NutriDB

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
1411Bologna, turkey3
1412Beans, pinto, immature seeds, frozen, unprepared3
1413Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw3
1414Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw3
1415Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled3
1416Babyfood, cookies, arrowroot3
1417Cookie, chocolate, with icing or coating3
1418Crackers, sandwich-type, peanut butter filled, reduced fat3
1419Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise2.99
1420Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled2.99
1421Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry2.99
1422Cornmeal, yellow (Navajo)2.99
1423Beans, white, mature seeds, canned2.99
1424Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried2.99
1425Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked2.99
1426Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)2.98
1427Chicken, broilers or fryers, neck, meat only, cooked, fried2.98
1428Grape leaves, canned2.98
1429Cookies, shortbread, reduced fat2.98
1430Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled2.98
1431Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked2.98
1432Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked2.98
1433Beans, kidney, california red, mature seeds, cooked, boiled, with salt2.98
1434Cookies, shortbread, commercially prepared, plain2.98
1435Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw2.98
1436Beans, kidney, california red, mature seeds, cooked, boiled, without salt2.98
1437HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen2.97
1438Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised2.97
1439Bread, white, prepared from recipe, made with low fat (2%) milk2.97
1440Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried2.97

1411–1440 of 7,855 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov