NutriDB

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
1291Breakfast bars, oats, sugar, raisins, coconut (include granola bar)3.18
1292Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised3.18
1293Mary's Gone Crackers, Original Crackers, Organic Gluten Free3.17
1294Basil, fresh3.17
1295Nuts, almonds, dry roasted, with salt added3.17
1296Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned3.17
1297Schar, Gluten-Free, Wheat-Free, Classic White Bread3.17
1298Beet greens, raw3.16
1299Egg substitute, powder3.16
1300Crackers, matzo, plain3.16
1301Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled3.16
1302Focaccia, Italian flatbread, plain3.16
1303Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled3.16
1304Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised3.16
1305Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled3.15
1306Bread, raisin, enriched, toasted3.15
1307Bread, reduced-calorie, oat bran3.15
1308Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised3.15
1309Jute, potherb, cooked, boiled, drained, with salt3.14
1310Jute, potherb, cooked, boiled, drained, without salt3.14
1311Lima beans, immature seeds, raw3.14
1312Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled3.14
1313Mothbeans, mature seeds, cooked, boiled, with salt3.14
1314Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised3.14
1315Mothbeans, mature seeds, cooked, boiled, without salt3.14
1316Sorghum flour, whole-grain3.14
1317Fast foods, english muffin, with cheese and sausage3.14
1318Beef, cured, breakfast strips, cooked3.14
1319Candies, semisweet chocolate, made with butter3.13
1320Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry3.13

1291–1320 of 7,855 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov