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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
1291Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Beef Products
3.1818%
1292Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
3.1818%
1293Nuts, almonds, dry roasted, with salt added
Nut and Seed Products
3.1718%
1294Basil, fresh
Spices and Herbs
3.1718%
1295Schar, Gluten-Free, Wheat-Free, Classic White Bread
Baked Products
3.1718%
1296Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Baked Products
3.1718%
1297Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned
Beef Products
3.1718%
1298Beet greens, raw
Vegetables and Vegetable Products
3.1618%
1299Crackers, matzo, plain
Baked Products
3.1618%
1300Egg substitute, powder
Dairy and Egg Products
3.1618%
1301Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Beef Products
3.1618%
1302Focaccia, Italian flatbread, plain
Baked Products
3.1618%
1303Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
3.1618%
1304Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
3.1618%
1305Bread, raisin, enriched, toasted
Baked Products
3.1518%
1306Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef Products
3.1518%
1307Bread, reduced-calorie, oat bran
Baked Products
3.1518%
1308Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Beef Products
3.1518%
1309Jute, potherb, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
3.1417%
1310Jute, potherb, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
3.1417%
1311Beef, cured, breakfast strips, cooked
Beef Products
3.1417%
1312Mothbeans, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
3.1417%
1313Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
3.1417%
1314Mothbeans, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
3.1417%
1315Fast foods, english muffin, with cheese and sausage
Fast Foods
3.1417%
1316Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Beef Products
3.1417%
1317Sorghum flour, whole-grain
Cereal Grains and Pasta
3.1417%
1318Lima beans, immature seeds, raw
Vegetables and Vegetable Products
3.1417%
1319Candies, semisweet chocolate, made with butter
Sweets
3.1317%
1320Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Beef Products
3.1317%

1291–1320 of 7,855 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

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Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov