NutriDB

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
1621Rolls, pumpernickel2.78
1622PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust2.78
1623Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised2.78
1624Snacks, popcorn, oil-popped, white popcorn, salt added2.78
1625Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted2.77
1626Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled2.77
1627Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled2.77
1628Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled2.77
1629Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry2.77
1630Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised2.77
1631Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled2.77
1632Beans, kidney, royal red, mature seeds, cooked, boiled, without salt2.77
1633Beans, kidney, royal red, mature seeds, cooked, boiled with salt2.77
1634RICE-A-RONI, chicken flavor, unprepared2.77
1635Crackers, standard snack-type, sandwich, with peanut butter filling2.77
1636Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled2.77
1637Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised2.77
1638Biscuits, plain or buttermilk, dry mix2.77
1639Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled2.76
1640Game meat, elk, raw2.76
1641Fast food, biscuit2.76
1642Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled2.76
1643Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised2.76
1644Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised2.76
1645Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised2.76
1646Candies, sweet chocolate2.76
1647Bagels, wheat2.76
1648Pasta mix, classic cheeseburger macaroni, unprepared2.75
1649Cookies, animal crackers (includes arrowroot, tea biscuits)2.75
1650Biscuits, mixed grain, refrigerated dough2.75

1621–1650 of 7,855 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov