🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
1231	CHORIZO PORK SAUSAGE, MIXED BRAND, COOKED	Sausages and Luncheon Meats	2.79	16%
1232	Minerals, Whole wheat bread, Store brand/other (CA2,CT) - NFY1204RD	Baked Products	2.78	15%
1233	brazil nuts, raw	Nut and Seed Products	2.77	15%
1234	Minerals, Whole wheat bread, Store brand/other (MI,NC) - NFY1204SE	Baked Products	2.77	15%
1235	Minerals, White bread, SARA LEE SOFT AND SMOOTH CLASSIC WHOLE (IN1,MO1) - NFY0907P5	Baked Products	2.76	15%
1236	Nuts, almonds, raw, whole	Nut and Seed Products	2.76	15%
1237	rye, flour	Cereal Grains and Pasta	2.73	15%
1238	Nuts, pecans, raw, halves	Nut and Seed Products	2.73	15%
1239	Hummus	Legumes and Legume Products	2.72	15%
1240	Flour, almond, blanched	Nut and Seed Products	2.71	15%
1241	Hummus	Legumes and Legume Products	2.7	15%
1242	Hummus	Legumes and Legume Products	2.69	15%
1243	OATMEAL COOKIES WITH RAISINS, STORE/OTHER BRAND	Baked Products	2.69	15%
1244	millet, whole grain	Cereal Grains and Pasta	2.69	15%
1245	millet, whole grain	Cereal Grains and Pasta	2.67	15%
1246	rye, flour	Cereal Grains and Pasta	2.67	15%
1247	brazil nuts, raw	Nut and Seed Products	2.67	15%
1248	beans, navy, canned, sodium added	Legumes and Legume Products	2.65	15%
1249	OATMEAL COOKIES WITH RAISINS, PEPPERIDGE FARM SOFT BAKED	Baked Products	2.65	15%
1250	barley, flour	Cereal Grains and Pasta	2.62	15%
1251	Beef, ground, grass-fed, 80% lean, 20% fat, raw	Beef Products	2.61	15%
1252	Beef, ground, grass-fed, 90% lean, 10% fat, raw	Beef Products	2.59	14%
1253	beef, top round, boneless	Beef Products	2.59	14%
1254	rye, flour	Cereal Grains and Pasta	2.58	14%
1255	Hummus	Legumes and Legume Products	2.58	14%
1256	rye, flour	Cereal Grains and Pasta	2.58	14%
1257	Nuts, pecans, raw, halves	Nut and Seed Products	2.57	14%
1258	CHORIZO PORK SAUSAGE, MIXED BRAND, COOKED	Sausages and Luncheon Meats	2.57	14%
1259	buckwheat, whole grain	Cereal Grains and Pasta	2.57	14%
1260	Minerals, White bread, SARA LEE SOFT AND SMOOTH CLASSIC WHOLE (AL1,CA1) - NFY0907PP	Baked Products	2.57	14%

1231–1260 of 3,427 foods

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Other Nutrient Rankings

🥩 Protein 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12