🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
1531	Fast foods, hamburger; single, regular patty; with condiments	Fast Foods	2.87	16%
1532	Ostrich, tip trimmed, raw	Poultry Products	2.86	16%
1533	KFC, biscuit	Fast Foods	2.86	16%
1534	Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice	Breakfast Cereals	2.86	16%
1535	Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	Beef Products	2.86	16%
1536	Beans, black turtle, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	2.85	16%
1537	Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised	Beef Products	2.85	16%
1538	Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled	Beef Products	2.85	16%
1539	Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised	Beef Products	2.85	16%
1540	Seaweed, kelp, raw	Vegetables and Vegetable Products	2.85	16%
1541	Beef, chopped, cured, smoked	Sausages and Luncheon Meats	2.85	16%
1542	Beans, black turtle, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	2.85	16%
1543	Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	Beef Products	2.84	16%
1544	Beans, small white, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	2.84	16%
1545	Beans, small white, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	2.84	16%
1546	Beef, chuck for stew, separable lean and fat, select, cooked, braised	Beef Products	2.84	16%
1547	Peanut spread, reduced sugar	Legumes and Legume Products	2.84	16%
1548	Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	Beef Products	2.84	16%
1549	Crackers, gluten-free, multi-seeded and multigrain	Baked Products	2.83	16%
1550	Goose, domesticated, meat and skin, cooked, roasted	Poultry Products	2.83	16%
1551	Muffins, wheat bran, toaster-type with raisins, toasted	Baked Products	2.83	16%
1552	Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	2.83	16%
1553	Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	2.83	16%
1554	Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised	Beef Products	2.83	16%
1555	Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	2.83	16%
1556	Bread, rye	Baked Products	2.83	16%
1557	Game meat, goat, raw	Lamb, Veal, and Game Products	2.83	16%
1558	Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled	Beef Products	2.83	16%
1559	Nuts, almonds, honey roasted, unblanched	Nut and Seed Products	2.83	16%
1560	Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked	Beef Products	2.82	16%

1531–1560 of 7,855 foods

← Previous Next →

🩸 Foods Highest in Iron — TOP 30(per 100g)

Other Nutrient Rankings