NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
1321Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Beef Products
3.1317%
1322Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
Breakfast Cereals
3.1317%
1323Candies, semisweet chocolate
Sweets
3.1317%
1324Ostrich, top loin, raw
Poultry Products
3.1317%
1325Candies, semisweet chocolate, made with butter
Sweets
3.1317%
1326Bread, oat bran
Baked Products
3.1217%
1327Burrito, beef and bean, microwaved
Meals, Entrees, and Side Dishes
3.1217%
1328Ostrich, inside leg, cooked
Poultry Products
3.1217%
1329Nuts, walnuts, black, dried
Nut and Seed Products
3.1217%
1330Hazelnuts, beaked (Northern Plains Indians)
Other
3.1217%
1331Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
Beef Products
3.1217%
1332Pasta mix, Italian four cheese lasagna, unprepared
Meals, Entrees, and Side Dishes
3.1217%
1333Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
3.1217%
1334Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products
3.1117%
1335Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef Products
3.1117%
1336Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef Products
3.1117%
1337Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef Products
3.1117%
1338Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked
Beef Products
3.1117%
1339Puddings, chocolate flavor, low calorie, instant, dry mix
Sweets
3.1117%
1340Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
3.1117%
1341Pancakes, whole-wheat, dry mix, incomplete, prepared
Baked Products
3.1117%
1342Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
3.117%
1343Lentils, sprouted, cooked, stir-fried, without salt
Vegetables and Vegetable Products
3.117%
1344Bread, whole-wheat, prepared from recipe
Baked Products
3.117%
1345Bread, rye, toasted
Baked Products
3.117%
1346Bread, reduced-calorie, rye
Baked Products
3.117%
1347Lentils, sprouted, cooked, stir-fried, with salt
Vegetables and Vegetable Products
3.117%
1348Dandelion greens, raw
Vegetables and Vegetable Products
3.117%
1349Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked
Baked Products
3.0917%
1350Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised
Beef Products
3.0917%

1321–1350 of 7,855 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov