栄養DB

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

広告
#FoodIron(mg)
1651Minerals, Tuna, canned, in water, drained solids, CHICKEN OF THE SEA CHUNK LIGHT, IN WATER (CO,CT) - NFY090S301.42
1652FLOUR, ALL PURPOSE (UNENRICHED) (UNBLEACHED) (ORGANIC)1.42
1653Bacon, cooked1.42
1654Minerals, Onion rings, frozen, Store brand/other (AL,MI) - NFY12068Q1.42
1655Eggs, whole1.42
1656American pasteurized process cheese food, sliced, individually wrapped1.41
1657Bacon1.41
1658Minerals, Onion rings, frozen, ORE-IDA (NY,OK) - NFY1206AM1.41
1659American pasteurized prepared cheese product, with added vitamin D, sliced, individually wrapped1.41
1660Minerals, Tuna, canned, in water, drained solids, CHICKEN OF THE SEA CHUNK LIGHT, IN WATER (FL,MO) - NFY090S391.41
1661Minerals, Mustard, yellow, store brand, AMERICAS CHOICE YELLOW MUSTARD & SHOP RITE YELLOW MUSTARD (NY,CT1) - NFY120I0L1.41
1662Beans, cannellini, canned, sodium added, drained and rinsed1.41
1663beans, chick peas/garbanzos, canned, sodium added1.4
1664flour, semolina, fine1.4
1665tomatoes, whole, canned, solids and liquids, with salt added1.4
1666Bacon, cooked1.39
1667FLOUR, RICE, BROWN1.39
1668beef, ribeye steak, boneless1.39
1669beans, kidney, light red, canned, sodium added, sugar added1.39
1670Minerals, Onion rings, frozen, ORE-IDA (CA2,NC) - NFY12069J1.39
1671beef, ribeye steak, boneless1.39
1672Beans, great northern, canned, sodium added, drained and rinsed1.38
1673Minerals, Pupusas, Bean, flat stuffed corn biscuit (CA-LA) - NFY0901XJ1.38
1674BEEF BREAKFAST SAUSAGE, BANQUET BROWN N SERVE SAUSAGE LINKS, MAPLE FLAVOR1.38
1675Bacon1.38
1676Tuna; chunk light; canned in water; drained solids1.38
1677Hot dogs beef1.38
1678rye, flour1.38
1679ITALIAN PORK SAUSAGE, STORE/OTHER, COOKED1.38
1680peas, green, sweet, canned, sodium added, sugar added1.38

16511680 of 3,427 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov