NutriDB

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
1441Bread, white, prepared from recipe, made with low fat (2%) milk2.97
1442Bread, whole-wheat, commercially prepared, toasted2.96
1443Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried2.96
1444Steelhead trout, dried, flesh (Shoshone Bannock)2.96
1445Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled2.96
1446Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk2.96
1447Beef, chuck for stew, separable lean and fat, all grades, cooked, braised2.96
1448Burrito, beef and bean, frozen2.96
1449Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled2.95
1450Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled2.95
1451Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw2.95
1452Beef, variety meats and by-products, tongue, raw2.95
1453Snacks, granola bars, hard, plain2.95
1454Veal, Australian, shank, hind, bone-in, separable lean and fat, raw2.95
1455Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried2.95
1456Beans, kidney, red, mature seeds, cooked, boiled, without salt2.94
1457Bread, oatmeal, toasted2.94
1458Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled2.94
1459Beans, kidney, all types, mature seeds, cooked, boiled, with salt2.94
1460Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled2.94
1461Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled2.94
1462Beans, kidney, red, mature seeds, cooked, boiled, with salt2.94
1463Carob flour2.94
1464WENDY'S, CLASSIC DOUBLE, with cheese2.94
1465Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised2.93
1466Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled2.93
1467Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned2.93
1468Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised2.93
1469Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised2.93
1470Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled2.93

1441–1470 of 7,855 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov