NutriDB

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
1651Pasta mix, classic cheeseburger macaroni, unprepared2.75
1652CRACKER BARREL, grilled sirloin steak2.75
1653Cookies, animal crackers (includes arrowroot, tea biscuits)2.75
1654Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised2.75
1655Tofu, hard, prepared with nigari2.75
1656Macaroni and cheese dinner with dry sauce mix, boxed, uncooked2.75
1657WENDY'S, Double Stack, with cheese2.75
1658Biscuits, mixed grain, refrigerated dough2.75
1659Rolls, dinner, sweet2.74
1660School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked2.74
1661Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled2.74
1662Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised2.74
1663Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked2.74
1664Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw2.74
1665Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)2.74
1666WENDY'S, CLASSIC SINGLE Hamburger, no cheese2.73
1667Egg, yolk, raw, fresh2.73
1668Crackers, cheese, sandwich-type with peanut butter filling2.72
1669Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised2.72
1670Veal, variety meats and by-products, tongue, raw2.72
1671Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised2.72
1672Bread, multi-grain, toasted (includes whole-grain)2.72
1673Crackers, rusk toast2.72
1674Cake, sponge, commercially prepared2.72
1675Archway Home Style Cookies, Peanut Butter2.72
1676Corn grain, white2.71
1677Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised2.71
1678Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled2.71
1679Spinach, raw2.71
1680Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised2.71

1651–1680 of 7,855 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov