🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
1081	Flour, buckwheat	Cereal Grains and Pasta	3.84	21%
1082	Flour, almond, blanched	Nut and Seed Products	3.83	21%
1083	FLOUR, ALL PURPOSE (ENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	3.83	21%
1084	Beans, Dry, Great Northern, 683 (0% moisture)	Legumes and Legume Products	3.82	21%
1085	Egg yolk	Dairy and Egg Products	3.81	21%
1086	Beans, Dry, Great Northern, 616 (0% moisture)	Legumes and Legume Products	3.81	21%
1087	Oats, whole grain, steel cut	Cereal Grains and Pasta	3.8	21%
1088	pistachio nuts, raw	Nut and Seed Products	3.8	21%
1089	Oats, whole grain, steel cut	Cereal Grains and Pasta	3.8	21%
1090	FLOUR, WHOLE WHEAT (UNENRICHED)	Cereal Grains and Pasta	3.79	21%
1091	sorghum, flour	Cereal Grains and Pasta	3.78	21%
1092	Flour, spelt, whole grain	Cereal Grains and Pasta	3.77	21%
1093	flour, semolina, fine	Cereal Grains and Pasta	3.76	21%
1094	Beans, Dry, Black, 619 (0% moisture)	Legumes and Legume Products	3.76	21%
1095	Beans, Dry, Great Northern, 379 (0% moisture)	Legumes and Legume Products	3.76	21%
1096	Beans, Dry, Small Red, 505 (0% moisture)	Legumes and Legume Products	3.76	21%
1097	Beans, Dry, Pinto, 682 (0% moisture)	Legumes and Legume Products	3.75	21%
1098	Beans, Dry, Black, 259 (0% moisture)	Legumes and Legume Products	3.75	21%
1099	Nuts, almonds, whole, raw	Nut and Seed Products	3.74	21%
1100	flour, spelt, whole grain	Cereal Grains and Pasta	3.74	21%
1101	Beans, Dry, Small Red, 509 (0% moisture)	Legumes and Legume Products	3.73	21%
1102	Nuts, almonds, raw, whole	Nut and Seed Products	3.73	21%
1103	Flour, sorghum	Cereal Grains and Pasta	3.72	21%
1104	Beans, Dry, Pinto, 426 (0% moisture)	Legumes and Legume Products	3.72	21%
1105	Beans, Dry, Black, 269 (0% moisture)	Legumes and Legume Products	3.72	21%
1106	flour, spelt, whole grain	Cereal Grains and Pasta	3.72	21%
1107	flour, spelt, whole grain	Cereal Grains and Pasta	3.72	21%
1108	sunflower seed kernels, raw	Nut and Seed Products	3.71	21%
1109	Egg yolk	Dairy and Egg Products	3.7	21%
1110	Egg yolk	Dairy and Egg Products	3.7	21%

1081–1110 of 3,427 foods

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Other Nutrient Rankings

🥩 Protein 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12