🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
1591	Whale, beluga, flipper, raw (Alaska Native)	Other	2.8	16%
1592	Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise	Fast Foods	2.8	16%
1593	Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised	Lamb, Veal, and Game Products	2.8	16%
1594	Prune puree	Fruits and Fruit Juices	2.8	16%
1595	Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	Baked Products	2.8	16%
1596	BURGER KING, DOUBLE WHOPPER, no cheese	Fast Foods	2.8	16%
1597	Caribou, tongue, raw (Alaska Native)	Other	2.8	16%
1598	Nuts, pecans, dry roasted, with salt added	Nut and Seed Products	2.8	16%
1599	Corn bran, crude	Cereal Grains and Pasta	2.79	16%
1600	Cookies, vanilla wafers, higher fat	Baked Products	2.79	16%
1601	Cookies, oatmeal, commercially prepared, soft-type	Baked Products	2.79	16%
1602	Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked	Beef Products	2.79	16%
1603	Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	2.79	16%
1604	Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	2.79	16%
1605	Seaweed, spirulina, raw	Vegetables and Vegetable Products	2.79	16%
1606	Ostrich, tip trimmed, cooked	Poultry Products	2.79	16%
1607	Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	2.79	16%
1608	Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	2.78	15%
1609	Snacks, popcorn, home-prepared, oil-popped, unsalted	Snacks	2.78	15%
1610	Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes	Baked Products	2.78	15%
1611	Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised	Beef Products	2.78	15%
1612	Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned	Beef Products	2.78	15%
1613	Bison, ground, grass-fed, raw	Lamb, Veal, and Game Products	2.78	15%
1614	PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust	Fast Foods	2.78	15%
1615	WENDY'S, Jr. Hamburger, with cheese	Fast Foods	2.78	15%
1616	Turkey, gizzard, all classes, raw	Poultry Products	2.78	15%
1617	Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised	Beef Products	2.78	15%
1618	Cereals ready-to-eat, FAMILIA	Breakfast Cereals	2.78	15%
1619	Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled	Beef Products	2.78	15%
1620	Rolls, pumpernickel	Baked Products	2.78	15%

1591–1620 of 7,855 foods

← Previous Next →

🩸 Foods Highest in Iron — TOP 30(per 100g)

Other Nutrient Rankings