NutriDB

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
811Seeds, sunflower seed, kernel, raw4.37
812BURGER KING, WHOPPER, no cheese4.37
813Crackers, matzo, egg and onion4.37
814Semolina, enriched4.36
815Cornmeal, degermed, enriched, yellow4.36
816Cornmeal, degermed, enriched, white4.36
817Lupins, mature seeds, raw4.36
818Rice, white, medium-grain, raw, enriched4.36
819Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)4.35
820Oats, whole grain, rolled, old fashioned4.34
821Winged beans, mature seeds, cooked, boiled, with salt4.33
822Winged beans, mature seeds, cooked, boiled, without salt4.33
823Veal, variety meats and by-products, heart, cooked, braised4.32
824Snacks, pretzels, hard, plain, made with enriched flour, unsalted4.32
825Kraft, Stove Top Stuffing Mix Chicken Flavor4.32
826Rice, white, long-grain, regular, raw, enriched4.31
827Beef, variety meats and by-products, heart, raw4.31
828Chickpeas (garbanzo beans, bengal gram), mature seeds, raw4.31
829Pie Crust, Cookie-type, Chocolate, Ready Crust4.3
830Ostrich, outside strip, cooked4.3
831Seeds, sunflower seed kernels, oil roasted, without salt4.28
832Bread, sticks, plain4.28
833Macaroni, vegetable, enriched, dry4.28
834Seeds, sunflower seed kernels, oil roasted, with salt added4.28
835Candies, sesame crunch4.27
836Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar4.26
837Cereals, oats, regular and quick, not fortified, dry4.25
838Pork, fresh, variety meats and by-products, mechanically separated, raw4.25
839Game meat, deer, tenderloin, separable lean only, cooked, broiled4.25
840Veal, variety meats and by-products, heart, raw4.24

811–840 of 7,855 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov