🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
1561	Minerals, Pupusas, Bean, flat stuffed corn biscuit (TX-TR) - NFY0901VJ	Restaurant Foods	1.59	9%
1562	beans, black, canned, sodium added	Legumes and Legume Products	1.58	9%
1563	tomato, puree, canned, no salt added	Vegetables and Vegetable Products	1.58	9%
1564	Eggs, whole	Dairy and Egg Products	1.58	9%
1565	Mustard, Yellow, Prepared, French's Classic Yellow Mustard, Minerals - NFY0210L1	Spices and Herbs	1.58	9%
1566	Minerals, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (CO1,CT1,IN1)	Poultry Products	1.58	9%
1567	chestnut flour	Nut and Seed Products	1.57	9%
1568	Eggs, whole	Dairy and Egg Products	1.56	9%
1569	Eggs, whole	Dairy and Egg Products	1.56	9%
1570	Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	Poultry Products	1.56	9%
1571	Minerals, Mustard, yellow, FRENCHS CLASSIC (MI,OK) - NFY120I00	Spices and Herbs	1.56	9%
1572	Whole eggs	Dairy and Egg Products	1.56	9%
1573	Flour, potato	Vegetables and Vegetable Products	1.56	9%
1574	Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	Poultry Products	1.56	9%
1575	Bacon	Pork Products	1.56	9%
1576	Beef, ground, 80% lean, 20% fat, raw	Beef Products	1.56	9%
1577	Peanuts, raw	Legumes and Legume Products	1.55	9%
1578	tomato, paste, canned, without salt added	Vegetables and Vegetable Products	1.55	9%
1579	chestnut flour	Nut and Seed Products	1.55	9%
1580	beans, cannellini, canned, sodium added	Legumes and Legume Products	1.55	9%
1581	beef, ribeye steak, boneless	Beef Products	1.55	9%
1582	Sausage, breakfast sausage, beef, pre-cooked, unprepared	Sausages and Luncheon Meats	1.55	9%
1583	Eggs, whole	Dairy and Egg Products	1.55	9%
1584	Sausage, breakfast sausage, beef, pre-cooked, unprepared	Sausages and Luncheon Meats	1.55	9%
1585	Flour, semolina, coarse and semi-coarse	Cereal Grains and Pasta	1.55	9%
1586	Bacon	Pork Products	1.54	9%
1587	Eggs, whole	Dairy and Egg Products	1.54	9%
1588	Minerals, Peanut butter, creamy, SKIPPY (CA2,NC) - NFY120C75	Legumes and Legume Products	1.54	9%
1589	Romaine Lettuce, Pass 2, Region 2 - Minerals - NFY0105GM	Vegetables and Vegetable Products	1.54	9%
1590	Tuna; chunk light; canned in water; drained solids	Finfish and Shellfish Products	1.54	9%

1561–1590 of 3,427 foods

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Other Nutrient Rankings

🥩 Protein 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12