NutriDB

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
931Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native)3.9
932Soybeans, mature seeds, roasted, no salt added3.9
933Soybeans, mature seeds, roasted, salted3.9
934Sorghum, whole grain, white, dry, raw3.9
935Khorasan, grain, dry, raw3.87
936Puddings, chocolate flavor, low calorie, regular, dry mix3.87
937Bread, french or vienna, toasted (includes sourdough)3.87
938Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size3.87
939Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered3.86
940Ostrich, oyster, raw3.86
941Flour, whole wheat, unenriched3.86
942Nuts, almonds, oil roasted, with salt added, smoke flavor3.86
943Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS3.85
944Egg, duck, whole, fresh, raw3.85
945Flour, buckwheat3.84
946Beef, New Zealand, imported, variety meats and by-products, kidney, raw3.83
947Chicken, meatless, breaded, fried3.83
948Game meat, horse, raw3.82
949Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry3.81
950Bread, stuffing, dry mix3.81
951George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry3.81
952Tortilla, includes plain and from mutton sandwich (Navajo)3.81
953Oats, whole grain, steel cut3.8
954Beverages, coffee, instant, decaffeinated, powder3.8
955Snacks, peas, roasted, wasabi-flavored3.8
956Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch3.8
957Seeds, sunflower seed kernels from shell, dry roasted, with salt added3.8
958Mollusks, abalone, mixed species, cooked, fried3.8
959Bagels, cinnamon-raisin3.8
960Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw3.8

931–960 of 7,855 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov