NutriDB

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
781Muffins, English, raisin-cinnamon (includes apple-cinnamon)4.5
782Fish, salmon, king, chinook, smoked, brined (Alaska Native)4.5
783Emu, fan fillet, raw4.5
784Emu, outside drum, raw4.5
785Caribou, bone marrow, raw (Alaska Native)4.5
786Crackers, melba toast, wheat4.5
787Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled4.49
788Beans, Dry, Flor de Mayo (0% moisture)4.47
789Game meat, deer, cooked, roasted4.47
790Beans, Dry, Flor de Mayo (0% moisture)4.47
791Nabisco, Nabisco Ritz Crackers4.47
792Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan4.45
793Flour, corn, yellow, fine meal, enriched4.44
794Spelt, uncooked4.44
795Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw4.44
796Quail, cooked, total edible4.43
797Ice cream cones, sugar, rolled-type4.43
798Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza4.43
799Seeds, sesame butter, tahini, type of kernels unspecified4.42
800Cereals, QUAKER, hominy grits, white, regular, dry4.42
801Cereals, QUAKER, hominy grits, white, quick, dry4.42
802Beverages, coffee, instant, regular, half the caffeine4.41
803Wheat flour, white, bread, enriched4.41
804Beverages, coffee, instant, regular, powder4.41
805Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat4.41
806Crackers, wheat, low salt4.4
807Nuts, hazelnuts or filberts, dry roasted, without salt added4.38
808Chocolate-flavored hazelnut spread4.38
809Beef, New Zealand, imported, variety meats and by-products, heart, raw4.38
810Ostrich, fan, raw4.38

781–810 of 7,855 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov