栄養DB

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

広告
#FoodIron(mg)
1441peanuts, raw1.8
1442Minerals, Mustard, yellow, FRENCHS CLASSIC (CA2,NC) - NFY120HZ31.8
1443peanuts, raw1.8
1444Minerals, Peanut butter, creamy, SKIPPY (MI) - NFY120C7W1.8
1445macadamia nuts, raw1.8
1446ITALIAN PORK SAUSAGE, JOHNSONVILLE MILD, COOKED1.8
1447peanut butter, creamy1.79
1448Mustard, Yellow, Prepared, Store Brand, Minerals - NFY0210N41.79
1449Minerals - Beef, Top Loin steak, boneless, U_choice, raw, comp11, lean1.79
1450beans, kidney, light red, canned, sodium added, sugar added1.79
1451peanut butter, creamy1.79
1452Minerals, Tuna, canned, in water, drained solids, store brand, GREAT VALUE & SAFEWAY (AL,CA1) - NFY090S5P1.78
1453Tuna; chunk light; canned in water; drained solids1.78
1454Minerals, Peanut butter, creamy, JIF (CO,CT) - NFY120C9Q1.78
1455Nuts, pecans, raw, halves1.78
1456buckwheat, flour1.78
1457Tuna; chunk light; canned in water; drained solids1.78
1458Egg, whole, raw, frozen, pasteurized1.77
1459Tuna; chunk light; canned in water; drained solids1.77
1460beans, cannellini, canned, sodium added1.77
1461peanut butter, creamy1.77
1462macadamia nuts, raw1.77
1463Minerals, Mustard, yellow, store brand, GREAT VALUE & GREAT VALUE (AL1,OK1) - NFY120I0T1.77
1464beef, chuck, roast, boneless1.76
1465Minerals, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (AL1,CA1,MI1)1.76
1466Eggs, whole1.76
1467beef, ribeye steak, boneless1.76
1468barley, flour1.76
1469BEEF BREAKFAST SAUSAGE, BANQUET BROWN N SERVE SAUSAGE LINKS1.76
1470beef, chuck, roast, boneless1.75

14411470 of 3,427 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov