🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
1261	CHORIZO PORK SAUSAGE, MIXED BRAND, COOKED	Sausages and Luncheon Meats	2.57	14%
1262	OATMEAL COOKIES WITH RAISINS, STORE/OTHER BRAND	Baked Products	2.56	14%
1263	Nuts, pecans, raw, halves	Nut and Seed Products	2.56	14%
1264	Bread, whole-wheat, commercially prepared	Baked Products	2.56	14%
1265	Nuts, walnuts, English, raw, halves	Nut and Seed Products	2.54	14%
1266	Flour, rye	Cereal Grains and Pasta	2.54	14%
1267	Millet, whole grain	Cereal Grains and Pasta	2.53	14%
1268	shrimp, farm raised, raw, tail off, head off, shell removed, not deveined, 36/40 count	Finfish and Shellfish Products	2.52	14%
1269	buckwheat, whole grain	Cereal Grains and Pasta	2.52	14%
1270	brazil nuts, raw	Nut and Seed Products	2.49	14%
1271	beef, chuck, roast, boneless	Beef Products	2.49	14%
1272	buckwheat, whole grain	Cereal Grains and Pasta	2.48	14%
1273	sorghum, flour	Cereal Grains and Pasta	2.48	14%
1274	Nuts, brazilnuts, raw	Nut and Seed Products	2.47	14%
1275	OATMEAL COOKIES WITH RAISINS, STORE/OTHER BRAND	Baked Products	2.47	14%
1276	brazil nuts, raw	Nut and Seed Products	2.45	14%
1277	Buckwheat, whole grain	Cereal Grains and Pasta	2.44	14%
1278	Flour, semolina, fine	Cereal Grains and Pasta	2.43	14%
1279	barley, flour	Cereal Grains and Pasta	2.43	14%
1280	Minerals, Whole wheat bread, STROEHMANN DUTCH COUNTY (NY) - NFY1204M4	Baked Products	2.41	13%
1281	Hummus, commercial	Legumes and Legume Products	2.41	13%
1282	buckwheat, whole grain	Cereal Grains and Pasta	2.4	13%
1283	Minerals, Tuna, canned, in water, drained solids, store brand, SAFEWAY & SHOP RITE (CO,CT) - NFY090S6G	Finfish and Shellfish Products	2.4	13%
1284	Minerals, Sweet And Sour Pork, Chinese restaurant (VA3) - NFY0903OA	Restaurant Foods	2.39	13%
1285	Nuts, pecans, halves, raw	Nut and Seed Products	2.37	13%
1286	buckwheat, whole grain	Cereal Grains and Pasta	2.37	13%
1287	Nuts, pecans, raw, halves	Nut and Seed Products	2.37	13%
1288	Minerals, Ground turkey, 93% lean, 7% fat, patties, broiled (CA2,NC1)	Poultry Products	2.36	13%
1289	Nuts, pecans, raw, halves	Nut and Seed Products	2.36	13%
1290	Minerals, Whole wheat bread, Store brand/other (CA1,CO) - NFY1204RL	Baked Products	2.36	13%

1261–1290 of 3,427 foods

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Other Nutrient Rankings

🥩 Protein 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12