🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
1321	Bacon	Pork Products	2.25	13%
1322	FLOUR, RICE, BROWN	Cereal Grains and Pasta	2.25	13%
1323	Hummus	Legumes and Legume Products	2.24	12%
1324	Nuts, walnuts, English, halves, raw	Nut and Seed Products	2.24	12%
1325	brazil nuts, raw	Nut and Seed Products	2.22	12%
1326	Minerals, Sweet And Sour Pork, Chinese restaurant (CO1) - NFY0903NB	Restaurant Foods	2.2	12%
1327	Minerals, Whole wheat bread, NATURES OWN (FL,NC) - NFY1204Q2	Baked Products	2.19	12%
1328	tomatoes, crushed, canned, no salt added	Vegetables and Vegetable Products	2.19	12%
1329	buckwheat, flour	Cereal Grains and Pasta	2.19	12%
1330	Nuts, walnuts, English, raw, halves	Nut and Seed Products	2.19	12%
1331	OATMEAL COOKIES WITH RAISINS, STORE/OTHER BRAND	Baked Products	2.18	12%
1332	OATMEAL COOKIES WITH RAISINS, PEPPERIDGE FARM SOFT BAKED	Baked Products	2.17	12%
1333	beef, chuck, roast, boneless	Beef Products	2.17	12%
1334	OATMEAL COOKIES WITH RAISINS, PEPPERIDGE FARM SOFT BAKED	Baked Products	2.17	12%
1335	tomatoes, crushed, canned, salt added	Vegetables and Vegetable Products	2.16	12%
1336	beans, black, canned, sodium added	Legumes and Legume Products	2.15	12%
1337	beef, chuck, roast, boneless	Beef Products	2.15	12%
1338	Beef, ground, grass-fed, 90% lean, 10% fat, raw	Beef Products	2.14	12%
1339	Beef, ground, 90% lean, 10% fat, raw	Beef Products	2.14	12%
1340	peanut butter, creamy	Legumes and Legume Products	2.13	12%
1341	Tuna; chunk light; canned in water; drained solids	Finfish and Shellfish Products	2.13	12%
1342	Tuna; chunk light; canned in water; drained solids	Finfish and Shellfish Products	2.13	12%
1343	rye, flour	Cereal Grains and Pasta	2.13	12%
1344	Beef, ground, 90% lean meat / 10% fat, raw	Beef Products	2.13	12%
1345	Minerals, Sauce, pasta, HUNTS original, canned spaghetti sauce (CA2) - NFY0904Z7	Soups, Sauces, and Gravies	2.12	12%
1346	Nuts, walnuts, English, raw, halves	Nut and Seed Products	2.12	12%
1347	Minerals, White bread, store brand, KROGER BREAD (IN1) - NFY0907I5	Baked Products	2.11	12%
1348	Nuts, walnuts, English, raw, halves	Nut and Seed Products	2.11	12%
1349	Mission Figs, Dried, Region 2, n/a, Yes, Minerals - NFY0	Fruits and Fruit Juices	2.1	12%
1350	beef, chuck, roast, boneless	Beef Products	2.1	12%

1321–1350 of 3,427 foods

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Other Nutrient Rankings

🥩 Protein 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12