NutriDB

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
1591Whale, beluga, flipper, raw (Alaska Native)2.8
1592Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise2.8
1593Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised2.8
1594Prune puree2.8
1595Pie crust, standard-type, frozen, ready-to-bake, enriched, baked2.8
1596BURGER KING, DOUBLE WHOPPER, no cheese2.8
1597Caribou, tongue, raw (Alaska Native)2.8
1598Nuts, pecans, dry roasted, with salt added2.8
1599Corn bran, crude2.79
1600Cookies, vanilla wafers, higher fat2.79
1601Cookies, oatmeal, commercially prepared, soft-type2.79
1602Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked2.79
1603Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised2.79
1604Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted2.79
1605Seaweed, spirulina, raw2.79
1606Ostrich, tip trimmed, cooked2.79
1607Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled2.79
1608Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised2.78
1609Snacks, popcorn, home-prepared, oil-popped, unsalted2.78
1610Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes2.78
1611Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised2.78
1612Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned2.78
1613Bison, ground, grass-fed, raw2.78
1614PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust2.78
1615WENDY'S, Jr. Hamburger, with cheese2.78
1616Turkey, gizzard, all classes, raw2.78
1617Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised2.78
1618Cereals ready-to-eat, FAMILIA2.78
1619Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled2.78
1620Rolls, pumpernickel2.78

1591–1620 of 7,855 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov