NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
1651Cookies, animal crackers (includes arrowroot, tea biscuits)
Baked Products
2.7515%
1652Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
2.7515%
1653Biscuits, mixed grain, refrigerated dough
Baked Products
2.7515%
1654CRACKER BARREL, grilled sirloin steak
Restaurant Foods
2.7515%
1655Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef Products
2.7515%
1656Tofu, hard, prepared with nigari
Legumes and Legume Products
2.7515%
1657Macaroni and cheese dinner with dry sauce mix, boxed, uncooked
Meals, Entrees, and Side Dishes
2.7515%
1658WENDY'S, Double Stack, with cheese
Fast Foods
2.7515%
1659School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked
Fast Foods
2.7415%
1660Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
Beef Products
2.7415%
1661Rolls, dinner, sweet
Baked Products
2.7415%
1662Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Beef Products
2.7415%
1663Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
2.7415%
1664Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef Products
2.7415%
1665Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)
Poultry Products
2.7415%
1666WENDY'S, CLASSIC SINGLE Hamburger, no cheese
Fast Foods
2.7315%
1667Egg, yolk, raw, fresh
Dairy and Egg Products
2.7315%
1668Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
2.7215%
1669Crackers, cheese, sandwich-type with peanut butter filling
Baked Products
2.7215%
1670Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised
Beef Products
2.7215%
1671Archway Home Style Cookies, Peanut Butter
Baked Products
2.7215%
1672Crackers, rusk toast
Baked Products
2.7215%
1673Bread, multi-grain, toasted (includes whole-grain)
Baked Products
2.7215%
1674Cake, sponge, commercially prepared
Baked Products
2.7215%
1675Veal, variety meats and by-products, tongue, raw
Lamb, Veal, and Game Products
2.7215%
1676Rolls, french
Baked Products
2.7115%
1677Fast foods, cheeseburger; single, regular patty; plain
Fast Foods
2.7115%
1678Spinach, raw
Vegetables and Vegetable Products
2.7115%
1679PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust
Fast Foods
2.7115%
1680Corn grain, white
Cereal Grains and Pasta
2.7115%

1651–1680 of 7,855 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov