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Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
広告
#FoodIron(mg)
1501Tuna; chunk light; canned in water; drained solids1.7
1502beans, cannellini, canned, sodium added1.7
1503Minerals, Mustard, yellow, FRENCHS CLASSIC (IN,NY) - NFY120HY81.7
1504Figs, Dried, Pass 2, Region 4, n/a, Yes, Minerals - NFY010CHK1.7
1505beef, flank steak1.7
1506macadamia nuts, raw1.69
1507Whole eggs1.69
1508Beef, ground, 80% lean, 20% fat, raw1.69
1509Beans, black, canned, sodium added, drained and rinsed1.69
1510Minerals, Ground turkey, 93% lean, 7% fat, patties, broiled (FL1,MO1,NY1)1.68
1511peanut butter, creamy1.68
1512Eggs, whole1.68
1513Tuna; chunk light; canned in water; drained solids1.68
1514Fish, tuna, light, canned in water, drained solids1.67
1515Minerals, Tuna, canned, in water, drained solids, BUMBLEBEE CHUNK LIGHT, IN WATER (AL,CA1) - NFY090S0J1.67
1516tomato, puree, canned, no salt added1.67
1517Whole eggs1.67
1518Eggs, Grade A, Large, egg whole1.67
1519Whole eggs1.66
1520barley, flour1.66
1521Eggs, whole1.66
1522beans, great northern, canned, sodium added1.66
1523Minerals, Tuna, canned, in water, drained solids, STARKIST, CHUNK LIGHT, IN WATER (FL,MO) - NFY090S4Z1.66
1524Eggs, whole1.65
1525Ham1.65
1526Whole eggs1.65
1527Beef, ribeye, steak, boneless, choice, raw1.64
1528Minerals, Tuna, canned, in water, drained solids, store brand, GREAT VALUE & KROGER (MI,OK) - NFY090S6X1.64
1529Minerals, Mustard, yellow, FRENCHS CLASSIC (FL,MO) - NFY120HZS1.64
1530Minerals, Mustard, yellow, FRENCHS CLASSIC (AL,CA1) - NFY120HYI1.63

1501–1530 of 3,427 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

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Iron-Rich Foods Guide

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Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov