栄養DB

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

広告
#FoodIron(mg)
1381Minerals - Beef, Top Loin steak, boneless, L_choice, raw, comp12, lean2.01
1382Beef, ground, 80% lean, 20% fat, raw2.01
1383beans, great northern, canned, sodium added2.01
1384Whole eggs2.01
1385beef, ribeye steak, boneless2
1386Eggs, whole2
1387Beef, ground, 80% lean, 20% fat, raw2
1388Minerals, Tuna, canned, in water, drained solids, STARKIST, CHUNK LIGHT, IN WATER (CA2,NC) - NFY090S4I2
1389Figs, Dried, Pass 2, Region 3, n/a, Yes, Minerals - NFY010CGH2
1390Beef, ground, 80% lean, 20% fat, raw2
1391Minerals, Tuna, canned, in water, drained solids, BUMBLEBEE CHUNK LIGHT, IN WATER (MI,OK) - NFY090S1R1.99
1392Nuts, walnuts, English, raw, halves1.99
1393Beef, ground, grass-fed, 90% lean, 10% fat, raw1.99
1394Figs, Dried, Pass 2, Region 2, n/a, Yes, Minerals - NFY010CFH1.98
1395beef, ribeye steak, boneless1.98
1396Tuna; chunk light; canned in water; drained solids1.98
1397beef, chuck, roast, boneless1.97
1398Minerals, Tuna, canned, in water, drained solids, STARKIST, CHUNK LIGHT, IN WATER (CO,CT) - NFY090S4Q1.97
1399Minerals, Peanut butter, creamy, store brand/other brand, KROGER (IN,MI) - NFY120CC41.97
1400Beef, ground, 80% lean meat / 20% fat, raw1.97
1401tomato, sauce, canned, with salt added1.96
1402Beef, ground, 90% lean, 10% fat, raw1.95
1403Whole eggs1.95
1404beef, top round, boneless1.93
1405beef, top round, boneless1.93
1406Minerals, Tuna, canned, in water, drained solids, STARKIST, CHUNK LIGHT, IN WATER (IN,NY) - NFY090S3Q1.92
1407mushrooms, enoki1.92
1408Whole eggs1.91
1409Beef, round, top round, boneless, choice, raw1.9
1410Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw1.9

13811410 of 3,427 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov