NutriDB

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
1201Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted3.29
1202Gravy, turkey, dry3.29
1203Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised3.29
1204Moose, meat, raw (Alaska Native)3.28
1205Rolls, hard (includes kaiser)3.28
1206Nuts, almonds, blanched3.28
1207DENNY'S, top sirloin steak3.27
1208Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised3.27
1209Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled3.27
1210Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised3.27
1211Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled3.27
1212Beverages, chocolate powder, no sugar added3.27
1213Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised3.27
1214Chicken, meatless3.27
1215Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled3.26
1216Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS3.26
1217Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled3.26
1218Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted3.26
1219Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled3.26
1220Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted3.25
1221Bread, stuffing, cornbread, dry mix3.25
1222Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled3.25
1223Leavening agents, yeast, baker's, compressed3.25
1224Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled3.25
1225Bread, naan, plain, commercially prepared, refrigerated3.25
1226Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled3.25
1227Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised3.25
1228Fish, anchovy, european, raw3.25
1229Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted3.24
1230Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled3.24

1201–1230 of 7,855 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov