🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
1471	Cake, pudding-type, chocolate, dry mix	Baked Products	2.92	16%
1472	Rolls, hamburger or hot dog, wheat/cracked wheat	Baked Products	2.92	16%
1473	Mush, blue corn with ash (Navajo)	Other	2.92	16%
1474	Game meat, deer, ground, raw	Lamb, Veal, and Game Products	2.92	16%
1475	Fish, sardine, Atlantic, canned in oil, drained solids with bone	Finfish and Shellfish Products	2.92	16%
1476	Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	2.92	16%
1477	Nuts, walnuts, english	Nut and Seed Products	2.91	16%
1478	Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	2.91	16%
1479	Cornmeal, blue (Navajo)	Other	2.91	16%
1480	Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits	Sweets	2.91	16%
1481	Bread, reduced-calorie, wheat	Baked Products	2.91	16%
1482	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	Beef Products	2.91	16%
1483	Ostrich, ground, raw	Poultry Products	2.91	16%
1484	Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled	Beef Products	2.91	16%
1485	Biscuits, plain or buttermilk, prepared from recipe	Baked Products	2.9	16%
1486	Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	2.9	16%
1487	Deer (venison), sitka, raw (Alaska Native)	Other	2.9	16%
1488	Cookies, fig bars	Baked Products	2.9	16%
1489	Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	2.9	16%
1490	Bread, raisin, enriched	Baked Products	2.9	16%
1491	Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	Beef Products	2.9	16%
1492	Babyfood, cookie, baby, fruit	Baby Foods	2.9	16%
1493	Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	2.9	16%
1494	Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised	Beef Products	2.89	16%
1495	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	2.89	16%
1496	Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	2.89	16%
1497	Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Beef Products	2.89	16%
1498	Pie crust, standard-type, prepared from recipe, baked	Baked Products	2.89	16%
1499	Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	2.89	16%
1500	Tortilla, blue corn, Sakwavikaviki (Hopi)	Other	2.89	16%

1471–1500 of 7,855 foods

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🩸 Foods Highest in Iron — TOP 30(per 100g)

Other Nutrient Rankings