NutriDB

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
1171Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised3.32
1172Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised3.32
1173Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled3.32
1174Tortillas, ready-to-bake or -fry, flour, shelf stable3.32
1175Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled3.32
1176Spanish rice mix, dry mix, unprepared3.32
1177Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled3.32
1178Nuts, coconut meat, dried (desiccated), not sweetened3.32
1179Olives, ripe, canned (jumbo-super colossal)3.32
1180Seeds, pumpkin and squash seeds, whole, roasted, with salt added3.31
1181Ostrich, top loin, cooked3.31
1182Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled3.31
1183Seeds, pumpkin and squash seeds, whole, roasted, without salt3.31
1184Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled3.31
1185Flour, barley3.3
1186Nuts, coconut milk, canned (liquid expressed from grated meat and water)3.3
1187Tortillas, ready-to-bake or -fry, flour, without added calcium3.3
1188Pasta, dry, enriched3.3
1189Cereals ready-to-eat, POST SELECTS Blueberry Morning3.3
1190Nuts, hazelnuts or filberts, blanched3.3
1191Ascidians (tunughnak) (Alaska Native)3.3
1192Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled3.3
1193Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted3.3
1194Cereals, QUAKER, Whole Wheat Natural Cereal, dry3.3
1195Pasta, fresh-refrigerated, spinach, as purchased3.3
1196Biscuits, plain or buttermilk, frozen, baked3.3
1197Borage, raw3.3
1198Lamb, New Zealand, imported, heart, raw3.29
1199Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned3.29
1200Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised3.29

1171–1200 of 7,855 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov