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Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
1201Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products
3.2918%
1202Gravy, turkey, dry
Soups, Sauces, and Gravies
3.2918%
1203Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef Products
3.2918%
1204Moose, meat, raw (Alaska Native)
Other
3.2818%
1205Rolls, hard (includes kaiser)
Baked Products
3.2818%
1206Nuts, almonds, blanched
Nut and Seed Products
3.2818%
1207DENNY'S, top sirloin steak
Restaurant Foods
3.2718%
1208Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef Products
3.2718%
1209Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef Products
3.2718%
1210Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef Products
3.2718%
1211Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
3.2718%
1212Beverages, chocolate powder, no sugar added
Beverages
3.2718%
1213Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
3.2718%
1214Chicken, meatless
Legumes and Legume Products
3.2718%
1215Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
3.2618%
1216Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS
Breakfast Cereals
3.2618%
1217Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
3.2618%
1218Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted
Poultry Products
3.2618%
1219Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef Products
3.2618%
1220Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef Products
3.2518%
1221Bread, stuffing, cornbread, dry mix
Baked Products
3.2518%
1222Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef Products
3.2518%
1223Leavening agents, yeast, baker's, compressed
Baked Products
3.2518%
1224Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
3.2518%
1225Bread, naan, plain, commercially prepared, refrigerated
Baked Products
3.2518%
1226Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
3.2518%
1227Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef Products
3.2518%
1228Fish, anchovy, european, raw
Finfish and Shellfish Products
3.2518%
1229Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef Products
3.2418%
1230Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
3.2418%

1201–1230 of 7,855 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

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Iron-Rich Foods Guide

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Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov