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Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
1141Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef Products
3.3819%
1142Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef Products
3.3719%
1143Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
3.3719%
1144Sorghum grain
Cereal Grains and Pasta
3.3619%
1145Beef, rib, shortribs, separable lean only, choice, cooked, braised
Beef Products
3.3619%
1146Wonton wrappers (includes egg roll wrappers)
Baked Products
3.3619%
1147Archway Home Style Cookies, Dutch Cocoa
Baked Products
3.3619%
1148Nuts, coconut meat, dried (desiccated), creamed
Nut and Seed Products
3.3619%
1149Bread, white, commercially prepared
Baked Products
3.3619%
1150Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef Products
3.3619%
1151Veal, variety meats and by-products, kidneys, raw
Lamb, Veal, and Game Products
3.3619%
1152Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
3.3519%
1153Pasta, fresh-refrigerated, plain, as purchased
Cereal Grains and Pasta
3.3519%
1154Pork, fresh, variety meats and by-products, tongue, raw
Pork Products
3.3519%
1155Game meat, deer, ground, cooked, pan-broiled
Lamb, Veal, and Game Products
3.3519%
1156Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
3.3519%
1157WENDY'S, Jr. Hamburger, without cheese
Fast Foods
3.3519%
1158Crackers, whole-wheat
Baked Products
3.3419%
1159Game meat, elk, ground, cooked, pan-broiled
Lamb, Veal, and Game Products
3.3419%
1160Bread, egg, toasted
Baked Products
3.3419%
1161Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef Products
3.3319%
1162Bread, white, commercially prepared, toasted, low sodium no salt
Baked Products
3.3319%
1163Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal
Breakfast Cereals
3.3319%
1164Bread, white, commercially prepared, toasted
Baked Products
3.3319%
1165Rice, white, long-grain, parboiled, enriched, dry
Cereal Grains and Pasta
3.3319%
1166Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
Beef Products
3.3319%
1167Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry
Cereal Grains and Pasta
3.3319%
1168Lentils, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
3.3319%
1169Lentils, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
3.3319%
1170Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef Products
3.3218%

1141–1170 of 7,855 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

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Iron-Rich Foods Guide

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Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov