NutriDB

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
1261Game meat, rabbit, wild, raw3.2
1262Cookie, vanilla with caramel, coconut, and chocolate coating3.2
1263Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised3.2
1264Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised3.2
1265Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled3.2
1266Pumpkin leaves, cooked, boiled, drained, without salt3.2
1267Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted3.2
1268Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted3.2
1269Pumpkin leaves, cooked, boiled, drained, with salt3.2
1270Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted3.2
1271Farro, pearled, dry, raw3.2
1272Wheat, hard red winter3.19
1273Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted3.19
1274Game meat, antelope, raw3.19
1275Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised3.19
1276Snacks, popcorn, air-popped3.19
1277Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised3.19
1278Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled3.19
1279Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled3.19
1280Bread, reduced-calorie, white3.19
1281Mollusks, abalone, mixed species, raw3.19
1282Bison, ground, grass-fed, cooked3.19
1283Chicken, gizzard, all classes, cooked, simmered3.19
1284Tomato, paste, canned, without salt added3.19
1285Bread, white, prepared from recipe, made with nonfat dry milk3.18
1286Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised3.18
1287Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised3.18
1288Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised3.18
1289Breakfast bars, oats, sugar, raisins, coconut (include granola bar)3.18
1290Cookies, chocolate sandwich, with creme filling, reduced fat3.18

1261–1290 of 7,855 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov