🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
1171	Minerals, White bread, PEPPERIDGE FARMS (CO1,CT1) - NFY0907MX	Baked Products	3.34	19%
1172	Beans, Dry, Small Red, 731 (0% moisture)	Legumes and Legume Products	3.34	19%
1173	Oats, whole grain, steel cut	Cereal Grains and Pasta	3.34	19%
1174	pistachio nuts, raw	Nut and Seed Products	3.32	18%
1175	flour, semolina, fine	Cereal Grains and Pasta	3.32	18%
1176	Beans, Dry, Small Red, 376 (0% moisture)	Legumes and Legume Products	3.32	18%
1177	Beans, Dry, Great Northern, 364 (0% moisture)	Legumes and Legume Products	3.31	18%
1178	Flour, barley	Cereal Grains and Pasta	3.3	18%
1179	Beans, Dry, Great Northern, 689 (0% moisture)	Legumes and Legume Products	3.29	18%
1180	Figs, Dried, Pass 2, Region 1, n/a, No, Minerals - NFY010CDD	Fruits and Fruit Juices	3.29	18%
1181	millet, whole grain	Cereal Grains and Pasta	3.28	18%
1182	rye, flour	Cereal Grains and Pasta	3.27	18%
1183	Almonds dry roasted salted	Nut and Seed Products	3.25	18%
1184	Flour, Semolina, Semi-Coarse	Cereal Grains and Pasta	3.24	18%
1185	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	3.23	18%
1186	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	3.23	18%
1187	flour, spelt, whole grain	Cereal Grains and Pasta	3.23	18%
1188	Flour, almond	Nut and Seed Products	3.23	18%
1189	Beans, Dry, Black, 566 (0% moisture)	Legumes and Legume Products	3.22	18%
1190	Almonds dry roasted salted	Nut and Seed Products	3.19	18%
1191	Almonds dry roasted salted	Nut and Seed Products	3.19	18%
1192	Tomato, paste, canned, without salt added	Vegetables and Vegetable Products	3.19	18%
1193	Oats, whole grain, steel cut	Cereal Grains and Pasta	3.18	18%
1194	Nuts, almonds, dry roasted, with salt added	Nut and Seed Products	3.17	18%
1195	Minerals, White bread, store brand, AMERICAS CHOICE LARGE WHITE (NY1) - NFY0907IG	Baked Products	3.17	18%
1196	flour, semolina, fine	Cereal Grains and Pasta	3.16	18%
1197	buckwheat, flour	Cereal Grains and Pasta	3.16	18%
1198	Minerals, White bread, store brand, FOOD WORLD SANDWICH BREAD (AL1) - NFY0907IR	Baked Products	3.14	17%
1199	Almonds dry roasted salted	Nut and Seed Products	3.13	17%
1200	Almonds dry roasted salted	Nut and Seed Products	3.12	17%

1171–1200 of 3,427 foods

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Other Nutrient Rankings

🥩 Protein 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12