NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
841Rice, white, short-grain, enriched, uncooked
Cereal Grains and Pasta
4.2324%
842Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled
Lamb, Veal, and Game Products
4.2324%
843Game meat, moose, cooked, roasted
Lamb, Veal, and Game Products
4.2223%
844Soup, ramen noodle, chicken flavor, dry
Soups, Sauces, and Gravies
4.2123%
845Noodles, egg, spinach, enriched, dry
Cereal Grains and Pasta
4.223%
846Game meat, antelope, cooked, roasted
Lamb, Veal, and Game Products
4.223%
847Babyfood, crackers, vegetable
Baby Foods
4.223%
848Ostrich, inside strip, raw
Poultry Products
4.223%
849Pastrami, turkey
Sausages and Luncheon Meats
4.223%
850Cereals, QUAKER, Instant Oatmeal Organic, Regular
Breakfast Cereals
4.223%
851Muffins, oat bran
Baked Products
4.223%
852Bagels, whole grain white
Baked Products
4.1923%
853Babyfood, cookies
Baby Foods
4.1823%
854Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified
Baby Foods
4.1823%
855Duck, wild, meat and skin, raw
Poultry Products
4.1623%
856Baking chocolate, unsweetened, liquid
Sweets
4.1523%
857Spaghetti, protein-fortified, dry, enriched (n x 6.25)
Cereal Grains and Pasta
4.1523%
858Bread, protein (includes gluten)
Baked Products
4.1523%
859Rolls, dinner, oat bran
Baked Products
4.1423%
860Egg, yolk, raw, frozen, pasteurized
Dairy and Egg Products
4.1323%
861Nabisco, Nabisco Grahams Crackers
Baked Products
4.1323%
862Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise
Fast Foods
4.1223%
863Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)
Nut and Seed Products
4.1223%
864Seeds, sunflower seed butter, without salt
Nut and Seed Products
4.1223%
865Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef Products
4.1223%
866Soup, ramen noodle, any flavor, dry
Soups, Sauces, and Gravies
4.1123%
867Almond butter, creamy
Nut and Seed Products
4.1123%
868Egg, turkey, whole, fresh, raw
Dairy and Egg Products
4.123%
869Caribou, hind quarter meat, raw (Alaska Native)
Other
4.123%
870Archway Home Style Cookies, Iced Molasses
Baked Products
4.123%

841–870 of 7,855 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov