NutriDB

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
1531Fast foods, hamburger; single, regular patty; with condiments2.87
1532Ostrich, tip trimmed, raw2.86
1533KFC, biscuit2.86
1534Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice2.86
1535Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised2.86
1536Beans, black turtle, mature seeds, cooked, boiled, with salt2.85
1537Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised2.85
1538Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled2.85
1539Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised2.85
1540Seaweed, kelp, raw2.85
1541Beef, chopped, cured, smoked2.85
1542Beans, black turtle, mature seeds, cooked, boiled, without salt2.85
1543Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled2.84
1544Beans, small white, mature seeds, cooked, boiled, with salt2.84
1545Beans, small white, mature seeds, cooked, boiled, without salt2.84
1546Beef, chuck for stew, separable lean and fat, select, cooked, braised2.84
1547Peanut spread, reduced sugar2.84
1548Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled2.84
1549Crackers, gluten-free, multi-seeded and multigrain2.83
1550Goose, domesticated, meat and skin, cooked, roasted2.83
1551Muffins, wheat bran, toaster-type with raisins, toasted2.83
1552Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted2.83
1553Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled2.83
1554Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised2.83
1555Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised2.83
1556Bread, rye2.83
1557Game meat, goat, raw2.83
1558Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled2.83
1559Nuts, almonds, honey roasted, unblanched2.83
1560Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked2.82

1531–1560 of 7,855 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov