NutriDB

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
1141Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled3.38
1142Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled3.37
1143Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled3.37
1144Wonton wrappers (includes egg roll wrappers)3.36
1145Sorghum grain3.36
1146Nuts, coconut meat, dried (desiccated), creamed3.36
1147Beef, rib, shortribs, separable lean only, choice, cooked, braised3.36
1148Archway Home Style Cookies, Dutch Cocoa3.36
1149Bread, white, commercially prepared3.36
1150Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised3.36
1151Veal, variety meats and by-products, kidneys, raw3.36
1152Pasta, fresh-refrigerated, plain, as purchased3.35
1153Pork, fresh, variety meats and by-products, tongue, raw3.35
1154Game meat, deer, ground, cooked, pan-broiled3.35
1155Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw3.35
1156WENDY'S, Jr. Hamburger, without cheese3.35
1157Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled3.35
1158Crackers, whole-wheat3.34
1159Game meat, elk, ground, cooked, pan-broiled3.34
1160Bread, egg, toasted3.34
1161Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal3.33
1162Lentils, mature seeds, cooked, boiled, with salt3.33
1163Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry3.33
1164Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled3.33
1165Bread, white, commercially prepared, toasted3.33
1166Bread, white, commercially prepared, toasted, low sodium no salt3.33
1167Lentils, mature seeds, cooked, boiled, without salt3.33
1168Rice, white, long-grain, parboiled, enriched, dry3.33
1169Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised3.33
1170Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled3.32

1141–1170 of 7,855 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov