🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
1531	Minerals, Mustard, yellow, FRENCHS CLASSIC (AL,CA1) - NFY120HYI	Spices and Herbs	1.63	9%
1532	American pasteurized prepared cheese product, with added vitamin D, sliced, individually wrapped	Dairy and Egg Products	1.63	9%
1533	Minerals, Peanut butter, creamy, store brand/other brand, HYVEE & PUBLIX (FL,MO) - NFY120CCM	Legumes and Legume Products	1.63	9%
1534	Minerals, Mustard, yellow, store brand, KROGER & KROGER (IN1,MI1) - NFY120I22	Spices and Herbs	1.63	9%
1535	Flour, chestnut	Nut and Seed Products	1.62	9%
1536	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	1.62	9%
1537	Whole eggs	Dairy and Egg Products	1.62	9%
1538	Eggs, whole	Dairy and Egg Products	1.62	9%
1539	Eggs, whole	Dairy and Egg Products	1.62	9%
1540	beans, black, canned, sodium added	Legumes and Legume Products	1.62	9%
1541	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	1.62	9%
1542	beans, black, canned, sodium added	Legumes and Legume Products	1.62	9%
1543	American pasteurized process cheese food, sliced, individually wrapped	Dairy and Egg Products	1.62	9%
1544	beans, kidney, dark red, canned, sodium added, sugar added	Legumes and Legume Products	1.61	9%
1545	FLOUR, ALL PURPOSE (UNENRICHED) (UNBLEACHED) (ORGANIC)	Cereal Grains and Pasta	1.61	9%
1546	Minerals, Peanut butter, creamy, SKIPPY (FL,MO) - NFY120C86	Legumes and Legume Products	1.61	9%
1547	Minerals, Peanut butter, creamy, SKIPPY (IN,NY) - NFY120C6D	Legumes and Legume Products	1.61	9%
1548	Eggs, whole	Dairy and Egg Products	1.61	9%
1549	Minerals, Peanut butter, creamy, JIF (IN,NY) - NFY120C8P	Legumes and Legume Products	1.61	9%
1550	chestnut flour	Nut and Seed Products	1.6	9%
1551	SPINACH, BABY	Vegetables and Vegetable Products	1.6	9%
1552	SPINACH, BABY	Vegetables and Vegetable Products	1.6	9%
1553	Eggs, whole	Dairy and Egg Products	1.6	9%
1554	Kale, raw	Vegetables and Vegetable Products	1.6	9%
1555	chestnut flour	Nut and Seed Products	1.6	9%
1556	Minerals, Sweet And Sour Pork, Chinese restaurant (CT1) - NFY0903NI	Restaurant Foods	1.6	9%
1557	Beans, navy, canned, sodium added, drained and rinsed	Legumes and Legume Products	1.6	9%
1558	Bacon	Pork Products	1.59	9%
1559	Minerals, Peanut butter, creamy, SKIPPY (CO,CT) - NFY120C7F	Legumes and Legume Products	1.59	9%
1560	Mustard, prepared, yellow	Spices and Herbs	1.59	9%

1531–1560 of 3,427 foods

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Other Nutrient Rankings

🥩 Protein 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12