NutriDB

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
961Mollusks, abalone, mixed species, cooked, fried3.8
962Bagels, cinnamon-raisin3.8
963Seeds, sunflower seed kernels, dry roasted, with salt added3.8
964Cornmeal, white (Navajo)3.79
965Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised3.79
966Cookies, graham crackers, plain or honey (includes cinnamon)3.78
967Babyfood, pretzels3.77
968Wheat, KAMUT khorasan, uncooked3.77
969School Lunch, chicken patty, whole grain breaded3.77
970Flour, spelt, whole grain3.77
971Buffalo, free range, top round steak, cooked (Shoshone Bannock)3.76
972Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised3.76
973Bread, reduced-calorie, oat bran, toasted3.75
974Nuts, almonds, whole, raw3.74
975Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt3.74
976Chrysanthemum, garland, cooked, boiled, drained, without salt3.74
977Chrysanthemum, garland, cooked, boiled, drained, with salt3.74
978Nuts, mixed nuts, dry roasted, with peanuts, without salt added3.73
979Cookies, sugar wafers with creme filling, regular3.73
980Nuts, almonds, dry roasted, without salt added3.73
981Nuts, almonds, dry roasted, with salt added3.73
982Game meat, goat, cooked, roasted3.73
983Flour, sorghum3.72
984Leavening agents, cream of tartar3.72
985Snacks, corn-based, extruded, onion-flavor3.72
986Rolls, dinner, plain, commercially prepared (includes brown-and-serve)3.72
987Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled3.72
988Sausage, meatless3.72
989Nuts, almonds3.71
990Wheat flour, whole-grain, soft wheat3.71

961–990 of 7,855 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov