NutriDB

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
1021Agave, dried (Southwest)3.64
1022Egg, goose, whole, fresh, raw3.64
1023Tortillas, ready-to-bake or -fry, flour, refrigerated3.63
1024Babyfood, cereal, rice, prepared with whole milk3.63
1025Babyfood, cereal, mixed, with bananas, prepared with whole milk3.63
1026Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw3.63
1027Babyfood, cereal, rice, with bananas, prepared with whole milk3.63
1028Game meat, elk, cooked, roasted3.63
1029Babyfood, cereal, oatmeal, with bananas, prepared with whole milk3.63
1030Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)3.62
1031Veal, variety meats and by-products, lungs, cooked, braised3.61
1032Bread, rice bran3.61
1033Bread, white, commercially prepared (includes soft bread crumbs)3.61
1034Cake, snack cakes, creme-filled, chocolate with frosting3.6
1035Ice cream cones, cake or wafer-type3.6
1036Crackers, standard snack-type, regular, low salt3.6
1037Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw3.6
1038Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors3.6
1039Muffins, wheat bran, dry mix3.6
1040Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)3.6
1041Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised3.6
1042Bread, wheat3.6
1043Pancakes, plain, dry mix, complete (includes buttermilk)3.6
1044Wheat, hard red spring3.6
1045Syrup, Cane3.6
1046Barley, hulled3.6
1047Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled3.59
1048Crackers, milk3.58
1049Cookies, ladyfingers, without lemon juice and rind3.58
1050Cookies, ladyfingers, with lemon juice and rind3.58

1021–1050 of 7,855 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov