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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
871Caribou, hind quarter meat, raw (Alaska Native)
Other
4.123%
872Bagels, cinnamon-raisin, toasted
Baked Products
4.0923%
873Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt
Breakfast Cereals
4.0923%
874Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled
Lamb, Veal, and Game Products
4.0923%
875Bread, wheat, toasted
Baked Products
4.0923%
876Game meat, elk, round, separable lean only, cooked, broiled
Lamb, Veal, and Game Products
4.0823%
877Croutons, plain
Baked Products
4.0823%
878Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal
Breakfast Cereals
4.0723%
879Cookies, oatmeal, commercially prepared, special dietary
Baked Products
4.0723%
880Game meat, elk, tenderloin, separable lean only, cooked, broiled
Lamb, Veal, and Game Products
4.0723%
881Cookies, chocolate chip, commercially prepared, soft-type
Baked Products
4.0723%
882Peaches, dried, sulfured, uncooked
Fruits and Fruit Juices
4.0623%
883Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry
Baked Products
4.0623%
884Buckwheat flour, whole-groat
Cereal Grains and Pasta
4.0623%
885Frybread, made with lard (Navajo)
Other
4.0422%
886Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola
Breakfast Cereals
4.0422%
887Yeast extract spread
Vegetables and Vegetable Products
4.0422%
888Crackers, standard snack-type, regular
Baked Products
4.0322%
889Cereals ready-to-eat, UNCLE SAM CEREAL
Breakfast Cereals
4.0322%
890Nuts, pistachio nuts, dry roasted, with salt added
Nut and Seed Products
4.0322%
891Nuts, pistachio nuts, dry roasted, without salt added
Nut and Seed Products
4.0322%
892Emu, ground, raw
Poultry Products
4.0222%
893Nuts, butternuts, dried
Nut and Seed Products
4.0222%
894Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber
Baked Products
4.0122%
895Noodles, egg, dry, enriched
Cereal Grains and Pasta
4.0122%
896Cookies, chocolate wafers
Baked Products
4.0122%
897Snacks, granola bar, fruit-filled, nonfat
Snacks
422%
898Drumstick leaves, raw
Vegetables and Vegetable Products
422%
899Winged bean leaves, raw
Vegetables and Vegetable Products
422%
900Muffins, English, plain, enriched, with ca prop (includes sourdough)
Baked Products
422%

871–900 of 7,855 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov