NutriDB

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
1051Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch3.57
1052Spinach, cooked, boiled, drained, without salt3.57
1053Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled3.57
1054Schar, Gluten-Free, Classic White Rolls3.57
1055Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled3.57
1056Spinach, cooked, boiled, drained, with salt3.57
1057Cereals, WHEATENA, dry3.57
1058Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)3.57
1059Snacks, potato chips, fat free, salted3.57
1060Crackers, whole-wheat, reduced fat3.56
1061Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)3.56
1062Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds3.56
1063Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled3.56
1064Rolls, dinner, wheat3.55
1065Soybeans, green, raw3.55
1066Agave, cooked (Southwest)3.55
1067Squab, (pigeon), meat and skin, raw3.54
1068Ostrich, round, raw3.54
1069Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled3.53
1070Pinon Nuts, roasted (Navajo)3.53
1071Seeds, lotus seeds, dried3.53
1072Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled3.53
1073Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw3.53
1074Nuts, pilinuts, dried3.53
1075Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised3.53
1076Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised3.53
1077Frozen novelties, ice type, pineapple-coconut3.53
1078Prunes, dehydrated (low-moisture), uncooked3.52
1079Wheat, durum3.52
1080Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled3.52

1051–1080 of 7,855 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov