NutriDB

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
1321Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised3.13
1322Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry3.13
1323Candies, semisweet chocolate3.13
1324Ostrich, top loin, raw3.13
1325Candies, semisweet chocolate, made with butter3.13
1326Bread, oat bran3.12
1327Burrito, beef and bean, microwaved3.12
1328Ostrich, inside leg, cooked3.12
1329Nuts, walnuts, black, dried3.12
1330Hazelnuts, beaked (Northern Plains Indians)3.12
1331Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted3.12
1332Pasta mix, Italian four cheese lasagna, unprepared3.12
1333Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled3.12
1334Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted3.11
1335Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted3.11
1336Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled3.11
1337Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted3.11
1338Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked3.11
1339Puddings, chocolate flavor, low calorie, instant, dry mix3.11
1340Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled3.11
1341Pancakes, whole-wheat, dry mix, incomplete, prepared3.11
1342Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled3.1
1343Lentils, sprouted, cooked, stir-fried, without salt3.1
1344Bread, whole-wheat, prepared from recipe3.1
1345Bread, rye, toasted3.1
1346Bread, reduced-calorie, rye3.1
1347Lentils, sprouted, cooked, stir-fried, with salt3.1
1348Dandelion greens, raw3.1
1349Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked3.09
1350Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised3.09

1321–1350 of 7,855 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov