🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
1441	Bread, white, prepared from recipe, made with low fat (2%) milk	Baked Products	2.97	17%
1442	Bread, whole-wheat, commercially prepared, toasted	Baked Products	2.96	16%
1443	Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried	Beef Products	2.96	16%
1444	Steelhead trout, dried, flesh (Shoshone Bannock)	Other	2.96	16%
1445	Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled	Beef Products	2.96	16%
1446	Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk	Baked Products	2.96	16%
1447	Beef, chuck for stew, separable lean and fat, all grades, cooked, braised	Beef Products	2.96	16%
1448	Burrito, beef and bean, frozen	Meals, Entrees, and Side Dishes	2.96	16%
1449	Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Beef Products	2.95	16%
1450	Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	2.95	16%
1451	Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	2.95	16%
1452	Beef, variety meats and by-products, tongue, raw	Beef Products	2.95	16%
1453	Snacks, granola bars, hard, plain	Snacks	2.95	16%
1454	Veal, Australian, shank, hind, bone-in, separable lean and fat, raw	Lamb, Veal, and Game Products	2.95	16%
1455	Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried	Beef Products	2.95	16%
1456	Beans, kidney, red, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	2.94	16%
1457	Bread, oatmeal, toasted	Baked Products	2.94	16%
1458	Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	2.94	16%
1459	Beans, kidney, all types, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	2.94	16%
1460	Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	2.94	16%
1461	Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	2.94	16%
1462	Beans, kidney, red, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	2.94	16%
1463	Carob flour	Legumes and Legume Products	2.94	16%
1464	WENDY'S, CLASSIC DOUBLE, with cheese	Fast Foods	2.94	16%
1465	Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	Beef Products	2.93	16%
1466	Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	2.93	16%
1467	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Beef Products	2.93	16%
1468	Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised	Beef Products	2.93	16%
1469	Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	2.93	16%
1470	Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	2.93	16%

1441–1470 of 7,855 foods

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🩸 Foods Highest in Iron — TOP 30(per 100g)

Other Nutrient Rankings