🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
1141	Flour, almond, blanched	Nut and Seed Products	3.53	20%
1142	Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	3.53	20%
1143	Oats, whole grain, steel cut	Cereal Grains and Pasta	3.53	20%
1144	Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	3.53	20%
1145	Beans, Dry, Small Red, 690 (0% moisture)	Legumes and Legume Products	3.52	20%
1146	Beans, Dry, Black, 303 (0% moisture)	Legumes and Legume Products	3.51	20%
1147	tomato, paste, canned, without salt added	Vegetables and Vegetable Products	3.49	19%
1148	Beans, Dry, Navy, 386 (0% moisture)	Legumes and Legume Products	3.49	19%
1149	Beans, Dry, Pinto, 696 (0% moisture)	Legumes and Legume Products	3.49	19%
1150	hazelnuts, raw	Nut and Seed Products	3.48	19%
1151	Beans, Dry, Small White, 275 (0% moisture)	Legumes and Legume Products	3.48	19%
1152	Nuts, hazelnuts or filberts, raw	Nut and Seed Products	3.47	19%
1153	Nuts, pistachio nuts, raw	Nut and Seed Products	3.46	19%
1154	pistachio nuts, raw	Nut and Seed Products	3.44	19%
1155	Minerals - Beef, T-bone Steak, U_choice, grilled, comp11, lean (31BLTBS)	Beef Products	3.44	19%
1156	Beans, Dry, Great Northern, 412 (0% moisture)	Legumes and Legume Products	3.44	19%
1157	Beans, Dry, Pinto, 563 (0% moisture)	Legumes and Legume Products	3.43	19%
1158	hazelnuts, raw	Nut and Seed Products	3.42	19%
1159	flour, spelt, whole grain	Cereal Grains and Pasta	3.42	19%
1160	pistachio nuts, raw	Nut and Seed Products	3.42	19%
1161	Beans, Dry, Small Red, 409 (0% moisture)	Legumes and Legume Products	3.41	19%
1162	Almonds dry roasted salted	Nut and Seed Products	3.4	19%
1163	Almonds dry roasted salted	Nut and Seed Products	3.4	19%
1164	Oats, whole grain, steel cut	Cereal Grains and Pasta	3.4	19%
1165	Beans, Dry, Pinto, 218 (0% moisture)	Legumes and Legume Products	3.4	19%
1166	hazelnuts, raw	Nut and Seed Products	3.38	19%
1167	Flour, almond, blanched	Nut and Seed Products	3.38	19%
1168	Flour, Semolina, Coarse	Cereal Grains and Pasta	3.38	19%
1169	Bread, white, commercially prepared	Baked Products	3.36	19%
1170	pistachio nuts, raw	Nut and Seed Products	3.35	19%

1141–1170 of 3,427 foods

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Other Nutrient Rankings

🥩 Protein 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12