NutriDB

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
871Caribou, hind quarter meat, raw (Alaska Native)4.1
872Bagels, cinnamon-raisin, toasted4.09
873Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt4.09
874Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled4.09
875Bread, wheat, toasted4.09
876Game meat, elk, round, separable lean only, cooked, broiled4.08
877Croutons, plain4.08
878Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal4.07
879Cookies, oatmeal, commercially prepared, special dietary4.07
880Game meat, elk, tenderloin, separable lean only, cooked, broiled4.07
881Cookies, chocolate chip, commercially prepared, soft-type4.07
882Peaches, dried, sulfured, uncooked4.06
883Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry4.06
884Buckwheat flour, whole-groat4.06
885Frybread, made with lard (Navajo)4.04
886Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola4.04
887Yeast extract spread4.04
888Crackers, standard snack-type, regular4.03
889Cereals ready-to-eat, UNCLE SAM CEREAL4.03
890Nuts, pistachio nuts, dry roasted, with salt added4.03
891Nuts, pistachio nuts, dry roasted, without salt added4.03
892Emu, ground, raw4.02
893Nuts, butternuts, dried4.02
894Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber4.01
895Noodles, egg, dry, enriched4.01
896Cookies, chocolate wafers4.01
897Snacks, granola bar, fruit-filled, nonfat4
898Drumstick leaves, raw4
899Winged bean leaves, raw4
900Muffins, English, plain, enriched, with ca prop (includes sourdough)4

871–900 of 7,855 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov