NutriDB

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
991Crackers, melba toast, plain, without salt3.7
992Beans, white, mature seeds, cooked, boiled, with salt3.7
993Egg, yolk, raw, frozen, sugared, pasteurized3.7
994Beans, white, mature seeds, cooked, boiled, without salt3.7
995Frankfurter, pork3.7
996Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised3.7
997Snacks, tortilla chips, nacho-flavor, made with enriched masa flour3.7
998Crackers, melba toast, plain3.7
999Turkey, all classes, heart, raw3.7
1000Nuts, mixed nuts, dry roasted, with peanuts, with salt added3.7
1001Einkorn, grain, dry, raw3.69
1002Ostrich, outside strip, raw3.69
1003Nuts, macadamia nuts, raw3.69
1004Nuts, almonds, oil roasted, lightly salted3.68
1005Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised3.68
1006Crackers, melba toast, rye (includes pumpernickel)3.68
1007Turkey, all classes, gizzard, cooked, simmered3.68
1008Nuts, almonds, oil roasted, with salt added3.68
1009Nuts, almonds, oil roasted, without salt added3.68
1010Cookies, gluten-free, chocolate wafer3.67
1011Glutino, Gluten Free Wafers, Milk Chocolate3.67
1012Seeds, breadfruit seeds, raw3.67
1013Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled3.66
1014Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled3.66
1015Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled3.65
1016Crackers, standard snack-type, with whole wheat3.65
1017Egg, quail, whole, fresh, raw3.65
1018Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled3.64
1019Borage, cooked, boiled, drained, with salt3.64
1020Agave, dried (Southwest)3.64

991–1020 of 7,855 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov