat, patties, broiled (AL1,CA1,MI1)	Poultry Products	1.36	8%
1691	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	1.35	8%
1692	American pasteurized prepared cheese product, with added vitamin D, sliced, individually wrapped	Dairy and Egg Products	1.35	8%
1693	Minerals, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (CA2,NC1)	Poultry Products	1.35	8%
1694	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	1.35	8%
1695	Hot dogs beef	Sausages and Luncheon Meats	1.35	8%
1696	Bacon	Pork Products	1.35	8%
1697	Beans snap canned drained	Vegetables and Vegetable Products	1.35	8%
1698	Bacon; cooked	Pork Products	1.34	7%
1699	Bacon	Pork Products	1.34	7%
1700	peas, green, sweet, canned, sodium added, sugar added	Vegetables and Vegetable Products	1.34	7%
1701	mushrooms, enoki	Vegetables and Vegetable Products	1.34	7%
1702	millet, whole grain	Cereal Grains and Pasta	1.34	7%
1703	beans, cannellini, canned, sodium added	Legumes and Legume Products	1.34	7%
1704	Minerals, Chicken, dark meat, lean only, thigh, braised, non-enhanced (AL1,CA1) - 14B-09-05-Min	Poultry Products	1.34	7%
1705	Minerals, Sauce, pasta, HUNTS original, canned spaghetti sauce (CO2) - NFY0904ZJ	Soups, Sauces, and Gravies	1.34	7%
1706	Mustard, Yellow, Prepared, Store Brand, Minerals - NFY0210O5	Spices and Herbs	1.33	7%
1707	Hot dogs beef	Sausages and Luncheon Meats	1.33	7%
1708	Bacon	Pork Products	1.33	7%
1709	Minerals, Chicken, dark meat, lean only, thigh, braised, non-enhanced (CO1,CT1) - 14B-09-03-Min	Poultry Products	1.33	7%
1710	Tuna; chunk light; canned in water; drained solids	Finfish and Shellfish Products	1.33	7%

1681–1710 of 3,427 foods

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Other Nutrient Rankings

🥩 Protein 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12