NutriDB

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
1471Cake, pudding-type, chocolate, dry mix2.92
1472Rolls, hamburger or hot dog, wheat/cracked wheat2.92
1473Mush, blue corn with ash (Navajo)2.92
1474Game meat, deer, ground, raw2.92
1475Fish, sardine, Atlantic, canned in oil, drained solids with bone2.92
1476Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled2.92
1477Nuts, walnuts, english2.91
1478Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw2.91
1479Cornmeal, blue (Navajo)2.91
1480Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits2.91
1481Bread, reduced-calorie, wheat2.91
1482Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted2.91
1483Ostrich, ground, raw2.91
1484Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled2.91
1485Biscuits, plain or buttermilk, prepared from recipe2.9
1486Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled2.9
1487Deer (venison), sitka, raw (Alaska Native)2.9
1488Cookies, fig bars2.9
1489Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled2.9
1490Bread, raisin, enriched2.9
1491Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted2.9
1492Babyfood, cookie, baby, fruit2.9
1493Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled2.9
1494Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised2.89
1495Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted2.89
1496Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt2.89
1497Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled2.89
1498Pie crust, standard-type, prepared from recipe, baked2.89
1499Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled2.89
1500Tortilla, blue corn, Sakwavikaviki (Hopi)2.89

1471–1500 of 7,855 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov