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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
1261Game meat, rabbit, wild, raw
Lamb, Veal, and Game Products
3.218%
1262Cookie, vanilla with caramel, coconut, and chocolate coating
Baked Products
3.218%
1263Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef Products
3.218%
1264Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Beef Products
3.218%
1265Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
3.218%
1266Pumpkin leaves, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
3.218%
1267Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef Products
3.218%
1268Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
3.218%
1269Pumpkin leaves, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
3.218%
1270Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
3.218%
1271Farro, pearled, dry, raw
Cereal Grains and Pasta
3.218%
1272Wheat, hard red winter
Cereal Grains and Pasta
3.1918%
1273Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef Products
3.1918%
1274Game meat, antelope, raw
Lamb, Veal, and Game Products
3.1918%
1275Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef Products
3.1918%
1276Snacks, popcorn, air-popped
Snacks
3.1918%
1277Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef Products
3.1918%
1278Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef Products
3.1918%
1279Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
3.1918%
1280Bread, reduced-calorie, white
Baked Products
3.1918%
1281Mollusks, abalone, mixed species, raw
Finfish and Shellfish Products
3.1918%
1282Bison, ground, grass-fed, cooked
Lamb, Veal, and Game Products
3.1918%
1283Chicken, gizzard, all classes, cooked, simmered
Poultry Products
3.1918%
1284Tomato, paste, canned, without salt added
Vegetables and Vegetable Products
3.1918%
1285Bread, white, prepared from recipe, made with nonfat dry milk
Baked Products
3.1818%
1286Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
3.1818%
1287Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Beef Products
3.1818%
1288Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef Products
3.1818%
1289Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
Snacks
3.1818%
1290Cookies, chocolate sandwich, with creme filling, reduced fat
Baked Products
3.1818%

1261–1290 of 7,855 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

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Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov