NutriDB

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
1111Rolls, hamburger or hotdog, plain3.43
1112Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted3.43
1113Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend3.43
1114Chili with beans, canned3.43
1115Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised3.42
1116Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried3.42
1117Game meat, bison, separable lean only, cooked, roasted3.42
1118Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw3.42
1119Tart, breakfast, low fat3.42
1120Falafel, home-prepared3.42
1121Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)3.41
1122Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled3.41
1123Tennis Bread, plain (Apache)3.4
1124Egg, yolk, raw, frozen, salted, pasteurized3.4
1125Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried3.4
1126Bread, whole-wheat, prepared from recipe, toasted3.4
1127Beans, french, mature seeds, raw3.4
1128Game meat, deer, raw3.4
1129Snacks, beef sticks, smoked3.4
1130Jerusalem-artichokes, raw3.4
1131Fish, herring eggs on giant kelp, Pacific (Alaska Native)3.4
1132Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds3.39
1133Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors3.39
1134Turkey, whole, giblets, cooked, simmered3.39
1135Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds3.39
1136Cereals, whole wheat hot natural cereal, dry3.39
1137Nuts, coconut meat, dried (desiccated), toasted3.39
1138Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled3.38
1139Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled3.38
1140Nuts, chestnuts, japanese, dried3.38

1111–1140 of 7,855 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov