NutriDB

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
1381Game meat, beefalo, composite of cuts, cooked, roasted3.05
1382Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted3.05
1383Snacks, trail mix, regular, unsalted3.05
1384Cowpeas, catjang, mature seeds, cooked, boiled, without salt3.05
1385Pancakes, plain, dry mix, incomplete (includes buttermilk)3.05
1386Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled3.04
1387Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted3.04
1388Veal, variety meats and by-products, kidneys, cooked, braised3.04
1389Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery3.04
1390Spices, nutmeg, ground3.04
1391Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted3.04
1392Hush puppies, prepared from recipe3.04
1393Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised3.04
1394Bread, egg3.04
1395Crackers, rye, wafers, seasoned3.04
1396Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted3.04
1397Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted3.03
1398Bread, white, commercially prepared, low sodium, no salt3.03
1399Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled3.02
1400Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S3.02
1401Muffins, English, mixed-grain (includes granola)3.02
1402Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled3.02
1403Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted3.02
1404Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled3.02
1405Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled3.02
1406Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised3.01
1407Bread, chapati or roti, plain, commercially prepared3.01
1408Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried3.01
1409Millet, raw3.01
1410Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled3

1381–1410 of 7,855 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov