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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
961Snacks, peas, roasted, wasabi-flavored
Snacks
3.821%
962Seeds, sunflower seed kernels, dry roasted, with salt added
Nut and Seed Products
3.821%
963Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
Breakfast Cereals
3.821%
964Cornmeal, white (Navajo)
Other
3.7921%
965Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
Beef Products
3.7921%
966Cookies, graham crackers, plain or honey (includes cinnamon)
Baked Products
3.7821%
967School Lunch, chicken patty, whole grain breaded
Fast Foods
3.7721%
968Wheat, KAMUT khorasan, uncooked
Cereal Grains and Pasta
3.7721%
969Babyfood, pretzels
Baby Foods
3.7721%
970Flour, spelt, whole grain
Cereal Grains and Pasta
3.7721%
971Buffalo, free range, top round steak, cooked (Shoshone Bannock)
Other
3.7621%
972Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef Products
3.7621%
973Bread, reduced-calorie, oat bran, toasted
Baked Products
3.7521%
974Nuts, almonds, whole, raw
Nut and Seed Products
3.7421%
975Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
Breakfast Cereals
3.7421%
976Chrysanthemum, garland, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
3.7421%
977Chrysanthemum, garland, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
3.7421%
978Nuts, mixed nuts, dry roasted, with peanuts, without salt added
Nut and Seed Products
3.7321%
979Cookies, sugar wafers with creme filling, regular
Baked Products
3.7321%
980Nuts, almonds, dry roasted, with salt added
Nut and Seed Products
3.7321%
981Nuts, almonds, dry roasted, without salt added
Nut and Seed Products
3.7321%
982Game meat, goat, cooked, roasted
Lamb, Veal, and Game Products
3.7321%
983Flour, sorghum
Cereal Grains and Pasta
3.7221%
984Leavening agents, cream of tartar
Baked Products
3.7221%
985Snacks, corn-based, extruded, onion-flavor
Snacks
3.7221%
986Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled
Beef Products
3.7221%
987Rolls, dinner, plain, commercially prepared (includes brown-and-serve)
Baked Products
3.7221%
988Sausage, meatless
Legumes and Legume Products
3.7221%
989Nuts, almonds
Nut and Seed Products
3.7121%
990Wheat flour, whole-grain, soft wheat
Cereal Grains and Pasta
3.7121%

961–990 of 7,855 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov