🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
1561	Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	2.82	16%
1562	Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked	Beef Products	2.82	16%
1563	Croutons, seasoned	Baked Products	2.82	16%
1564	Rice and vermicelli mix, beef flavor, unprepared	Meals, Entrees, and Side Dishes	2.82	16%
1565	Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled	Beef Products	2.82	16%
1566	Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted	Beef Products	2.82	16%
1567	Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted	Beef Products	2.82	16%
1568	Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	Beef Products	2.82	16%
1569	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Baked Products	2.81	16%
1570	Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	2.81	16%
1571	Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	2.81	16%
1572	Cookies, gluten-free, chocolate sandwich, with creme filling	Baked Products	2.81	16%
1573	Millet, puffed	Breakfast Cereals	2.81	16%
1574	Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	Beef Products	2.81	16%
1575	Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled	Beef Products	2.81	16%
1576	Mollusks, clam, mixed species, cooked, moist heat	Finfish and Shellfish Products	2.81	16%
1577	Muffins, corn, commercially prepared	Baked Products	2.81	16%
1578	Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	2.81	16%
1579	Bread, cracked-wheat	Baked Products	2.81	16%
1580	Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised	Beef Products	2.81	16%
1581	Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	2.81	16%
1582	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Breakfast Cereals	2.81	16%
1583	Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry	Breakfast Cereals	2.8	16%
1584	Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	2.8	16%
1585	Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw	Lamb, Veal, and Game Products	2.8	16%
1586	Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised	Lamb, Veal, and Game Products	2.8	16%
1587	Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled	Beef Products	2.8	16%
1588	Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled	Beef Products	2.8	16%
1589	Nuts, pecans, dry roasted, with salt added	Nut and Seed Products	2.8	16%
1590	Nuts, pecans, dry roasted, without salt added	Nut and Seed Products	2.8	16%

1561–1590 of 7,855 foods

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🩸 Foods Highest in Iron — TOP 30(per 100g)

Other Nutrient Rankings