NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
1351Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
Beef Products
3.0917%
1352Cookies, graham crackers, plain or honey, lowfat
Baked Products
3.0917%
1353Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef Products
3.0917%
1354Crackers, whole-wheat, low salt
Baked Products
3.0817%
1355Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
Breakfast Cereals
3.0817%
1356Game meat, bison, ground, cooked, pan-broiled
Lamb, Veal, and Game Products
3.0817%
1357Veal, Australian, shank, hind, bone-in, separable lean only, raw
Lamb, Veal, and Game Products
3.0817%
1358Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned
Beef Products
3.0817%
1359Bagels, oat bran
Baked Products
3.0817%
1360Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Beef Products
3.0817%
1361Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
3.0717%
1362Restaurant, Chinese, sweet and sour pork
Restaurant Foods
3.0717%
1363Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef Products
3.0717%
1364Crackers, whole grain, sandwich-type, with peanut butter filling
Baked Products
3.0717%
1365Restaurant, Chinese, sweet and sour pork
Restaurant Foods
3.0717%
1366Restaurant, Chinese, sweet and sour pork
Restaurant Foods
3.0717%
1367Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener
Beverages
3.0617%
1368Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef Products
3.0617%
1369Bread, pita, whole-wheat
Baked Products
3.0617%
1370Nuts, pine nuts, pinyon, dried
Nut and Seed Products
3.0617%
1371Archway Home Style Cookies, Old Fashioned Windmill Cookies
Baked Products
3.0617%
1372Beef, chuck for stew, separable lean and fat, choice, cooked, braised
Beef Products
3.0617%
1373Fast foods, hamburger; single, regular patty; plain
Fast Foods
3.0617%
1374Snacks, trail mix, regular, unsalted
Snacks
3.0517%
1375Snacks, granola bars, hard, chocolate chip
Snacks
3.0517%
1376Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked
Beef Products
3.0517%
1377Garlic bread, frozen
Baked Products
3.0517%
1378Pancakes, special dietary, dry mix
Baked Products
3.0517%
1379Cereals, corn grits, white, regular and quick, enriched, dry
Breakfast Cereals
3.0517%
1380Game meat, beefalo, composite of cuts, cooked, roasted
Lamb, Veal, and Game Products
3.0517%

1351–1380 of 7,855 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov