NutriDB

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
1231Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch3.24
1232Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled3.24
1233Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled3.24
1234Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled3.24
1235Beans, baked, canned, with pork and tomato sauce3.24
1236Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled3.24
1237Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled3.24
1238Potatoes, raw, skin3.24
1239Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled3.24
1240Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled3.23
1241Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled3.23
1242Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned3.23
1243Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled3.23
1244Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled3.23
1245Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled3.23
1246Beef, New Zealand, imported, flat, separable lean only, cooked, braised3.23
1247Flour, almond3.23
1248Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled3.22
1249Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted3.22
1250Cookies, chocolate chip, commercially prepared, regular, lower fat3.22
1251Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER3.22
1252Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled3.22
1253Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised3.21
1254Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised3.21
1255Lentils, sprouted, raw3.21
1256Wheat, soft red winter3.21
1257Game meat, moose, raw3.21
1258Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised3.21
1259Phyllo dough3.21
1260Game meat, rabbit, wild, raw3.2

1231–1260 of 7,855 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov