栄養DB

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

広告
#FoodIron(mg)
1471Beef, ground, 80% lean, 20% fat, raw1.75
1472peanuts, raw1.75
1473beef, flank steak1.75
1474Minerals, Peanut butter, creamy, JIF (MI,OK) - NFY120CAI1.75
1475Minerals, Peanut butter, creamy, store brand/other brand, MY ESSENTIALS & SUNNY SELECT (CA2,NC) - NFY120CBU1.75
1476tomato, sauce, canned, with salt added1.74
1477Minerals, Pupusas, Bean, flat stuffed corn biscuit (FL,CA-SB) - NFY0901W81.74
1478Eggs, whole1.74
1479beef, flank steak1.74
1480peanuts, raw1.74
1481Eggs, whole1.74
1482Peanut butter, smooth style, with salt1.73
1483beans, navy, canned, sodium added1.73
1484macadamia nuts, raw1.73
1485brown rice, long grain, unenriched1.73
1486Tuna; chunk light; canned in water; drained solids1.72
1487Mission Figs, Dried, Region 3, n/a, Yes, Minerals - NFY01.72
1488Minerals, Peanut butter, creamy, JIF (FL,MO) - NFY120CA81.72
1489Minerals, Peanut butter, creamy, SKIPPY (AL,CA1) - NFY120C6M1.72
1490peanut butter, creamy1.72
1491Minerals, Peanut butter, creamy, store brand/other brand, SAFEWAY KITCHENS & SHOP RITE (CO,CT) - NFY120CCV1.71
1492beans, black, canned, sodium added1.71
1493Eggs, whole1.71
1494Minerals, Peanut butter, creamy, store brand/other brand, GREAT VALUE (AL,OK) - NFY120CBB1.71
1495Eggs, whole1.71
1496Minerals, Mustard, yellow, FRENCHS CLASSIC (CO,CT) - NFY120HZC1.71
1497Minerals, Tuna, canned, in water, drained solids, store brand, GREAT VALUE & MIDWEST COUNTRY FARE (FL,MO) - NFY090S6P1.71
1498Figs, Dried, Pass 2, Region 4, n/a, Yes, Minerals - NFY010CGQ1.7
1499Tuna; chunk light; canned in water; drained solids1.7
1500beef, flank steak1.7

14711500 of 3,427 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov