栄養DB

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

広告
#FoodIron(mg)
1591beef, ribeye steak, boneless1.53
1592beef, ribeye steak, boneless1.53
1593beans, black, canned, sodium added1.53
1594beef, top round, boneless1.53
1595American pasteurized prepared cheese product, with added vitamin D, sliced, individually wrapped1.53
1596Minerals, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (FL1,MO1,NY1)1.53
1597CHORIZO PORK SAUSAGE, JOHNSONVILLE, COOKED1.53
1598Minerals, Onion rings, frozen, ORE-IDA (CA1,CT) - NFY12068Z1.53
1599Bacon1.52
1600Minerals, Tuna, canned, in water, drained solids, BUMBLEBEE CHUNK LIGHT, IN WATER (CA2,NC) - NFY090S121.51
1601chestnut flour1.51
1602beans, great northern, canned, sodium added1.51
1603beans, pinto, canned, sodium added1.51
1604Bacon1.5
1605Minerals, Ground turkey, 93% lean, 7% fat, patties, broiled (CO1,CT1,IN1)1.5
1606beans, pinto, canned, sodium added1.5
1607Beans snap canned drained1.5
1608Flour, rice, brown1.5
1609Minerals, Mustard, yellow, store brand, SAFEWAY & SAFEWAY (CA1,CO1) - NFY120I1I1.5
1610Egg whites1.49
1611Tuna; chunk light; canned in water; drained solids1.49
1612peanuts, raw1.49
1613Flour, potato1.49
1614Minerals, Onion rings, frozen, ORE-IDA (FL,MO) - NFY1206AC1.49
1615Bacon; cooked1.49
1616Minerals, Tuna, canned, in water, drained solids, CHICKEN OF THE SEA CHUNK LIGHT, IN WATER (VA,NC) - NFY090S2S1.49
1617tomato, puree, canned, no salt added1.48
1618Minerals, Mustard, yellow, store brand, HY VEE YELLOW MUSTARD & PUBLIX YELLOW MUSTARD (MO1,FL) - NFY120I1W1.48
1619Flour, potato1.48
1620Minerals, Pupusas, Bean, flat stuffed corn biscuit (MD,NM) - NFY0901WJ1.48

15911620 of 3,427 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov