NutriDB

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
1081Wheat, durum3.52
1082Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled3.52
1083Mollusks, snail, raw3.5
1084Cookies, chocolate chip, commercially prepared, special dietary3.5
1085Potatoes, mashed, dehydrated, granules with milk, dry form3.5
1086Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch3.5
1087Babyfood, cereal, barley, prepared with whole milk3.49
1088Nuts, almond butter, plain, without salt added3.49
1089Nuts, almond butter, plain, with salt added3.49
1090Tomato products, canned, sauce, spanish style3.48
1091Crackers, toast thins, low sodium3.48
1092Mushrooms, Chanterelle, raw3.47
1093Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar3.47
1094Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled3.47
1095Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled3.47
1096Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised3.47
1097Nuts, hazelnuts or filberts, raw3.47
1098Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size3.46
1099Crackers, cheese, whole grain3.46
1100Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted3.46
1101Nuts, pistachio nuts, raw3.46
1102Bread, Italian3.45
1103Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar3.45
1104Cornmeal, whole-grain, white3.45
1105Cornmeal, whole-grain, yellow3.45
1106Beef, cured, luncheon meat, jellied3.45
1107Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled3.44
1108Chili with beans, canned3.43
1109Frybread, made with lard (Apache)3.43
1110Ostrich, ground, cooked, pan-broiled3.43

1081–1110 of 7,855 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov