🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
1201	millet, whole grain	Cereal Grains and Pasta	3.11	17%
1202	Nuts, almonds, raw, whole	Nut and Seed Products	3.09	17%
1203	Minerals, White bread, store brand, SUNNYSIDE FARMS BREAD (CA2) - NFY0907JD	Baked Products	3.09	17%
1204	almond butter, creamy	Nut and Seed Products	3.09	17%
1205	tomato, paste, canned, without salt added	Vegetables and Vegetable Products	3.08	17%
1206	Almonds dry roasted salted	Nut and Seed Products	3.07	17%
1207	Restaurant, Chinese, sweet and sour pork	Restaurant Foods	3.07	17%
1208	Almonds dry roasted salted	Nut and Seed Products	3.07	17%
1209	Flour, almond, blanched	Nut and Seed Products	3.07	17%
1210	Restaurant, Chinese, sweet and sour pork	Restaurant Foods	3.07	17%
1211	FLOUR, CORN, YELLOW (FINE MEAL) (ENRICHED)	Cereal Grains and Pasta	3.06	17%
1212	pistachio nuts, raw	Nut and Seed Products	3.06	17%
1213	Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted	Beef Products	3.04	17%
1214	Minerals - Beef, Tenderloin Roast, select, roasted, comp13, lean (34BLTR)	Beef Products	3.04	17%
1215	Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted	Beef Products	3.04	17%
1216	hazelnuts, raw	Nut and Seed Products	3.01	17%
1217	CHORIZO PORK SAUSAGE, MIXED BRAND, COOKED	Sausages and Luncheon Meats	2.99	17%
1218	Almonds dry roasted salted	Nut and Seed Products	2.98	17%
1219	Hummus	Legumes and Legume Products	2.96	16%
1220	rye, flour	Cereal Grains and Pasta	2.95	16%
1221	Almonds dry roasted salted	Nut and Seed Products	2.93	16%
1222	Almonds dry roasted salted	Nut and Seed Products	2.92	16%
1223	millet, whole grain	Cereal Grains and Pasta	2.9	16%
1224	Flour, almond, blanched	Nut and Seed Products	2.88	16%
1225	FLOUR, WHOLE WHEAT (UNENRICHED) (ORGANIC)	Cereal Grains and Pasta	2.88	16%
1226	Minerals, White bread, store brand, SAFEWAY PREMIUM WHITE (CA1) - NFY0907J2	Baked Products	2.86	16%
1227	hazelnuts, raw	Nut and Seed Products	2.85	16%
1228	millet, whole grain	Cereal Grains and Pasta	2.85	16%
1229	Flour, almond, blanched	Nut and Seed Products	2.81	16%
1230	buckwheat, whole grain	Cereal Grains and Pasta	2.8	16%

1201–1230 of 3,427 foods

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Other Nutrient Rankings

🥩 Protein 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12