🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
1351	beef, chuck, roast, boneless	Beef Products	2.1	12%
1352	Beef, ground, 90% lean, 10% fat, raw	Beef Products	2.09	12%
1353	Eggs, whole	Dairy and Egg Products	2.09	12%
1354	Tuna; chunk light; canned in water; drained solids	Finfish and Shellfish Products	2.09	12%
1355	Minerals, Whole wheat bread, NATURES OWN (AL,OK) - NFY1204OH	Baked Products	2.09	12%
1356	macadamia nuts, raw	Nut and Seed Products	2.09	12%
1357	beef, flank steak	Beef Products	2.09	12%
1358	Minerals, Peanut butter, creamy, store brand/other brand, AMERICAS CHOICE & GREAT VALUE (NY) - NFY120CB1	Legumes and Legume Products	2.08	12%
1359	macadamia nuts, raw	Nut and Seed Products	2.08	12%
1360	Tuna; chunk light; canned in water; drained solids	Finfish and Shellfish Products	2.08	12%
1361	buckwheat, whole grain	Cereal Grains and Pasta	2.08	12%
1362	beef, top round, boneless	Beef Products	2.08	12%
1363	beef, chuck, roast, boneless	Beef Products	2.08	12%
1364	beans, navy, canned, sodium added	Legumes and Legume Products	2.08	12%
1365	Hummus	Legumes and Legume Products	2.07	12%
1366	peanut butter, creamy	Legumes and Legume Products	2.07	12%
1367	Minerals, Tuna, canned, in water, drained solids, BUMBLEBEE CHUNK LIGHT, IN WATER (IN,NY) - NFY090S0A	Finfish and Shellfish Products	2.07	12%
1368	Beef, ground, grass-fed, 90% lean, 10% fat, raw	Beef Products	2.07	12%
1369	BEEF BREAKFAST SAUSAGE, BANQUET BROWN N SERVE SAUSAGE LINKS	Sausages and Luncheon Meats	2.07	12%
1370	Mission Figs, Dried, Region 1, n/a, No, Minerals - NFY01	Fruits and Fruit Juices	2.06	11%
1371	Figs, Dried, Pass 2, Region 2, n/a, Yes, Minerals - NFY010CEJ	Fruits and Fruit Juices	2.06	11%
1372	Beef, chuck, roast, boneless, choice, raw	Beef Products	2.06	11%
1373	Beef, ground, 90% lean, 10% fat, raw	Beef Products	2.05	11%
1374	beef, flank steak	Beef Products	2.05	11%
1375	macadamia nuts, raw	Nut and Seed Products	2.05	11%
1376	Tuna; chunk light; canned in water; drained solids	Finfish and Shellfish Products	2.04	11%
1377	beef, flank steak	Beef Products	2.04	11%
1378	Figs, dried, uncooked	Fruits and Fruit Juices	2.03	11%
1379	Hummus	Legumes and Legume Products	2.03	11%
1380	Figs, dried, uncooked	Fruits and Fruit Juices	2.03	11%

1351–1380 of 3,427 foods

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Other Nutrient Rankings

🥩 Protein 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12