NutriDB

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
751Fish, anchovy, european, canned in oil, drained solids4.63
752Mollusks, oyster, eastern, wild, raw4.61
753Lamb, variety meats and by-products, heart, raw4.6
754Beverages, Carob-flavor beverage mix, powder4.6
755Fish, blackfish, whole (Alaska Native)4.6
756Seeds, breadnut tree seeds, dried4.6
757Beef, variety meats and by-products, kidneys, raw4.6
758Lamb, New Zealand, imported, liver, raw4.6
759Beverages, coffee substitute, cereal grain beverage, powder4.6
760Snacks, pita chips, salted4.59
761Crackers, flavored, fish-shaped4.58
762Hyacinth beans, mature seeds, cooked, boiled, with salt4.58
763Hyacinth beans, mature seeds, cooked, boiled, without salt4.58
764Snacks, pretzels, hard, plain, salted4.58
765Peanuts, all types, raw4.58
766Quinoa, uncooked4.57
767Lamb, variety meats and by-products, lungs, cooked, braised4.57
768Tomato powder4.56
769Bread, protein, (includes gluten), toasted4.56
770Wheat, hard white4.56
771Emu, fan fillet, cooked, broiled4.56
772Egg, yolk, raw, frozen, pasteurized4.55
773Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native)4.55
774Candies, halavah, plain4.53
775Flour, quinoa4.53
776Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium4.52
777Duck, wild, breast, meat only, raw4.51
778Quail, meat only, raw4.51
779Squab, (pigeon), meat only, raw4.51
780Emu, outside drum, raw4.5

751–780 of 7,855 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov