🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
1621	Rolls, pumpernickel	Baked Products	2.78	15%
1622	Pastrami, beef, 98% fat-free	Sausages and Luncheon Meats	2.78	15%
1623	Snacks, popcorn, oil-popped, white popcorn, salt added	Snacks	2.78	15%
1624	PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust	Fast Foods	2.78	15%
1625	Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	2.77	15%
1626	Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	Beef Products	2.77	15%
1627	Biscuits, plain or buttermilk, dry mix	Baked Products	2.77	15%
1628	RICE-A-RONI, chicken flavor, unprepared	Meals, Entrees, and Side Dishes	2.77	15%
1629	Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	2.77	15%
1630	Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	2.77	15%
1631	Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled	Beef Products	2.77	15%
1632	Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	Beef Products	2.77	15%
1633	Beans, kidney, royal red, mature seeds, cooked, boiled with salt	Legumes and Legume Products	2.77	15%
1634	Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry	Breakfast Cereals	2.77	15%
1635	Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised	Beef Products	2.77	15%
1636	Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised	Beef Products	2.77	15%
1637	Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	2.77	15%
1638	Crackers, standard snack-type, sandwich, with peanut butter filling	Baked Products	2.77	15%
1639	Game meat, elk, raw	Lamb, Veal, and Game Products	2.76	15%
1640	Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	2.76	15%
1641	Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Beef Products	2.76	15%
1642	Candies, sweet chocolate	Sweets	2.76	15%
1643	Fast food, biscuit	Fast Foods	2.76	15%
1644	Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	2.76	15%
1645	Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	2.76	15%
1646	Bagels, wheat	Baked Products	2.76	15%
1647	Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	2.76	15%
1648	Pasta mix, classic cheeseburger macaroni, unprepared	Meals, Entrees, and Side Dishes	2.75	15%
1649	CRACKER BARREL, grilled sirloin steak	Restaurant Foods	2.75	15%
1650	Cookies, animal crackers (includes arrowroot, tea biscuits)	Baked Products	2.75	15%

1621–1650 of 7,855 foods

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🩸 Foods Highest in Iron — TOP 30(per 100g)

Other Nutrient Rankings