🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
1501	Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Beef Products	2.89	16%
1502	Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	2.89	16%
1503	Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked	Beef Products	2.89	16%
1504	Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled	Beef Products	2.89	16%
1505	Pie crust, standard-type, prepared from recipe, baked	Baked Products	2.89	16%
1506	Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	Beef Products	2.88	16%
1507	Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled	Beef Products	2.88	16%
1508	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry	Breakfast Cereals	2.88	16%
1509	Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	Beef Products	2.88	16%
1510	Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	2.88	16%
1511	Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY	Breakfast Cereals	2.88	16%
1512	Crustaceans, crab, queen, cooked, moist heat	Finfish and Shellfish Products	2.88	16%
1513	Game meat, bison, chuck, shoulder clod, separable lean only, raw	Lamb, Veal, and Game Products	2.88	16%
1514	Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled	Lamb, Veal, and Game Products	2.88	16%
1515	Cake, gingerbread, prepared from recipe	Baked Products	2.88	16%
1516	Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked	Beef Products	2.88	16%
1517	Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Beef Products	2.88	16%
1518	Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	2.88	16%
1519	BURGER KING, Hamburger	Fast Foods	2.87	16%
1520	Bread, pumpernickel	Baked Products	2.87	16%
1521	Bread, pan dulce, sweet yeast bread	Baked Products	2.87	16%
1522	Snacks, popcorn, microwave, 94% fat free	Snacks	2.87	16%
1523	Goose, domesticated, meat only, cooked, roasted	Poultry Products	2.87	16%
1524	Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	2.87	16%
1525	T.G.I. FRIDAY'S, classic sirloin steak (10 oz)	Restaurant Foods	2.87	16%
1526	Pasta mix, Italian lasagna, unprepared	Meals, Entrees, and Side Dishes	2.87	16%
1527	McDONALD'S, Hamburger	Fast Foods	2.87	16%
1528	Fast foods, hamburger; single, regular patty; with condiments	Fast Foods	2.87	16%
1529	Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	Beef Products	2.87	16%
1530	Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised	Beef Products	2.87	16%

1501–1530 of 7,855 foods

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🩸 Foods Highest in Iron — TOP 30(per 100g)

Other Nutrient Rankings