NutriDB

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
1351Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted3.09
1352Cookies, graham crackers, plain or honey, lowfat3.09
1353Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted3.09
1354Crackers, whole-wheat, low salt3.08
1355Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry3.08
1356Game meat, bison, ground, cooked, pan-broiled3.08
1357Veal, Australian, shank, hind, bone-in, separable lean only, raw3.08
1358Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned3.08
1359Bagels, oat bran3.08
1360Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised3.08
1361Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled3.07
1362Restaurant, Chinese, sweet and sour pork3.07
1363Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled3.07
1364Crackers, whole grain, sandwich-type, with peanut butter filling3.07
1365Restaurant, Chinese, sweet and sour pork3.07
1366Restaurant, Chinese, sweet and sour pork3.07
1367Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener3.06
1368Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled3.06
1369Bread, pita, whole-wheat3.06
1370Nuts, pine nuts, pinyon, dried3.06
1371Archway Home Style Cookies, Old Fashioned Windmill Cookies3.06
1372Beef, chuck for stew, separable lean and fat, choice, cooked, braised3.06
1373Fast foods, hamburger; single, regular patty; plain3.06
1374Snacks, trail mix, regular, unsalted3.05
1375Snacks, granola bars, hard, chocolate chip3.05
1376Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked3.05
1377Garlic bread, frozen3.05
1378Pancakes, special dietary, dry mix3.05
1379Cereals, corn grits, white, regular and quick, enriched, dry3.05
1380Game meat, beefalo, composite of cuts, cooked, roasted3.05

1351–1380 of 7,855 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov