NutriDB

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
721Cornmeal, yellow, self-rising, degermed, enriched4.73
722Cornmeal, white, self-rising, degermed, enriched4.73
723Pepperidge Farm, Goldfish, Baked Snack Crackers, Original4.73
724Peas, green, split, mature seeds, raw4.73
725Oats (Includes foods for USDA's Food Distribution Program)4.72
726Molasses4.72
727Cookies, chocolate sandwich, with creme filling, special dietary4.72
728Barley malt flour4.71
729Squirrel, ground, meat (Alaska Native)4.7
730Cake, gingerbread, dry mix4.7
731Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt4.7
732Beans, Dry, Brown (0% moisture)4.7
733Beans, Dry, Brown (0% moisture)4.7
734Nuts, hazelnuts or filberts4.7
735Game meat, squirrel, raw4.7
736Caribou, eye, raw (Alaska Native)4.7
737Game meat, caribou, raw4.69
738Archway Home Style Cookies, Molasses4.68
739Pork, fresh, variety meats and by-products, heart, raw4.68
740Wheat flour, white, all-purpose, self-rising, enriched4.67
741Fast foods, breadstick, soft, prepared with garlic and parmesan cheese4.65
742Crackers, matzo, whole-wheat4.65
743Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)4.65
744PIZZA HUT, breadstick, parmesan garlic4.65
745Game meat, opossum, cooked, roasted4.64
746Cracker, meal4.64
747Wheat flour, white, all-purpose, enriched, bleached4.64
748Wheat flour, white, all-purpose, enriched, unbleached4.64
749Cereals, QUAKER, Quick Oats, Dry4.64
750Wheat flour, white, all-purpose, enriched, calcium-fortified4.64

721–750 of 7,855 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov