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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
1111Ostrich, ground, cooked, pan-broiled
Poultry Products
3.4319%
1112Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef Products
3.4319%
1113Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend
Nut and Seed Products
3.4319%
1114Chili with beans, canned
Legumes and Legume Products
3.4319%
1115Tart, breakfast, low fat
Baked Products
3.4219%
1116Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef Products
3.4219%
1117Game meat, bison, separable lean only, cooked, roasted
Lamb, Veal, and Game Products
3.4219%
1118Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
Beef Products
3.4219%
1119Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
3.4219%
1120Falafel, home-prepared
Legumes and Legume Products
3.4219%
1121Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
3.4119%
1122Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
3.4119%
1123Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried
Beef Products
3.419%
1124Tennis Bread, plain (Apache)
Other
3.419%
1125Fish, herring eggs on giant kelp, Pacific (Alaska Native)
Other
3.419%
1126Egg, yolk, raw, frozen, salted, pasteurized
Dairy and Egg Products
3.419%
1127Bread, whole-wheat, prepared from recipe, toasted
Baked Products
3.419%
1128Beans, french, mature seeds, raw
Legumes and Legume Products
3.419%
1129Game meat, deer, raw
Lamb, Veal, and Game Products
3.419%
1130Snacks, beef sticks, smoked
Snacks
3.419%
1131Jerusalem-artichokes, raw
Vegetables and Vegetable Products
3.419%
1132Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
Snacks
3.3919%
1133Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
Snacks
3.3919%
1134Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds
Snacks
3.3919%
1135Cereals, whole wheat hot natural cereal, dry
Breakfast Cereals
3.3919%
1136Turkey, whole, giblets, cooked, simmered
Poultry Products
3.3919%
1137Nuts, coconut meat, dried (desiccated), toasted
Nut and Seed Products
3.3919%
1138Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef Products
3.3819%
1139Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
Beef Products
3.3819%
1140Nuts, chestnuts, japanese, dried
Nut and Seed Products
3.3819%

1111–1140 of 7,855 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

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Iron-Rich Foods Guide

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Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov