🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
1411	Mission Figs, Dried, Region 4, n/a, No, Minerals - NFY01	Fruits and Fruit Juices	1.9	11%
1412	Whole eggs	Dairy and Egg Products	1.9	11%
1413	Figs, Dried, Pass 2, Region 3, n/a, Yes, Minerals - NFY010CFN	Fruits and Fruit Juices	1.9	11%
1414	Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	1.9	11%
1415	Nuts, macadamia nuts, raw	Nut and Seed Products	1.88	11%
1416	peanut butter, creamy	Legumes and Legume Products	1.88	10%
1417	Tuna; chunk light; canned in water; drained solids	Finfish and Shellfish Products	1.88	10%
1418	Hummus	Legumes and Legume Products	1.87	10%
1419	beans, kidney, dark red, canned, sodium added, sugar added	Legumes and Legume Products	1.86	10%
1420	beef, flank steak	Beef Products	1.86	10%
1421	beef, top round, boneless	Beef Products	1.86	10%
1422	Eggs, whole	Dairy and Egg Products	1.86	10%
1423	Peanut butter, creamy	Legumes and Legume Products	1.85	10%
1424	chestnut flour	Nut and Seed Products	1.85	10%
1425	BEEF BREAKFAST SAUSAGE, BANQUET BROWN N SERVE SAUSAGE LINKS	Sausages and Luncheon Meats	1.85	10%
1426	Whole eggs	Dairy and Egg Products	1.84	10%
1427	macadamia nuts, raw	Nut and Seed Products	1.84	10%
1428	Beef, flank, steak, boneless, choice, raw	Beef Products	1.83	10%
1429	Minerals, Whole wheat bread, Store brand/other (AL,OK) - NFY1204QU	Baked Products	1.83	10%
1430	beans, black, canned, sodium added	Legumes and Legume Products	1.83	10%
1431	OATMEAL COOKIES WITH RAISINS, STORE/OTHER BRAND	Baked Products	1.83	10%
1432	Minerals, Tuna, canned, in water, drained solids, store brand, AMERICAS CHOICE & KROGER (IN,NY) - NFY090S5G	Finfish and Shellfish Products	1.83	10%
1433	OATMEAL COOKIES WITH RAISINS, STORE/OTHER BRAND	Baked Products	1.82	10%
1434	beef, top round, boneless	Beef Products	1.82	10%
1435	chestnut flour	Nut and Seed Products	1.82	10%
1436	Whole eggs	Dairy and Egg Products	1.82	10%
1437	Minerals, Peanut butter, creamy, JIF (CA2,NC) - NFY120C9H	Legumes and Legume Products	1.81	10%
1438	CHORIZO PORK SAUSAGE, MIXED BRAND, COOKED	Sausages and Luncheon Meats	1.81	10%
1439	Minerals, Peanut butter, creamy, JIF (AL,CA1) - NFY120C8Z	Legumes and Legume Products	1.81	10%
1440	Whole eggs	Dairy and Egg Products	1.81	10%

1411–1440 of 3,427 foods

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Other Nutrient Rankings

🥩 Protein 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12