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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
1411Bologna, turkey
Sausages and Luncheon Meats
317%
1412Beans, pinto, immature seeds, frozen, unprepared
Vegetables and Vegetable Products
317%
1413Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw
Lamb, Veal, and Game Products
317%
1414Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw
Lamb, Veal, and Game Products
317%
1415Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
317%
1416Babyfood, cookies, arrowroot
Baby Foods
317%
1417Cookie, chocolate, with icing or coating
Baked Products
317%
1418Crackers, sandwich-type, peanut butter filled, reduced fat
Baked Products
317%
1419Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
Fast Foods
2.9917%
1420Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
2.9917%
1421Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
Breakfast Cereals
2.9917%
1422Cornmeal, yellow (Navajo)
Other
2.9917%
1423Beans, white, mature seeds, canned
Legumes and Legume Products
2.9917%
1424Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried
Beef Products
2.9917%
1425Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked
Beef Products
2.9917%
1426Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
2.9817%
1427Chicken, broilers or fryers, neck, meat only, cooked, fried
Poultry Products
2.9817%
1428Grape leaves, canned
Vegetables and Vegetable Products
2.9817%
1429Cookies, shortbread, reduced fat
Baked Products
2.9817%
1430Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
2.9817%
1431Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked
Beef Products
2.9817%
1432Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked
Beef Products
2.9817%
1433Beans, kidney, california red, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
2.9817%
1434Cookies, shortbread, commercially prepared, plain
Baked Products
2.9817%
1435Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
2.9817%
1436Beans, kidney, california red, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
2.9817%
1437HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen
Meals, Entrees, and Side Dishes
2.9717%
1438Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef Products
2.9717%
1439Bread, white, prepared from recipe, made with low fat (2%) milk
Baked Products
2.9717%
1440Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
Beef Products
2.9717%

1411–1440 of 7,855 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

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Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov