🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
1621	beef, top round, boneless	Beef Products	1.47	8%
1622	chestnut flour	Nut and Seed Products	1.47	8%
1623	American pasteurized process cheese food, with added vitamin D, sliced, individually wrapped	Dairy and Egg Products	1.47	8%
1624	beans, pinto, canned, sodium added	Legumes and Legume Products	1.47	8%
1625	Egg whites	Dairy and Egg Products	1.47	8%
1626	beans, kidney, light red, canned, sodium added, sugar added	Legumes and Legume Products	1.46	8%
1627	beans, black, canned, sodium added	Legumes and Legume Products	1.46	8%
1628	brown rice, long grain, unenriched	Cereal Grains and Pasta	1.46	8%
1629	SPINACH, BABY	Vegetables and Vegetable Products	1.46	8%
1630	beans, great northern, canned, sodium added	Legumes and Legume Products	1.46	8%
1631	Hot dogs beef	Sausages and Luncheon Meats	1.46	8%
1632	Restaurant, Latino, pupusas con frijoles (pupusas, bean)	Restaurant Foods	1.46	8%
1633	SPINACH, BABY	Vegetables and Vegetable Products	1.46	8%
1634	beans, kidney, dark red, canned, sodium added, sugar added	Legumes and Legume Products	1.46	8%
1635	Eggs, whole	Dairy and Egg Products	1.46	8%
1636	beans, great northern, canned, sodium added	Legumes and Legume Products	1.45	8%
1637	beans, kidney, dark red, canned, sodium added, sugar added	Legumes and Legume Products	1.45	8%
1638	Minerals, Chicken, dark meat, lean only, thigh, braised, non-enhanced (FL1,MO1,NY1) - 14B-09-04-Min	Poultry Products	1.45	8%
1639	flour, semolina, fine	Cereal Grains and Pasta	1.45	8%
1640	beef, flank steak	Beef Products	1.44	8%
1641	Bacon	Pork Products	1.44	8%
1642	peanuts, raw	Legumes and Legume Products	1.44	8%
1643	Flour, potato	Vegetables and Vegetable Products	1.44	8%
1644	Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed	Legumes and Legume Products	1.44	8%
1645	TURKEY BREAKFAST SAUSAGE, HILLSHIRE SMOKED	Sausages and Luncheon Meats	1.43	8%
1646	millet, whole grain	Cereal Grains and Pasta	1.43	8%
1647	mushrooms, enoki	Vegetables and Vegetable Products	1.43	8%
1648	Minerals, Tuna, canned, in water, drained solids, CHICKEN OF THE SEA CHUNK LIGHT, IN WATER (MI,OK) - NFY090S3H	Finfish and Shellfish Products	1.43	8%
1649	Bacon	Pork Products	1.43	8%
1650	tomatoes, whole, canned, solids and liquids, with salt added	Vegetables and Vegetable Products	1.42	8%

1621–1650 of 3,427 foods

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Other Nutrient Rankings

🥩 Protein 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12