NutriDB

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
901Snacks, granola bar, fruit-filled, nonfat4
902Oat flour, partially debranned4
903Flour, oat, whole grain4
904Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt3.99
905Flour, cassava3.99
906Bagels, egg3.98
907Quail, meat and skin, raw3.97
908Game meat, elk, loin, separable lean only, cooked, broiled3.96
909Cereals, CREAM OF RICE, cooked with water, with salt3.96
910Soybeans, mature seeds, dry roasted3.95
911Rolls, hamburger or hotdog, mixed-grain3.95
912Mollusks, mussel, blue, raw3.95
913Cereals ready-to-eat, granola, homemade3.95
914Beverages, citrus fruit juice drink, frozen concentrate3.94
915Millet flour3.94
916Pate, truffle flavor3.94
917Gravy, pork, dry, powder3.94
918Soup, ramen noodle, beef flavor, dry3.93
919Carrot, dehydrated3.93
920Pretzels, soft3.92
921Bread, rice bran, toasted3.92
922Nuts, pistachio nuts, raw3.92
923Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)3.92
924Pretzels, soft, unsalted3.92
925Peanuts, spanish, raw3.91
926Bread, french or vienna (includes sourdough)3.91
927Snacks, popcorn, caramel-coated, with peanuts3.91
928Soybeans, mature seeds, roasted, no salt added3.9
929Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native)3.9
930Seasoning mix, dry, chili, original3.9

901–930 of 7,855 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov