NutriDB

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
841Rice, white, short-grain, enriched, uncooked4.23
842Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled4.23
843Game meat, moose, cooked, roasted4.22
844Soup, ramen noodle, chicken flavor, dry4.21
845Noodles, egg, spinach, enriched, dry4.2
846Game meat, antelope, cooked, roasted4.2
847Babyfood, crackers, vegetable4.2
848Ostrich, inside strip, raw4.2
849Pastrami, turkey4.2
850Cereals, QUAKER, Instant Oatmeal Organic, Regular4.2
851Muffins, oat bran4.2
852Bagels, whole grain white4.19
853Babyfood, cookies4.18
854Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified4.18
855Duck, wild, meat and skin, raw4.16
856Baking chocolate, unsweetened, liquid4.15
857Spaghetti, protein-fortified, dry, enriched (n x 6.25)4.15
858Bread, protein (includes gluten)4.15
859Rolls, dinner, oat bran4.14
860Egg, yolk, raw, frozen, pasteurized4.13
861Nabisco, Nabisco Grahams Crackers4.13
862Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise4.12
863Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)4.12
864Seeds, sunflower seed butter, without salt4.12
865Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled4.12
866Soup, ramen noodle, any flavor, dry4.11
867Almond butter, creamy4.11
868Egg, turkey, whole, fresh, raw4.1
869Caribou, hind quarter meat, raw (Alaska Native)4.1
870Archway Home Style Cookies, Iced Molasses4.1

841–870 of 7,855 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov