🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
1291	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	2.34	13%
1292	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	2.34	13%
1293	Sausage, pork, chorizo, link or ground, cooked, pan-fried	Sausages and Luncheon Meats	2.34	13%
1294	Sausage, pork, chorizo, link or ground, cooked, pan-fried	Sausages and Luncheon Meats	2.34	13%
1295	Minerals - Beef, Top Round roast/steak, select, raw, comp13, lean	Beef Products	2.34	13%
1296	Hummus	Legumes and Legume Products	2.33	13%
1297	buckwheat, whole grain	Cereal Grains and Pasta	2.33	13%
1298	Hummus	Legumes and Legume Products	2.33	13%
1299	FLOUR, CORN, YELLOW (FINE MEAL) (ENRICHED)	Cereal Grains and Pasta	2.33	13%
1300	Nuts, pecans, raw, halves	Nut and Seed Products	2.32	13%
1301	Nuts, walnuts, English, raw, halves	Nut and Seed Products	2.32	13%
1302	Minerals, Sweet And Sour Pork, Chinese restaurant (CA2) - NFY0903MX	Restaurant Foods	2.32	13%
1303	brazil nuts, raw	Nut and Seed Products	2.32	13%
1304	Nuts, walnuts, English, raw, halves	Nut and Seed Products	2.31	13%
1305	Nuts, walnuts, English, raw, halves	Nut and Seed Products	2.3	13%
1306	brazil nuts, raw	Nut and Seed Products	2.3	13%
1307	Flour, potato	Vegetables and Vegetable Products	2.3	13%
1308	Minerals, Whole wheat bread, NATURES OWN (IN,CT) - NFY1204P9	Baked Products	2.29	13%
1309	OATMEAL COOKIES WITH RAISINS, PEPPERIDGE FARM SOFT BAKED	Baked Products	2.28	13%
1310	Cookies, oatmeal, soft, with raisins	Baked Products	2.28	13%
1311	Nuts, pecans, raw, halves	Nut and Seed Products	2.28	13%
1312	barley, flour	Cereal Grains and Pasta	2.28	13%
1313	Figs, Dried, Pass 2, Region 1, n/a, No, Minerals - NFY010CEC	Fruits and Fruit Juices	2.27	13%
1314	Tomatoes, crushed, canned	Vegetables and Vegetable Products	2.27	13%
1315	Minerals - Beef, Porterhouse Steak, select, raw, comp13, lean	Beef Products	2.26	13%
1316	tomato, paste, canned, double- concentrated, without salt added	Vegetables and Vegetable Products	2.26	13%
1317	Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	2.26	13%
1318	OATMEAL COOKIES WITH RAISINS, PEPPERIDGE FARM SOFT BAKED	Baked Products	2.26	13%
1319	Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	2.26	13%
1320	Bacon	Pork Products	2.25	13%

1291–1320 of 3,427 foods

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Other Nutrient Rankings

🥩 Protein 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12