🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
1111	Egg yolk	Dairy and Egg Products	3.7	21%
1112	tomato, paste, canned, without salt added	Vegetables and Vegetable Products	3.68	20%
1113	amaranth, flour	Cereal Grains and Pasta	3.68	20%
1114	Beans, Dry, Small Red, 685 (0% moisture)	Legumes and Legume Products	3.67	20%
1115	FLOUR, ALL PURPOSE (ENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	3.67	20%
1116	Beans, Dry, Black, 608 (0% moisture)	Legumes and Legume Products	3.66	20%
1117	pistachio nuts, raw	Nut and Seed Products	3.66	20%
1118	Minerals, White bread, PEPPERIDGE FARMS (FL1,MO1) - NFY0907NH	Baked Products	3.65	20%
1119	Beans, Dry, Black, 597 (0% moisture)	Legumes and Legume Products	3.64	20%
1120	sorghum, flour	Cereal Grains and Pasta	3.63	20%
1121	Minerals - Beef, T-bone Steak, L_choice, grilled, comp12, lean (31BLTBS)	Beef Products	3.63	20%
1122	quinoa, flour	Cereal Grains and Pasta	3.62	20%
1123	Kale	Vegetables and Vegetable Products	3.61	20%
1124	Nuts, almonds, raw, whole	Nut and Seed Products	3.61	20%
1125	Bacon	Pork Products	3.6	20%
1126	Beans, Dry, Pinto, 356 (0% moisture)	Legumes and Legume Products	3.6	20%
1127	Egg yolk	Dairy and Egg Products	3.6	20%
1128	Oats, whole grain, steel cut	Cereal Grains and Pasta	3.6	20%
1129	Flour, almond, blanched	Nut and Seed Products	3.6	20%
1130	pistachio nuts, raw	Nut and Seed Products	3.6	20%
1131	Minerals, White bread, store brand, LOWES FOOD STORE (NC1) - NFY0907JO	Baked Products	3.59	20%
1132	Beans, Dry, Pinto, 365 (0% moisture)	Legumes and Legume Products	3.58	20%
1133	Minerals, White bread, store brand, GREAT VALUE WHITE (OK1) - NFY0907LI	Baked Products	3.57	20%
1134	Flour, whole grain oat	Cereal Grains and Pasta	3.57	20%
1135	quinoa, flour	Cereal Grains and Pasta	3.55	20%
1136	Almonds dry roasted salted	Nut and Seed Products	3.55	20%
1137	Flour, whole grain oat	Cereal Grains and Pasta	3.55	20%
1138	American cheese	Dairy and Egg Products	3.54	20%
1139	Flour, whole grain oat	Cereal Grains and Pasta	3.54	20%
1140	Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	3.53	20%

1111–1140 of 3,427 foods

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Other Nutrient Rankings

🥩 Protein 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12