🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
1021	Beans, Dry, Black, 301 (0% moisture)	Legumes and Legume Products	4.12	23%
1022	Beans, Dry, Small Red, 344 (0% moisture)	Legumes and Legume Products	4.11	23%
1023	Almond butter, creamy	Nut and Seed Products	4.11	23%
1024	Minerals, Sweet And Sour Pork, Chinese restaurant (CA1) - NFY0903MQ	Restaurant Foods	4.1	23%
1025	Beans, Dry, Small Red, 431 (0% moisture)	Legumes and Legume Products	4.1	23%
1026	Beans, Dry, Great Northern, 341 (0% moisture)	Legumes and Legume Products	4.1	23%
1027	Flour, whole grain oat	Cereal Grains and Pasta	4.1	23%
1028	almond butter, creamy	Nut and Seed Products	4.09	23%
1029	Beans, Dry, Great Northern, 406 (0% moisture)	Legumes and Legume Products	4.09	23%
1030	Beans, Dry, Pinto, 695 (0% moisture)	Legumes and Legume Products	4.08	23%
1031	Beans, Dry, Pinto, 700 (0% moisture)	Legumes and Legume Products	4.08	23%
1032	hazelnuts, raw	Nut and Seed Products	4.08	23%
1033	Flour, whole grain oat	Cereal Grains and Pasta	4.07	23%
1034	Egg yolk	Dairy and Egg Products	4.07	23%
1035	Beans, Dry, Small Red, 500 (0% moisture)	Legumes and Legume Products	4.06	23%
1036	Beans, Dry, Small White, 564 (0% moisture)	Legumes and Legume Products	4.05	23%
1037	FLOUR, WHOLE WHEAT (UNENRICHED) (ORGANIC)	Cereal Grains and Pasta	4.05	23%
1038	Minerals, Sweet And Sour Pork, Chinese restaurant (VA) - NFY0903MJ	Restaurant Foods	4.03	22%
1039	Minerals, White bread, store brand, KROGER BREAD (MI1) - NFY0907L7	Baked Products	4.03	22%
1040	Beans, Dry, Great Northern, 666 (0% moisture)	Legumes and Legume Products	4.03	22%
1041	Beans, Dry, Pinto, 372 (0% moisture)	Legumes and Legume Products	4.02	22%
1042	Egg yolk	Dairy and Egg Products	4.01	22%
1043	Beans, Dry, Black, 250 (0% moisture)	Legumes and Legume Products	4.01	22%
1044	Beans, Dry, Black, 580 (0% moisture)	Legumes and Legume Products	4	22%
1045	Beans, Dry, Black, 248 (0% moisture)	Legumes and Legume Products	4	22%
1046	flour, spelt, whole grain	Cereal Grains and Pasta	4	22%
1047	Beans, Dry, Pinto, 326 (0% moisture)	Legumes and Legume Products	4	22%
1048	Flour, oat, whole grain	Cereal Grains and Pasta	4	22%
1049	Beans, Dry, Small Red, 798 (0% moisture)	Legumes and Legume Products	3.99	22%
1050	FLOUR, WHOLE WHEAT (UNENRICHED)	Cereal Grains and Pasta	3.99	22%

1021–1050 of 3,427 foods

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Other Nutrient Rankings

🥩 Protein 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12