🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
721	blackeye pea, dry	Legumes and Legume Products	4.84	27%
722	Beans, Dry, Small Red, 470 (0% moisture)	Legumes and Legume Products	4.84	27%
723	blackeye pea, dry	Legumes and Legume Products	4.84	27%
724	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	4.83	27%
725	Beans, Dry, Pinto, 708 (0% moisture)	Legumes and Legume Products	4.82	27%
726	FLOUR, SOY, FULL FAT (ORGANIC)	Legumes and Legume Products	4.82	27%
727	Beans, Dry, Pinto, 681 (0% moisture)	Legumes and Legume Products	4.82	27%
728	Beans, Dry, Black, 590 (0% moisture)	Legumes and Legume Products	4.82	27%
729	Beans, Dry, Small Red, 417 (0% moisture)	Legumes and Legume Products	4.82	27%
730	Beans, Dry, Pink, 779 (0% moisture)	Legumes and Legume Products	4.81	27%
731	Beans, Dry, Pinto, 506 (0% moisture)	Legumes and Legume Products	4.81	27%
732	Beans, Dry, Black, 314 (0% moisture)	Legumes and Legume Products	4.8	27%
733	Beans, Dry, Pinto, 783 (0% moisture)	Legumes and Legume Products	4.8	27%
734	Beans, Dry, Black, 611 (0% moisture)	Legumes and Legume Products	4.79	27%
735	sunflower seed kernels, raw	Nut and Seed Products	4.79	27%
736	Beans, Dry, Pinto, 718 (0% moisture)	Legumes and Legume Products	4.79	27%
737	Beans, Dry, Small Red, 330 (0% moisture)	Legumes and Legume Products	4.78	27%
738	Oats, whole grain, steel cut	Cereal Grains and Pasta	4.78	27%
739	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	4.78	27%
740	Oats, whole grain, steel cut	Cereal Grains and Pasta	4.78	27%
741	Beans, Dry, Small Red, 493 (0% moisture)	Legumes and Legume Products	4.77	27%
742	Beans, Dry, Black, 572 (0% moisture)	Legumes and Legume Products	4.77	27%
743	Beans, Dry, Brown, 679 (0% moisture)	Legumes and Legume Products	4.77	27%
744	Beans, Dry, Black, 318 (0% moisture)	Legumes and Legume Products	4.77	27%
745	Beans, Dry, Pinto, 668 (0% moisture)	Legumes and Legume Products	4.77	27%
746	Beans, Dry, Pinto, 810 (0% moisture)	Legumes and Legume Products	4.77	27%
747	Beans, Dry, Small Red, 703 (0% moisture)	Legumes and Legume Products	4.77	27%
748	Beans, Dry, Navy, 277 (0% moisture)	Legumes and Legume Products	4.77	27%
749	Beans, Dry, Navy, 599 (0% moisture)	Legumes and Legume Products	4.77	27%
750	Minerals, Sweet And Sour Pork, Chinese restaurant (WV) - NFY0903NW	Restaurant Foods	4.77	27%

721–750 of 3,427 foods

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Other Nutrient Rankings

🥩 Protein 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12